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Elderberry vs Pineapple


Pineapple vs Elderberry


Benefits

Health Benefits
Cancer prevention, Heart care  
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level  
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Asthma, Sneezing, Sore throat  
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing  

Side Effects
Diarrhoea, Nausea, Vomiting  
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
No  

Lactating Women
-  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
18.40 g  
16
13.12 g  
37

Fiber
7.00 g  
4
1.40 g  
34

Sugar
7.00 g  
99+
9.85 g  
30

Protein
0.66 g  
99+
0.54 g  
99+

Protein to Carb Ratio
0.04  
24
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg  
19
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.07 mg  
11
0.08 mg  
10

Vitamin B2 (Riboflavin)
0.06 mg  
16
0.03 mg  
28

Vitamin B3 (Niacin)
0.50 mg  
30
0.50 mg  
30

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.21 mg  
32

Vitamin B6 (Pyridoxin)
0.23 mg  
6
0.11 mg  
13

Vitamin B9 (Folic acid)
6.00 mcg  
29
18.00 mcg  
17

Vitamin C (Ascorbic Acid)
36.00 mg  
23
47.80 mg  
17

Vitamin E (Tocopherole)
2.32 mg  
2
0.02 mg  
99+

Vitamin K (Phyllochinone)
0.60 mcg  
36
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40

Choline
0.00 mg  
39
5.50 mg  
27

Fat
0.50 g  
18
0.12 g  
99+

Minerals
  
  

Potassium
280.00 mg  
21
109.00 mg  
99+

Iron
1.60 mg  
8
0.29 mg  
36

Sodium
6.00 mg  
14
1.00 mg  
20

Calcium
38.00 mg  
9
13.00 mg  
29

Magnesium
5.00 mg  
30
12.00 mg  
23

Zinc
0.11 mg  
22
0.12 mg  
21

Phosphorus
39.00 mg  
9
8.00 mg  
40

Manganese
0.50 mg  
9
0.93 mg  
4

Copper
0.06 mg  
36
0.11 mg  
19

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
85.00 mg  
9
17.00 mg  
29

Omega 6s
162.00 mg  
12
23.00 mg  
99+

Sterol
  
  

Phytosterol
22.00 mg  
8
6.00 mg  
23

Water Content
79.80 g  
99+
86.00 g  
35

Ash
0.60 g  
21
0.22 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
73.00 kcal  
18
50.00 kcal  
32

Calories in Fresh Fruit without Peel
73.00 kcal  
17
50.00 kcal  
31

Calories in Frozen Form
73.00 kcal  
16
50.00 kcal  
30

Calories in Dried Form
340.00 kcal  
16
245.00 kcal  
99+

Calories in Canned Form
73.00 kcal  
21
52.00 kcal  
34

Calories in Foods
  
  

Calories in Juice
200.00 kcal  
4
53.00 kcal  
28

Calories in Jam
280.00 kcal  
12
265.00 kcal  
13

Calories in Pie
310.00 kcal  
18
303.00 kcal  
19

Characteristics

Type
Berry  
Berry, Tropical  

Season
Autumn  
Autumn  

Varieties
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York  
Smooth Cayenne, Abacaxi, Red Spanish and Queen  

Seedless Variety
No  
Yes  

Color
Black, Red  
Yellow  

Inside Color
Magenta  
Yellow  

Shape
Round  
Oval  

Texture
Juicy  
Juicy  

Taste
Juicy, Sweet  
Strong, Sweet, Tart  

Origin
Europe  
Central America, South America  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Sandy, Well-drained  
Clay, Sandy loam, Well-drained  

Soil pH
5.5-6.5  
5.5-6  

Climatic Conditions
Warm to hot climate  
Hot, Sunny  

Facts

Facts about
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
  
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
Costa Rica  

Other Countries
Colombia, India, Mexico  
Brazil, India, Philippines, Thailand  

Top Importer
-  
United States of America  

Top Exporter
-  
Costa Rica  

Scientific Name

Botanical Name
Sambucus nigra  
Ananas comosus  

Synonym
Sambucus  
Ananas sativus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Asteridae  
Commelinidae  

Order
Dipsacales  
Poales  

Family
Adoxaceae  
Bromeliaceae  

Genus
Sambucus  
Ananas  

Species
S. nigra  
A. comosus  

Generic Group
Moschatel  
Pineapple  

Summary >>
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Compare Elderberry and Pineapple

It is important compare Elderberry and Pineapple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Elderberry are: promotes longer and healthier hair and hair benefits of Pineapple are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, sneezing and sore throat and the symptoms of second fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Elderberry vs Pineapple comparison with the help of fruit comparison tool by fruitvs.com.

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