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Elderberry vs Pineapple


Pineapple vs Elderberry


Benefits

Health Benefits
Cancer prevention, Heart care   
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level   
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Asthma, NA, Sneezing, Sore throat   
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Diarrhoea, Nausea, Vomiting   
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Not Available   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.40 g   
16
13.12 g   
37

Fiber
7.00 g   
4
1.40 g   
32

Sugar
Not Available   
9.85 g   
23

Protein
0.66 g   
99+
0.54 g   
99+

Protein to Carb Ratio
0.04   
24
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg   
17
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.07 mg   
11
0.08 mg   
10

Vitamin B2 (Riboflavin)
0.06 mg   
16
0.03 mg   
28

Vitamin B3 (Niacin)
0.50 mg   
30
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.21 mg   
29

Vitamin B6 (Pyridoxin)
0.23 mg   
6
0.11 mg   
13

Vitamin B9 (Folic acid)
6.00 mcg   
29
18.00 mcg   
17

Vitamin C (Ascorbic Acid)
36.00 mg   
23
47.80 mg   
17

Vitamin E (Tocopherole)
Not Available   
0.02 mg   
99+

Vitamin K (Phyllochinone)
Not Available   
0.70 mcg   
30

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
5.50 mg   
23

Fat
0.50 g   
18
0.12 g   
99+

Minerals
  
  

Potassium
280.00 mg   
21
109.00 mg   
99+

Iron
1.60 mg   
8
0.29 mg   
36

Sodium
6.00 mg   
14
1.00 mg   
20

Calcium
38.00 mg   
9
13.00 mg   
28

Magnesium
5.00 mg   
30
12.00 mg   
23

Zinc
0.11 mg   
22
0.12 mg   
21

Phosphorus
39.00 mg   
9
8.00 mg   
40

Manganese
Not Available   
0.93 mg   
4

Copper
0.06 mg   
36
0.11 mg   
19

Selenium
0.60 mcg   
10
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
85.00 mg   
9
17.00 mg   
27

Omega 6s
162.00 mg   
12
23.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
6.00 mg   
13

Water Content
79.80 g   
99+
86.00 g   
33

Ash
0.60 g   
20
0.22 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
73.00 kcal   
11
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
50.00 kcal   
14

Calories in Frozen Form
Not Available   
50.00 kcal   
15

Calories in Dried Form
340.00 kcal   
12
245.00 kcal   
31

Calories in Canned Form
Not Available   
52.00 kcal   
21

Calories in Foods
  
  

Calories in Juice
200.00 kcal   
4
53.00 kcal   
27

Calories in Jam
280.00 kcal   
12
265.00 kcal   
13

Calories in Pie
310.00 kcal   
16
303.00 kcal   
17

Characteristics

Type
Berry   
Berry, Tropical   

Season
Autumn   
Autumn   

Varieties
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York   
Smooth Cayenne, Abacaxi, Red Spanish and Queen   

Seedless Variety
No   
Yes   

Color
Black, Red   
Yellow   

Inside Color
Magenta   
Yellow   

Shape
Round   
Oval   

Texture
Juicy   
Juicy   

Taste
Juicy, Sweet   
Strong, Sweet, Tart   

Origin
Europe   
Central America, South America   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Sandy, Well-drained   
Clay, Sandy loam, Well-drained   

Soil pH
5.5-6.5   
5.5-6   

Climatic Conditions
Warm to hot climate   
Hot, Sunny   

Facts

Facts about
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
  
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
Costa Rica   

Other Countries
Colombia, India, Mexico   
Brazil, India, Philippines, Thailand   

Top Importer
Not Available   
United States of America   

Top Exporter
Not Available   
Costa Rica   

Scientific Name

Botanical Name
Sambucus nigra   
Ananas comosus   

Synonym
Not Available   
Ananas sativus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Asteridae   
Commelinidae   

Order
Dipsacales   
Poales   

Family
Adoxaceae   
Bromeliaceae   

Genus
Sambucus   
Ananas   

Species
S. nigra   
A. comosus   

Generic Group
Moschatel   
Pineapple   

Summary >>
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Compare Elderberry and Pineapple

It is important compare Elderberry and Pineapple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Elderberry are: promotes longer and healthier hair and hair benefits of Pineapple are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, na, sneezing and sore throat and the symptoms of second fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Elderberry vs Pineapple comparison with the help of fruit comparison tool by fruitvs.com.

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