Feijoa

Jambul

Feijoa vs Jambul

Feijoa

Jambul

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1 Benefits

1.1 Health Benefits

Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

1.1.1 General Benefits

Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

1.2 Skin Benefits

Brightens and lightens complexion, Skin rejuvenation

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, NA

1.5 Side Effects

Allergic reaction

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

12.92 g14.00 g

1 79.18

2.2.1 Fiber

6.40 g0.60 g

0 10.4

2.2.2 Sugar

8.20 gNA

0 63.35

2.3 Protein

0.98 g1.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

NA0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.01 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.01 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.30 mg0.25 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.23 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

23.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

32.90 mg11.85 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.16 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

3.50 mcgNA

0 40.3

2.4.11 Lycopene

5.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

27.00 mcgNA

0 834

2.4.13 Choline

NANA

0 14.2

2.5 Fat

0.60 g0.23 g

0 33.49

2.6 Minerals

2.6.1 Potassium

172.00 mg55.00 mg

42 840

2.6.2 Iron

0.14 mg1.41 mg

0.06 9

2.6.3 Sodium

3.00 mg26.20 mg

0 1556

2.6.4 Calcium

17.00 mg11.65 mg

1 100

2.6.5 Magnesium

9.00 mg35.00 mg

0 92

2.6.6 Zinc

0.06 mgNA

0 2.7

2.6.7 Phosphorus

19.00 mg15.60 mg

0 113

2.6.8 Manganese

0.08 mgNA

0 3.3

2.6.9 Copper

0.04 mgNA

0 2

2.6.10 Selenium

NANA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

58.00 mg0.00 mg

0 318

2.7.2 Omega 6s

214.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA0.00 mg

0 87

2.9 Water Content

83.28 g84.75 g

0 95.23

2.10 Ash

0.38 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA60.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

55.00 kcalNA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

747.00 kcalNA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

25.00 kcal80.00 kcal

17 461

3.7.2 Calories in Jam

220.00 kcal120.00 kcal

49 420

3.7.3 Calories in Pie

300.00 kcal300.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Tree fruit, Tropical

4.2 Season

Autumn, Winter

Monsoon, Summer

4.3 Varieties

Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu

Ram Jarnun and Paras

4.4 Seedless Variety

✔ ✘

4.5 Color

Green

Black, Magenta, Purple

4.6 Inside Color

White

Purple

4.7 Shape

Oval

4.8 Texture

Succulent

Juicy

4.9 Taste

Sweet

Astringent, Sweet

4.10 Origin

Argentina, Brazil, Paraguay, Uruguay

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

4.11 Grows on

Not Available

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Gravely loam, Sandy

Loam, Sandy loam, Well-drained

4.12.2 Soil pH

6-6.56.5-7.5

3.5 10

4.12.3 Climatic Conditions

Cold, Warm

Humid, Rainfall

5 Facts

5.1 Facts about

Feijoa is called as "pineapple guava" in some countries.
Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
All parts of feijoa fruit are edible(skin is mostly discarded).

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

New Zealand

India

5.3.2 Other Countries

Australia, Azerbaijan, India, Japan, United States of America

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

5.3.3 Top Importer

China

Not Available

5.3.4 Top Exporter

New Zealand

India

6 Scientific Name

6.1 Botanical Name

Acca sellowiana

Syzygium cumini

6.2 Synonym

Feijoa sellowiana or Orthostemon sellowianus

Eugenia cumini

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Myrtales

7.8 Family

Myrtaceae

7.9 Genus

Acca

Syzygium

7.10 Species

A. sellowiana

S. cumini

7.11 Generic Group

Myrtle

Not Available

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Compare Feijoa and Jambul

It is important compare Feijoa and Jambul as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Feijoa are: promotes longer and healthier hair and protects hair and hair benefits of Jambul are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains and na. Get sorted Feijoa vs Jambul comparison with the help of fruit comparison tool by fruitvs.com.