We might think that Elderberry and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Elderberry and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Elderberry and Mango is explained here.
The amount of calories in 100 gm of fresh Elderberry and Mango with peel is 73.00 kcal and Not Available and the amount of calories without peel is Not Available and 60.00 kcal respectively. Thus, Elderberry and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Elderberry and Mango is Dipsacales and Sapindales respectively. Elderberry belongs to Adoxaceae family and Mango belongs to Anacardiaceae family. Elderberry belongs to Sambucus genus of S. nigra species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.