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Feijoa
Feijoa

Honeydew
Honeydew



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Feijoa
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Feijoa vs Honeydew

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases

General Benefits

Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

-
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing

Side Effects

Allergic reaction
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

12.92 g9.09 g
1 79.18
👆🏻

Fiber

6.40 g0.80 g
0 10.4
👆🏻

Sugar

8.20 g8.12 g
0 63.35
👆🏻

Protein

0.98 g0.54 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.01 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.30 mg0.42 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.23 mg0.16 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.09 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

23.00 mcg19.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

32.90 mg18.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.16 mg0.02 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

3.50 mcg2.90 mcg
0 40.3
👆🏻

Lycopene

5.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

27.00 mcg27.00 mcg
0 834
👆🏻

Choline

0.00 mg7.60 mg
0 19.2
👆🏻

Fat

0.60 g0.14 g
0 33.49
👆🏻

Minerals

Potassium

172.00 mg228.00 mg
42 840
👆🏻

Iron

0.14 mg0.17 mg
0.06 9
👆🏻

Sodium

3.00 mg18.00 mg
0 1556
👆🏻

Calcium

17.00 mg6.00 mg
1 100
👆🏻

Magnesium

9.00 mg10.00 mg
0 92
👆🏻

Zinc

0.06 mg0.09 mg
0 2.7
👆🏻

Phosphorus

19.00 mg11.00 mg
0 113
👆🏻

Manganese

0.08 mg0.03 mg
0 3.3
👆🏻

Copper

0.04 mg0.02 mg
0 2
👆🏻

Selenium

0.10 mcg0.70 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

58.00 mg33.00 mg
0 318
👆🏻

Omega 6s

214.00 mg26.00 mg
0 1689
👆🏻

Sterol

Phytosterol

20.00 mg12.00 mg
0 87
👆🏻

Water Content

83.28 g89.82 g
0 95.23
👆🏻

Ash

0.38 g0.41 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

61.00 kcal36.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

55.00 kcal36.00 kcal
12 354
👆🏻

Calories in Frozen Form

47.00 kcal36.00 kcal
0 354
👆🏻

Calories in Dried Form

747.00 kcal268.00 kcal
16 747
👆🏻

Calories in Canned Form

55.00 kcal36.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

25.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

220.00 kcal290.00 kcal
49 420
👆🏻

Calories in Pie

300.00 kcal310.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Melon

Season

Autumn, Winter
All seasons

Varieties

Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu
Green Flesh, Yellow Rind and Orange Flesh

Seedless Variety

Color

Green
Green, Yellow

Inside Color

White
Light Green

Shape

Oval
Round

Texture

Succulent
Juicy

Taste

Sweet
Sweet

Origin

Argentina, Brazil, Paraguay, Uruguay
France

Grows on

-
-

Cultivation

Soil Type

Clay loam, Gravely loam, Sandy
Sandy loam, Well-drained

Soil pH

6-6.56-6.5
3.5 10
👆🏻

Climatic Conditions

Cold, Warm
Warm

Facts

Facts about

  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

New Zealand
China

Other Countries

Australia, Azerbaijan, India, Japan, United States of America
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America

Top Importer

China
-

Top Exporter

New Zealand
-

Scientific Name

Botanical Name

Acca sellowiana
Cucumis melo

Synonym

Feijoa sellowiana or Orthostemon sellowianus
Cucumis Melo Inodorus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Myrtales
Cucurbitales

Family

Myrtaceae
Cucurbitaceae

Genus

Acca
Cucumis

Species

A. sellowiana
C. melo

Generic Group

Myrtle
Gourd

Compare Feijoa and Honeydew

It is important compare Feijoa and Honeydew as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Feijoa are: promotes longer and healthier hair and protects hair and hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing. Get sorted Feijoa vs Honeydew comparison with the help of fruit comparison tool by fruitvs.com.