Benefits
Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
Skin Benefits
Brightens and lightens complexion, Skin rejuvenation
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hair Benefits
Promotes longer and healthier hair, Protects hair
Protects hair
Allergy
Allergy Symptoms
NA
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal
Nutrition
Serving Size
100 g
100 g
Carbs
12.92 g79.18 g
1
79.18
👆🏻
Fiber
6.40 g3.70 g
0
10.4
👆🏻
Sugar
8.20 g59.19 g
0
63.35
👆🏻
Protein
0.98 g3.07 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.050.04
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
NA0.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.01 mg0.11 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.02 mg0.13 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.30 mg0.77 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.23 mg0.10 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.07 mg0.17 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
23.00 mcg5.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
32.90 mg2.30 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.16 mg0.12 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
3.50 mcg3.50 mcg
0
40.3
👆🏻
Lycopene
5.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
27.00 mcg0.00 mcg
0
834
👆🏻
Choline
NA11.10 mg
0
14.2
👆🏻
Fat
0.60 g0.46 g
0
33.49
👆🏻
Minerals
Potassium
172.00 mg749.00 mg
42
840
👆🏻
Iron
0.14 mg1.88 mg
0.06
9
👆🏻
Sodium
3.00 mg11.00 mg
0
1556
👆🏻
Calcium
17.00 mg50.00 mg
1
100
👆🏻
Magnesium
9.00 mg32.00 mg
0
92
👆🏻
Zinc
0.06 mg0.22 mg
0
2.7
👆🏻
Phosphorus
19.00 mg101.00 mg
0
113
👆🏻
Manganese
0.08 mg0.30 mg
0
3.3
👆🏻
Copper
0.04 mg0.32 mg
0
2
👆🏻
Selenium
NA0.60 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
58.00 mg8.00 mg
0
318
👆🏻
Omega 6s
214.00 mg29.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
83.28 g15.43 g
0
95.23
👆🏻
Ash
0.38 g1.85 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
NA299.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
55.00 kcalNA
12
354
👆🏻
Calories in Frozen Form
NANA
0
187
👆🏻
Calories in Dried Form
747.00 kcalNA
32
747
👆🏻
Calories in Canned Form
NANA
17
443
👆🏻
Calories in Foods
Calories in Juice
25.00 kcal154.00 kcal
17
461
👆🏻
Calories in Jam
220.00 kcal255.00 kcal
49
420
👆🏻
Calories in Pie
300.00 kcal251.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit
Berry
Season
Autumn, Winter
All seasons
Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu
Dark raisins, White or golden raisins, Sultanas and Currants
Seedless Variety
✔
✘
✔
✘
Color
Green
Black, Blue, Green, Purple, Yellow
Inside Color
White
Brown
Shape
Oval
Oval
Texture
Succulent
Fleshy
Taste
Sweet
Sweet
Origin
Argentina, Brazil, Paraguay, Uruguay
Central Europe, Western Asia
Grows on
Not Available
Not Available
Cultivation
Soil Type
Clay loam, Gravely loam, Sandy
Clay loam, Sandy loam
Soil pH
6-6.55.5-7
3.5
10
👆🏻
Climatic Conditions
Cold, Warm
Warm
Facts
Facts about
- Feijoa is called as "pineapple guava" in some countries.
- Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
- All parts of feijoa fruit are edible(skin is mostly discarded).
- 30th April is known as National Raisin Day.
- Fresno, California is known as raisin capital of the world.
- Half of world's raisin supply is produced in California.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
New Zealand
United States of America
Other Countries
Australia, Azerbaijan, India, Japan, United States of America
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
Top Importer
China
Europe
Top Exporter
New Zealand
Turkey
Scientific Name
Botanical Name
Acca sellowiana
Vitis Vinifera
Synonym
Feijoa sellowiana or Orthostemon sellowianus
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Not Available
Order
Myrtales
Vitales
Family
Myrtaceae
Vitaceae
Genus
Acca
Vitis
Species
A. sellowiana
Vitis vinifera
Generic Group
Myrtle
Grape