Elderberry

Plum

Elderberry vs Plum

Elderberry

Plum

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Benefits

Health Benefits

Cancer prevention, Heart care

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Asthma, Sneezing, Sore throat

Abdominal pains, Anaphylaxis, Vomiting

Side Effects

Diarrhoea, Nausea, Vomiting

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

18.40 g11.42 g

1 79.18

👆🏻

Fiber

7.00 g1.40 g

0 10.4

👆🏻

Sugar

7.00 g9.92 g

0 63.35

👆🏻

Protein

0.66 g0.70 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg17.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.50 mg0.42 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.23 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.00 mg9.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.32 mg0.26 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 mcg6.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg73.00 mcg

0 834

👆🏻

Choline

0.00 mg1.90 mg

0 19.2

👆🏻

Fat

0.50 g0.28 g

0 33.49

👆🏻

Minerals

Potassium

280.00 mg157.00 mg

42 840

👆🏻

Iron

1.60 mg0.17 mg

0.06 9

👆🏻

Sodium

6.00 mg0.00 mg

0 1556

👆🏻

Calcium

38.00 mg6.00 mg

1 100

👆🏻

Magnesium

5.00 mg7.00 mg

0 92

👆🏻

Zinc

0.11 mg0.10 mg

0 2.7

👆🏻

Phosphorus

39.00 mg16.00 mg

0 113

👆🏻

Manganese

0.50 mg0.05 mg

0 3.3

👆🏻

Copper

0.06 mg0.06 mg

0 2

👆🏻

Selenium

0.60 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

85.00 mg0.00 mg

0 318

👆🏻

Omega 6s

162.00 mg44.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg7.00 mg

0 87

👆🏻

Water Content

79.80 g87.02 g

0 95.23

👆🏻

Ash

0.60 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

73.00 kcal46.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal46.00 kcal

12 354

👆🏻

Calories in Frozen Form

73.00 kcal49.00 kcal

0 354

👆🏻

Calories in Dried Form

340.00 kcal240.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal63.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

200.00 kcal71.00 kcal

16 461

👆🏻

Calories in Jam

280.00 kcal310.00 kcal

49 420

👆🏻

Calories in Pie

310.00 kcal294.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

Autumn

Summer

Varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Victoria, President, Czar, Ariel, Avalon and Oullins Gage

Seedless Variety

✔ ✘

Color

Black, Red

Pink, Purple, Red

Inside Color

Magenta

Yellow

Shape

Round

Texture

Juicy

Grainy

Taste

Juicy, Sweet

Juicy, Sweet, Tart

Origin

Europe

Caucasus

Grows on

Trees

Cultivation

Soil Type

Sandy, Well-drained

Clay, Loam, Sandy loam

Soil pH

5.5-6.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Cold

Facts

Facts about

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

In china, plums are used for production of wine.
A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
Plum tree produces fruit 3-5 yrs after planting.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

China

Other Countries

Colombia, India, Mexico

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

Top Importer

United Kingdom

Top Exporter

Chile

Scientific Name

Botanical Name

Sambucus nigra

Prunus domestica

Synonym

Sambucus

Prunus domestica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Rosidae

Order

Dipsacales

Rosales

Family

Adoxaceae

Rosaceae

Genus

Sambucus

Prunus

Species

S. nigra

P. domestica

Generic Group

Moschatel

Rose

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Compare Elderberry and Plum

It is important compare Elderberry and Plum as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Elderberry are: promotes longer and healthier hair and hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, sneezing and sore throat and the symptoms of second fruit are: abdominal pains, anaphylaxis and vomiting. Get sorted Elderberry vs Plum comparison with the help of fruit comparison tool by fruitvs.com.