Feijoa

Raisin

Feijoa vs Raisin

Feijoa

Raisin

Add ⊕

Benefits

Health Benefits

Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

General Benefits

Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Skin rejuvenation

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

12.92 g79.18 g

1 79.18

👆🏻

Fiber

6.40 g3.70 g

0 10.4

👆🏻

Sugar

8.20 g59.19 g

0 63.35

👆🏻

Protein

0.98 g3.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.30 mg0.77 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.23 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

23.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

32.90 mg2.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.16 mg0.12 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg3.50 mcg

0 40.3

👆🏻

Lycopene

5.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

27.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg11.10 mg

0 19.2

👆🏻

Fat

0.60 g0.46 g

0 33.49

👆🏻

Minerals

Potassium

172.00 mg749.00 mg

42 840

👆🏻

Iron

0.14 mg1.88 mg

0.06 9

👆🏻

Sodium

3.00 mg11.00 mg

0 1556

👆🏻

Calcium

17.00 mg50.00 mg

1 100

👆🏻

Magnesium

9.00 mg32.00 mg

0 92

👆🏻

Zinc

0.06 mg0.22 mg

0 2.7

👆🏻

Phosphorus

19.00 mg101.00 mg

0 113

👆🏻

Manganese

0.08 mg0.30 mg

0 3.3

👆🏻

Copper

0.04 mg0.32 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

58.00 mg8.00 mg

0 318

👆🏻

Omega 6s

214.00 mg29.00 mg

0 1689

👆🏻

Sterol

Phytosterol

20.00 mg-

0 87

👆🏻

Water Content

83.28 g15.43 g

0 95.23

👆🏻

Ash

0.38 g1.85 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

61.00 kcal299.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

55.00 kcal302.00 kcal

12 354

👆🏻

Calories in Frozen Form

47.00 kcal299.00 kcal

0 354

👆🏻

Calories in Dried Form

747.00 kcal299.00 kcal

16 747

👆🏻

Calories in Canned Form

55.00 kcal299.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

25.00 kcal154.00 kcal

16 461

👆🏻

Calories in Jam

220.00 kcal255.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal251.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Autumn, Winter

All seasons

Varieties

Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu

Dark raisins, White or golden raisins, Sultanas and Currants

Seedless Variety

✔ ✘

Color

Green

Black, Blue, Green, Purple, Yellow

Inside Color

White

Brown

Shape

Oval

Texture

Succulent

Fleshy

Taste

Sweet

Origin

Argentina, Brazil, Paraguay, Uruguay

Central Europe, Western Asia

Grows on

Cultivation

Soil Type

Clay loam, Gravely loam, Sandy

Clay loam, Sandy loam

Soil pH

6-6.55.5-7

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Warm

Facts

Facts about

Feijoa is called as "pineapple guava" in some countries.
Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
All parts of feijoa fruit are edible(skin is mostly discarded).

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

New Zealand

United States of America

Other Countries

Australia, Azerbaijan, India, Japan, United States of America

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Top Importer

China

Europe

Top Exporter

New Zealand

Turkey

Scientific Name

Botanical Name

Acca sellowiana

Vitis Vinifera

Synonym

Feijoa sellowiana or Orthostemon sellowianus

Dried Grape

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Myrtales

Vitales

Family

Myrtaceae

Vitaceae

Genus

Acca

Vitis

Species

A. sellowiana

Vitis vinifera

Generic Group

Myrtle

Grape

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Compare Feijoa and Raisin

It is important compare Feijoa and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Feijoa are: promotes longer and healthier hair and protects hair and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Feijoa vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.