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Mango
Mango

Sweet Cherry
Sweet Cherry



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Mango vs Sweet Cherry

1 Benefits
1.1 Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease
1.1.1 General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
1.3 Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
1.5 Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
15.00 g16.00 g
Avocado Information
1 79.18
2.2.1 Fiber
1.60 g2.10 g
Blackberry Information
0 10.4
2.2.2 Sugar
13.70 g12.80 g
Bilberry Information
0 63.35
2.3 Protein
0.80 g1.10 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.050.07
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
54.00 mcg3.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.03 mg0.03 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.03 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.70 mg0.15 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.20 mg0.20 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.12 mg0.05 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
43.00 mcg4.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
36.40 mg7.00 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.90 mg0.07 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
4.20 mcg2.10 mcg
Orange Information
0 40.3
2.4.11 Lycopene
3.00 mcg0.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
23.00 mcg85.00 mcg
Pineapple Information
0 834
2.4.13 Choline
7.60 mg6.10 mg
Gojiberry Information
0 14.2
2.5 Fat
0.38 g0.20 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
168.00 mg222.00 mg
Olive Information
42 840
2.6.2 Iron
0.16 mg0.36 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
1.00 mg0.00 mg
Orange Information
0 1556
2.6.4 Calcium
11.00 mg13.00 mg
Longan Information
1 100
2.6.5 Magnesium
10.00 mg11.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.09 mg0.07 mg
Apple Information
0 2.7
2.6.7 Phosphorus
14.00 mg21.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.06 mg0.07 mg
Apple Information
0 3.3
2.6.9 Copper
0.11 mg0.06 mg
Apple Information
0 2
2.6.10 Selenium
0.60 mcg0.00 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
51.00 mg26.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
19.00 mg27.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA12.00 mg
Jambul Information
0 87
2.9 Water Content
83.46 g82.25 g
Gojiberry Information
0 95.23
2.10 Ash
0.36 g0.48 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA63.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
60.00 kcalNA
Cucumber Information
12 354
3.4 Calories in Frozen Form
60.00 kcal66.00 kcal
Rambutan Information
0 187
3.5 Calories in Dried Form
314.00 kcal350.00 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
75.00 kcal67.00 kcal
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
50.00 kcal83.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
250.00 kcal145.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
120.00 kcal410.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Tree fruit
Tree fruit
4.2 Season
Spring, Summer
Summer
4.3 Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart
4.4 Seedless Variety
4.5 Color
Orange, Red, Yellow
Red
4.6 Inside Color
Yellow
Red
4.7 Shape
Oval
Round
4.8 Texture
Fleshy
Crunchy
4.9 Taste
Sweet
Sweet
4.10 Origin
Southern Asia
Europe, Western Asia
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam, Sand
Sandy
4.12.2 Soil pH
4.5-75.5-8
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Humid, Warm to hot climate
Cold
5 Facts
5.1 Facts about
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
India
Turkey
5.3.2 Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan
5.3.3 Top Importer
United States of America
Russia
5.3.4 Top Exporter
Mexico
Poland
6 Scientific Name
6.1 Botanical Name
Mangifera Indica
Prunus avium
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Sapindales
Rosales
7.8 Family
Anacardiaceae
Rosaceae
7.9 Genus
Mangifera
Prunus
7.10 Species
M. indica
P. avium
7.11 Generic Group
Cashew
Rose

Compare Mango and Sweet Cherry

It is important compare Mango and Sweet Cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Sweet Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and sore throat treatment.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff and hair benefits of Sweet Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: anaphylaxis, breathing difficulty, fainting, hives, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Mango vs Sweet Cherry comparison with the help of fruit comparison tool by fruitvs.com.