Health Benefits
Cancer prevention, Heart care
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
Antiseptic properties, Cures headache, Removes waste from kidney
Skin Benefits
Anti-aging benefits, Skin rejuvenation
Hydrates skin
Hair Benefits
Promotes longer and healthier hair
Good conditioner
Allergy Symptoms
Abdominal pains, Asthma, NA, Sneezing, Sore throat
Chest pains, Rhinitis, Wheezing
Side Effects
Diarrhoea, Nausea, Vomiting
Unknown
Lactating Women
Not Available
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin E (Tocopherole)
Not Available
Vitamin K (Phyllochinone)
Not Available
Lutein+Zeaxanthin
Not Available
Phytosterol
Not Available
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Calories in Canned Form
Not Available
Calories in Jam
Not Available
Calories in Pie
Not Available
Type
Berry
Tree fruit, Tropical
Season
Autumn
Early summer, Early winter, Late fall, Late spring
Varieties
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Color
Black, Red
Coral red, Yellow
Inside Color
Magenta
Greyish-white
Taste
Juicy, Sweet
Sour, Sweet
Soil Type
Sandy, Well-drained
Clay, Loam
Climatic Conditions
Warm to hot climate
Humid
Facts about
- According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
- Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
- Oils extracted from its seeds is used to make soaps and candles.
- 'Rambut' means hairy in Malay.
- It makes the best hair mask.
- Seeds are edible and healthy too.
Top Producer
United States of America
Thailand
Other Countries
Colombia, India, Mexico
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Top Importer
Not Available
Singapore
Top Exporter
Not Available
Thailand
Botanical Name
Sambucus nigra
Nephelium lappaceum
Synonym
Not Available
Rambota
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Tracheophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Asteridae
Rosidae
Order
Dipsacales
Sapindales
Family
Adoxaceae
Sapindaceae
Species
S. nigra
N. lappaceum
Generic Group
Moschatel
Not Available
Compare Elderberry and Rambutan
It is important compare Elderberry and Rambutan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.
Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.
Fruits are also used as a remedy for various hair problems. The hair benefits of Elderberry are: promotes longer and healthier hair and hair benefits of Rambutan are: good conditioner. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, na, sneezing and sore throat and the symptoms of second fruit are: chest pains, rhinitis and wheezing. Get sorted Elderberry vs Rambutan comparison with the help of fruit comparison tool by fruitvs.com.