Elderberry

Mango

Elderberry and Mango

Elderberry

Mango

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair

Good conditioner, Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Asthma, Sneezing, Sore throat

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Diarrhoea, Nausea, Vomiting

Increase in blood sugar level, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

18.40 g15.00 g

1 79.18

👆🏻

Fiber

7.00 g1.60 g

0 10.4

👆🏻

Sugar

7.00 g13.70 g

0 63.35

👆🏻

Protein

0.66 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.05

0.02 0.52

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Vitamins

Vitamin A (Retinol)

30.00 mcg54.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.50 mg0.70 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.23 mg0.12 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg43.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.00 mg36.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.32 mg0.90 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 mcg4.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg3.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg23.00 mcg

0 834

👆🏻

Choline

0.00 mg7.60 mg

0 19.2

👆🏻

Fat

0.50 g0.38 g

0 33.49

👆🏻

Minerals

Potassium

280.00 mg168.00 mg

42 840

👆🏻

Iron

1.60 mg0.16 mg

0.06 9

👆🏻

Sodium

6.00 mg1.00 mg

0 1556

👆🏻

Calcium

38.00 mg11.00 mg

1 100

👆🏻

Magnesium

5.00 mg10.00 mg

0 92

👆🏻

Zinc

0.11 mg0.09 mg

0 2.7

👆🏻

Phosphorus

39.00 mg14.00 mg

0 113

👆🏻

Manganese

0.50 mg0.06 mg

0 3.3

👆🏻

Copper

0.06 mg0.11 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

85.00 mg51.00 mg

0 318

👆🏻

Omega 6s

162.00 mg19.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg16.00 mg

0 87

👆🏻

Water Content

79.80 g83.46 g

0 95.23

👆🏻

Ash

0.60 g0.36 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

73.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

73.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

340.00 kcal314.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal75.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

200.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

280.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

310.00 kcal120.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

Autumn

Spring, Summer

Varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Seedless Variety

✔ ✘

Color

Black, Red

Orange, Red, Yellow

Inside Color

Magenta

Yellow

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Juicy, Sweet

Sweet

Origin

Europe

Southern Asia

Grows on

Trees

Cultivation

Soil Type

Sandy, Well-drained

Clay, Loam, Sand

Soil pH

5.5-6.54.5-7

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Humid, Warm to hot climate

Facts

Facts about

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

India

Other Countries

Colombia, India, Mexico

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

United States of America

Top Exporter

Mexico

Scientific Name

Botanical Name

Sambucus nigra

Mangifera Indica

Synonym

Sambucus

Mangifera Indica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Rosidae

Order

Dipsacales

Sapindales

Family

Adoxaceae

Anacardiaceae

Genus

Sambucus

Mangifera

Species

S. nigra

M. indica

Generic Group

Moschatel

Cashew

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Difference Between Elderberry and Mango

We might think that Elderberry and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Elderberry and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Elderberry and Mango is explained here.

The amount of calories in 100 gm of fresh Elderberry and Mango with peel is 73.00 kcal and 60.00 kcal and the amount of calories without peel is 73.00 kcal and 60.00 kcal respectively. Thus, Elderberry and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Elderberry and Mango is Dipsacales and Sapindales respectively. Elderberry belongs to Adoxaceae family and Mango belongs to Anacardiaceae family. Elderberry belongs to Sambucus genus of S. nigra species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.