Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Brightens and lightens complexion, Skin rejuvenation
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting
NA
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
11.42 g12.92 g
1
79.18
👆🏻
Fiber
1.40 g6.40 g
0
10.4
👆🏻
Sugar
9.92 g8.20 g
0
63.35
👆🏻
Protein
0.70 g0.98 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.060.05
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
17.00 mcgNA
0
426
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.01 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.03 mg0.02 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.42 mg0.30 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.14 mg0.23 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.03 mg0.07 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
5.00 mcg23.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
9.50 mg32.90 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.26 mg0.16 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
6.40 mcg3.50 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg5.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
73.00 mcg27.00 mcg
0
834
👆🏻
Choline
1.90 mgNA
0
14.2
👆🏻
Fat
0.28 g0.60 g
0
33.49
👆🏻
Minerals
Potassium
157.00 mg172.00 mg
42
840
👆🏻
Iron
0.17 mg0.14 mg
0.06
9
👆🏻
Sodium
0.00 mg3.00 mg
0
1556
👆🏻
Calcium
6.00 mg17.00 mg
1
100
👆🏻
Magnesium
7.00 mg9.00 mg
0
92
👆🏻
Zinc
0.10 mg0.06 mg
0
2.7
👆🏻
Phosphorus
16.00 mg19.00 mg
0
113
👆🏻
Manganese
0.05 mg0.08 mg
0
3.3
👆🏻
Copper
0.06 mg0.04 mg
0
2
👆🏻
Selenium
0.00 mcgNA
0
63.7
👆🏻
Fatty Acids
Omega 3s
0.00 mg58.00 mg
0
318
👆🏻
Omega 6s
44.00 mg214.00 mg
0
1689
👆🏻
Sterol
Phytosterol
7.00 mgNA
0
87
👆🏻
Water Content
87.02 g83.28 g
0
95.23
👆🏻
Ash
0.40 g0.38 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
46.00 kcalNA
15
299
👆🏻
Calories in Fresh Fruit without Peel
NA55.00 kcal
12
354
👆🏻
Calories in Frozen Form
49.00 kcalNA
0
187
👆🏻
Calories in Dried Form
240.00 kcal747.00 kcal
32
747
👆🏻
Calories in Canned Form
63.00 kcalNA
17
443
👆🏻
Calories in Foods
Calories in Juice
71.00 kcal25.00 kcal
17
461
👆🏻
Calories in Jam
310.00 kcal220.00 kcal
49
420
👆🏻
Calories in Pie
294.00 kcal300.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit
Tree fruit
Season
Summer
Autumn, Winter
Varieties
Victoria, President, Czar, Ariel, Avalon and Oullins Gage
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu
Seedless Variety
✔
✘
✔
✘
Color
Pink, Purple, Red
Green
Inside Color
Yellow
White
Shape
Round
Oval
Texture
Grainy
Succulent
Taste
Juicy, Sweet, Tart
Sweet
Origin
Caucasus
Argentina, Brazil, Paraguay, Uruguay
Grows on
Trees
Not Available
Cultivation
Soil Type
Clay, Loam, Sandy loam
Clay loam, Gravely loam, Sandy
Soil pH
5.5-6.56-6.5
3.5
10
👆🏻
Climatic Conditions
Cold
Cold, Warm
Facts
Facts about
- In china, plums are used for production of wine.
- A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
- Plum tree produces fruit 3-5 yrs after planting.
- Feijoa is called as "pineapple guava" in some countries.
- Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
- All parts of feijoa fruit are edible(skin is mostly discarded).
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
China
New Zealand
Other Countries
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
Australia, Azerbaijan, India, Japan, United States of America
Top Importer
United Kingdom
China
Top Exporter
Chile
New Zealand
Scientific Name
Botanical Name
Prunus domestica
Acca sellowiana
Synonym
Not Available
Feijoa sellowiana or Orthostemon sellowianus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Myrtales
Family
Rosaceae
Myrtaceae
Genus
Prunus
Acca
Species
P. domestica
A. sellowiana
Generic Group
Rose
Myrtle