Feijoa

Jujube

Feijoa vs Jujube

Feijoa

Jujube

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

General Benefits

Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Skin Benefits

Brightens and lightens complexion, Skin rejuvenation

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Hair Benefits

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Side Effects

Allergic reaction

Decrease in blood sugar levels, Intense headache

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

12.92 g20.23 g

1 79.18

👆🏻

Fiber

6.40 g1.00 g

0 10.4

👆🏻

Sugar

8.20 g19.00 g

0 63.35

👆🏻

Protein

0.98 g1.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.30 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.23 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

23.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

32.90 mg69.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.16 mg0.50 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg0.90 mcg

0 40.3

👆🏻

Lycopene

5.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

27.00 mcg-

0 834

👆🏻

Choline

0.00 mg10.00 mg

0 19.2

👆🏻

Fat

0.60 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

172.00 mg250.00 mg

42 840

👆🏻

Iron

0.14 mg0.48 mg

0.06 9

👆🏻

Sodium

3.00 mg3.00 mg

0 1556

👆🏻

Calcium

17.00 mg21.00 mg

1 100

👆🏻

Magnesium

9.00 mg10.00 mg

0 92

👆🏻

Zinc

0.06 mg0.05 mg

0 2.7

👆🏻

Phosphorus

19.00 mg23.00 mg

0 113

👆🏻

Manganese

0.08 mg0.08 mg

0 3.3

👆🏻

Copper

0.04 mg0.00 mg

0 2

👆🏻

Selenium

0.10 mcg0.50 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

58.00 mg0.00 mg

0 318

👆🏻

Omega 6s

214.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

20.00 mg15.00 mg

0 87

👆🏻

Water Content

83.28 g77.86 g

0 95.23

👆🏻

Ash

0.38 g0.51 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

61.00 kcal79.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

55.00 kcal79.00 kcal

12 354

👆🏻

Calories in Frozen Form

47.00 kcal79.00 kcal

0 354

👆🏻

Calories in Dried Form

747.00 kcal287.00 kcal

16 747

👆🏻

Calories in Canned Form

55.00 kcal79.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

25.00 kcal79.00 kcal

16 461

👆🏻

Calories in Jam

220.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal350.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Season

Autumn, Winter

Autumn, Summer

Varieties

Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Seedless Variety

✔ ✘

Color

Green

Green, Red, Yellow

Inside Color

White

Shape

Oval

Round

Texture

Succulent

Crunchy

Taste

Sweet

Origin

Argentina, Brazil, Paraguay, Uruguay

Syria

Grows on

Trees

Cultivation

Soil Type

Clay loam, Gravely loam, Sandy

Sandy, Well-drained

Soil pH

6-6.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Warm to hot climate

Facts

Facts about

Feijoa is called as "pineapple guava" in some countries.
Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
All parts of feijoa fruit are edible(skin is mostly discarded).

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

New Zealand

China

Other Countries

Australia, Azerbaijan, India, Japan, United States of America

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Top Importer

China

United States of America

Top Exporter

New Zealand

China

Scientific Name

Botanical Name

Acca sellowiana

Ziziphus zizyphus

Synonym

Feijoa sellowiana or Orthostemon sellowianus

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Myrtales

Rosales

Family

Myrtaceae

Rhamnaceae

Genus

Acca

Ziziphus

Species

A. sellowiana

Z. zizyphus

Generic Group

Myrtle

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Compare Feijoa and Jujube

It is important compare Feijoa and Jujube as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Feijoa are: promotes longer and healthier hair and protects hair and hair benefits of Jujube are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing. Get sorted Feijoa vs Jujube comparison with the help of fruit comparison tool by fruitvs.com.