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Feijoa
Feijoa

Jambul
Jambul



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Feijoa
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Jambul

Feijoa and Jambul

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

General Benefits

Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Skin rejuvenation
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

-
Abdominal pains

Side Effects

Allergic reaction
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

12.92 g14.00 g
1 79.18
👆🏻

Fiber

6.40 g0.60 g
0 10.4
👆🏻

Sugar

8.20 g14.00 g
0 63.35
👆🏻

Protein

0.98 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.01 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.30 mg0.25 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.23 mg-
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

23.00 mcg5.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

32.90 mg11.85 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.16 mg0.73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

3.50 mcg0.30 mcg
0 40.3
👆🏻

Lycopene

5.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

27.00 mcg-
0 834
👆🏻

Choline

0.00 mg8.60 mg
0 19.2
👆🏻

Fat

0.60 g0.23 g
0 33.49
👆🏻

Minerals

Potassium

172.00 mg55.00 mg
42 840
👆🏻

Iron

0.14 mg1.41 mg
0.06 9
👆🏻

Sodium

3.00 mg26.20 mg
0 1556
👆🏻

Calcium

17.00 mg11.65 mg
1 100
👆🏻

Magnesium

9.00 mg35.00 mg
0 92
👆🏻

Zinc

0.06 mg0.09 mg
0 2.7
👆🏻

Phosphorus

19.00 mg15.60 mg
0 113
👆🏻

Manganese

0.08 mg0.02 mg
0 3.3
👆🏻

Copper

0.04 mg0.02 mg
0 2
👆🏻

Selenium

0.10 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

58.00 mg0.00 mg
0 318
👆🏻

Omega 6s

214.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

20.00 mg0.00 mg
0 87
👆🏻

Water Content

83.28 g84.75 g
0 95.23
👆🏻

Ash

0.38 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

61.00 kcal60.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

55.00 kcal60.00 kcal
12 354
👆🏻

Calories in Frozen Form

47.00 kcal60.00 kcal
0 354
👆🏻

Calories in Dried Form

747.00 kcal283.00 kcal
16 747
👆🏻

Calories in Canned Form

55.00 kcal60.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

25.00 kcal80.00 kcal
16 461
👆🏻

Calories in Jam

220.00 kcal120.00 kcal
49 420
👆🏻

Calories in Pie

300.00 kcal300.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit, Tropical

Season

Autumn, Winter
Monsoon, Summer

Varieties

Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu
Ram Jarnun and Paras

Seedless Variety

Color

Green
Black, Magenta, Purple

Inside Color

White
Purple

Shape

Oval
Oval

Texture

Succulent
Juicy

Taste

Sweet
Astringent, Sweet

Origin

Argentina, Brazil, Paraguay, Uruguay
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Grows on

-
Trees

Cultivation

Soil Type

Clay loam, Gravely loam, Sandy
Loam, Sandy loam, Well-drained

Soil pH

6-6.56.5-7.5
3.5 10
👆🏻

Climatic Conditions

Cold, Warm
Humid, Rainfall

Facts

Facts about

  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

New Zealand
India

Other Countries

Australia, Azerbaijan, India, Japan, United States of America
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Top Importer

China
-

Top Exporter

New Zealand
India

Scientific Name

Botanical Name

Acca sellowiana
Syzygium cumini

Synonym

Feijoa sellowiana or Orthostemon sellowianus
Eugenia cumini

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Myrtales
Myrtales

Family

Myrtaceae
Myrtaceae

Genus

Acca
Syzygium

Species

A. sellowiana
S. cumini

Generic Group

Myrtle
-

Difference Between Feijoa and Jambul

We might think that Feijoa and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Feijoa and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Feijoa and Jambul is explained here.

The amount of calories in 100 gm of fresh Feijoa and Jambul with peel is 61.00 kcal and 60.00 kcal and the amount of calories without peel is 55.00 kcal and 60.00 kcal respectively. Thus, Feijoa and Jambul belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Feijoa and Jambul is Myrtales and Myrtales respectively. Feijoa belongs to Myrtaceae family and Jambul belongs to Myrtaceae family. Feijoa belongs to Acca genus of A. sellowiana species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.