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Plum
Plum

Feijoa
Feijoa



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Feijoa

Plum and Feijoa

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Brightens and lightens complexion, Skin rejuvenation

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting
NA

Side Effects

Allergic reaction
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

11.42 g12.92 g
1 79.18
👆🏻

Fiber

1.40 g6.40 g
0 10.4
👆🏻

Sugar

9.92 g8.20 g
0 63.35
👆🏻

Protein

0.70 g0.98 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcgNA
0 426
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.01 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.42 mg0.30 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.23 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.07 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg23.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.50 mg32.90 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.26 mg0.16 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

6.40 mcg3.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg5.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

73.00 mcg27.00 mcg
0 834
👆🏻

Choline

1.90 mgNA
0 14.2
👆🏻

Fat

0.28 g0.60 g
0 33.49
👆🏻

Minerals

Potassium

157.00 mg172.00 mg
42 840
👆🏻

Iron

0.17 mg0.14 mg
0.06 9
👆🏻

Sodium

0.00 mg3.00 mg
0 1556
👆🏻

Calcium

6.00 mg17.00 mg
1 100
👆🏻

Magnesium

7.00 mg9.00 mg
0 92
👆🏻

Zinc

0.10 mg0.06 mg
0 2.7
👆🏻

Phosphorus

16.00 mg19.00 mg
0 113
👆🏻

Manganese

0.05 mg0.08 mg
0 3.3
👆🏻

Copper

0.06 mg0.04 mg
0 2
👆🏻

Selenium

0.00 mcgNA
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg58.00 mg
0 318
👆🏻

Omega 6s

44.00 mg214.00 mg
0 1689
👆🏻

Sterol

Phytosterol

7.00 mgNA
0 87
👆🏻

Water Content

87.02 g83.28 g
0 95.23
👆🏻

Ash

0.40 g0.38 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

46.00 kcalNA
15 299
👆🏻

Calories in Fresh Fruit without Peel

NA55.00 kcal
12 354
👆🏻

Calories in Frozen Form

49.00 kcalNA
0 187
👆🏻

Calories in Dried Form

240.00 kcal747.00 kcal
32 747
👆🏻

Calories in Canned Form

63.00 kcalNA
17 443
👆🏻

Calories in Foods

Calories in Juice

71.00 kcal25.00 kcal
17 461
👆🏻

Calories in Jam

310.00 kcal220.00 kcal
49 420
👆🏻

Calories in Pie

294.00 kcal300.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit

Season

Summer
Autumn, Winter

Varieties

Victoria, President, Czar, Ariel, Avalon and Oullins Gage
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu

Seedless Variety

Color

Pink, Purple, Red
Green

Inside Color

Yellow
White

Shape

Round
Oval

Texture

Grainy
Succulent

Taste

Juicy, Sweet, Tart
Sweet

Origin

Caucasus
Argentina, Brazil, Paraguay, Uruguay

Grows on

Trees
Not Available

Cultivation

Soil Type

Clay, Loam, Sandy loam
Clay loam, Gravely loam, Sandy

Soil pH

5.5-6.56-6.5
3.5 10
👆🏻

Climatic Conditions

Cold
Cold, Warm

Facts

Facts about

  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
New Zealand

Other Countries

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
Australia, Azerbaijan, India, Japan, United States of America

Top Importer

United Kingdom
China

Top Exporter

Chile
New Zealand

Scientific Name

Botanical Name

Prunus domestica
Acca sellowiana

Synonym

Not Available
Feijoa sellowiana or Orthostemon sellowianus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Myrtales

Family

Rosaceae
Myrtaceae

Genus

Prunus
Acca

Species

P. domestica
A. sellowiana

Generic Group

Rose
Myrtle

Difference Between Plum and Feijoa

We might think that Plum and Feijoa are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Plum and Feijoa Facts such as their taste, shape, color, and size are also distinct. The difference between Plum and Feijoa is explained here.

The amount of calories in 100 gm of fresh Plum and Feijoa with peel is 46.00 kcal and Not Available and the amount of calories without peel is Not Available and 55.00 kcal respectively. Thus, Plum and Feijoa belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Plum and Feijoa is Rosales and Myrtales respectively. Plum belongs to Rosaceae family and Feijoa belongs to Myrtaceae family. Plum belongs to Prunus genus of P. domestica species and Feijoa belongs to Acca genus of A. sellowiana species. Beings plants, both fruits belong to Plantae Kingdom.