Fig

Durian

Fig vs Durian

Fig

Durian

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1 Benefits

1.1 Health Benefits

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

1.1.1 General Benefits

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

1.2 Skin Benefits

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion

1.3 Hair Benefits

Good conditioner, Regulates hair growth, Softening mask

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

1.5 Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Affects blood glucose levels, Nausea, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

19.20 g27.09 g

1 79.18

2.2.1 Fiber

2.90 g3.80 g

0 10.4

2.2.2 Sugar

16.30 gNA

0 63.35

2.3 Protein

0.80 g1.47 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

7.00 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.06 mg0.37 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.20 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.40 mg1.07 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.23 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.11 mg0.32 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcg36.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

2.00 mg19.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.11 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

4.70 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

9.00 mcgNA

0 834

2.4.13 Choline

4.70 mgNA

0 14.2

2.5 Fat

0.30 g5.33 g

0 33.49

2.6 Minerals

2.6.1 Potassium

232.00 mg436.00 mg

42 840

2.6.2 Iron

0.37 mg0.43 mg

0.06 9

2.6.3 Sodium

1.00 mg2.00 mg

0 1556

2.6.4 Calcium

35.00 mg6.00 mg

1 100

2.6.5 Magnesium

17.00 mg30.00 mg

0 92

2.6.6 Zinc

0.15 mg0.28 mg

0 2.7

2.6.7 Phosphorus

14.00 mg39.00 mg

0 113

2.6.8 Manganese

0.13 mg0.33 mg

0 3.3

2.6.9 Copper

0.07 mg0.21 mg

0 2

2.6.10 Selenium

0.20 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg0.00 mg

0 318

2.7.2 Omega 6s

144.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

31.00 mgNA

0 87

2.9 Water Content

79.11 g65.00 g

0 95.23

2.10 Ash

0.66 g1.12 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

74.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA147.00 kcal

12 354

3.4 Calories in Frozen Form

71.42 kcal147.00 kcal

0 187

3.5 Calories in Dried Form

249.00 kcal400.00 kcal

32 747

3.6 Calories in Canned Form

69.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

65.00 kcal170.00 kcal

17 461

3.7.2 Calories in Jam

360.00 kcal320.00 kcal

49 420

3.7.3 Calories in Pie

450.00 kcalNA

80 450

4 Characteristics

4.1 Type

Tree fruit

Tree fruit, Tropical

4.2 Season

Summer, Winter

Monsoon

4.3 Varieties

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Purple, Red

Green

4.6 Inside Color

Pink

Yellow

4.7 Shape

Conical

Oval

4.8 Texture

Fleshy

Tough

4.9 Taste

Sweet

Creamy, Sweet

4.10 Origin

Western Asia

South-Eastern Asia

4.11 Grows on

Trees

Not Available

4.12 Cultivation

4.12.1 Soil Type

Clay, Limestone, Loam, Sandy

Clay

4.12.2 Soil pH

5-75-6.5

3.5 10

4.12.3 Climatic Conditions

Dry, Warm

Hot, Humid

5 Facts

5.1 Facts about

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Turkey

Thailand

5.3.2 Other Countries

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Indonesia, Malaysia, Philippines

5.3.3 Top Importer

France

China

5.3.4 Top Exporter

Turkey

Thailand

6 Scientific Name

6.1 Botanical Name

Ficus carica

Durio zibethinus

6.2 Synonym

Not Available

Lahia Hassk

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Alismidae

Dillenhidae

7.7 Order

Rosales

Malvales

7.8 Family

Moraceae

Malvaceae

7.9 Genus

Ficus

Durio

7.10 Species

Ficus carica

D. zibethinus

7.11 Generic Group

Mulberry

Not Available

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Compare Fig and Durian

It is important compare Fig and Durian as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Fig are: good conditioner, regulates hair growth and softening mask and hair benefits of Durian are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands and the symptoms of second fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting. Get sorted Fig vs Durian comparison with the help of fruit comparison tool by fruitvs.com.