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Mango
Mango

Sweet Cherry
Sweet Cherry



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Mango
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Sweet Cherry

Mango and Sweet Cherry

Benefits

Health Benefits

Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease

General Benefits

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Good conditioner, Prevents hair loss, Treatment of dandruff
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Increase in blood sugar level, Diarrhoea, Weight gain
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

15.00 g16.00 g
1 79.18
👆🏻

Fiber

1.60 g2.10 g
0 10.4
👆🏻

Sugar

13.70 g12.80 g
0 63.35
👆🏻

Protein

0.80 g1.10 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.07
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

54.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.70 mg0.15 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.20 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.12 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

43.00 mcg4.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

36.40 mg7.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.90 mg0.07 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

4.20 mcg2.10 mcg
0 40.3
👆🏻

Lycopene

3.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

23.00 mcg85.00 mcg
0 834
👆🏻

Choline

7.60 mg6.10 mg
0 19.2
👆🏻

Fat

0.38 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

168.00 mg222.00 mg
42 840
👆🏻

Iron

0.16 mg0.36 mg
0.06 9
👆🏻

Sodium

1.00 mg0.00 mg
0 1556
👆🏻

Calcium

11.00 mg13.00 mg
1 100
👆🏻

Magnesium

10.00 mg11.00 mg
0 92
👆🏻

Zinc

0.09 mg0.07 mg
0 2.7
👆🏻

Phosphorus

14.00 mg21.00 mg
0 113
👆🏻

Manganese

0.06 mg0.07 mg
0 3.3
👆🏻

Copper

0.11 mg0.06 mg
0 2
👆🏻

Selenium

0.60 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

51.00 mg26.00 mg
0 318
👆🏻

Omega 6s

19.00 mg27.00 mg
0 1689
👆🏻

Sterol

Phytosterol

16.00 mg12.00 mg
0 87
👆🏻

Water Content

83.46 g82.25 g
0 95.23
👆🏻

Ash

0.36 g0.48 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

60.00 kcal63.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal50.00 kcal
12 354
👆🏻

Calories in Frozen Form

60.00 kcal66.00 kcal
0 354
👆🏻

Calories in Dried Form

314.00 kcal350.00 kcal
16 747
👆🏻

Calories in Canned Form

75.00 kcal67.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal83.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal145.00 kcal
49 420
👆🏻

Calories in Pie

120.00 kcal410.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit

Season

Spring, Summer
Summer

Varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart

Seedless Variety

Color

Orange, Red, Yellow
Red

Inside Color

Yellow
Red

Shape

Oval
Round

Texture

Fleshy
Crunchy

Taste

Sweet
Sweet

Origin

Southern Asia
Europe, Western Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam, Sand
Sandy

Soil pH

4.5-75.5-8
3.5 10
👆🏻

Climatic Conditions

Humid, Warm to hot climate
Cold

Facts

Facts about

  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
Turkey

Other Countries

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Top Importer

United States of America
Russia

Top Exporter

Mexico
Poland

Scientific Name

Botanical Name

Mangifera Indica
Prunus avium

Synonym

Mangifera Indica
Prunus avium

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Rosales

Family

Anacardiaceae
Rosaceae

Genus

Mangifera
Prunus

Species

M. indica
P. avium

Generic Group

Cashew
Rose

Difference Between Mango and Sweet Cherry

We might think that Mango and Sweet Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Sweet Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Sweet Cherry is explained here.

The amount of calories in 100 gm of fresh Mango and Sweet Cherry with peel is 60.00 kcal and 63.00 kcal and the amount of calories without peel is 60.00 kcal and 50.00 kcal respectively. Thus, Mango and Sweet Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Sweet Cherry is Sapindales and Rosales respectively. Mango belongs to Anacardiaceae family and Sweet Cherry belongs to Rosaceae family. Mango belongs to Mangifera genus of M. indica species and Sweet Cherry belongs to Prunus genus of P. avium species. Beings plants, both fruits belong to Plantae Kingdom.