Fig

Durian

Fig vs Durian

Fig

Durian

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Benefits

Health Benefits

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

General Benefits

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Good conditioner, Regulates hair growth, Softening mask

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Affects blood glucose levels, Nausea, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

19.20 g27.09 g

1 79.18

👆🏻

Fiber

2.90 g3.80 g

0 10.4

👆🏻

Sugar

16.30 g20.00 g

0 63.35

👆🏻

Protein

0.80 g1.47 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.37 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.20 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.40 mg1.07 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.23 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.32 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg36.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.00 mg19.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.11 mg1.40 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.70 mcg1.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

9.00 mcg0.00 mcg

0 834

👆🏻

Choline

4.70 mg19.20 mg

0 19.2

👆🏻

Fat

0.30 g5.33 g

0 33.49

👆🏻

Minerals

Potassium

232.00 mg436.00 mg

42 840

👆🏻

Iron

0.37 mg0.43 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

35.00 mg6.00 mg

1 100

👆🏻

Magnesium

17.00 mg30.00 mg

0 92

👆🏻

Zinc

0.15 mg0.28 mg

0 2.7

👆🏻

Phosphorus

14.00 mg39.00 mg

0 113

👆🏻

Manganese

0.13 mg0.33 mg

0 3.3

👆🏻

Copper

0.07 mg0.21 mg

0 2

👆🏻

Selenium

0.20 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

144.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

31.00 mg17.00 mg

0 87

👆🏻

Water Content

79.11 g65.00 g

0 95.23

👆🏻

Ash

0.66 g1.12 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

74.00 kcal147.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

74.00 kcal147.00 kcal

12 354

👆🏻

Calories in Frozen Form

71.42 kcal147.00 kcal

0 354

👆🏻

Calories in Dried Form

249.00 kcal400.00 kcal

16 747

👆🏻

Calories in Canned Form

69.00 kcal147.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

65.00 kcal170.00 kcal

16 461

👆🏻

Calories in Jam

360.00 kcal320.00 kcal

49 420

👆🏻

Calories in Pie

450.00 kcal400.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tree fruit, Tropical

Season

Summer, Winter

Monsoon

Varieties

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Seedless Variety

✔ ✘

Color

Green, Purple, Red

Green

Inside Color

Pink

Yellow

Shape

Conical

Oval

Texture

Fleshy

Tough

Taste

Sweet

Creamy, Sweet

Origin

Western Asia

South-Eastern Asia

Grows on

Trees

Cultivation

Soil Type

Clay, Limestone, Loam, Sandy

Clay

Soil pH

5-75-6.5

3.5 10

👆🏻

Climatic Conditions

Dry, Warm

Hot, Humid

Facts

Facts about

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

Thailand

Other Countries

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Indonesia, Malaysia, Philippines

Top Importer

France

China

Top Exporter

Turkey

Thailand

Scientific Name

Botanical Name

Ficus carica

Durio zibethinus

Synonym

Ficus Carica

Lahia Hassk

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Dillenhidae

Order

Rosales

Malvales

Family

Moraceae

Malvaceae

Genus

Ficus

Durio

Species

Ficus carica

D. zibethinus

Generic Group

Mulberry

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Compare Fig and Durian

It is important compare Fig and Durian as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Fig are: good conditioner, regulates hair growth and softening mask and hair benefits of Durian are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands and the symptoms of second fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting. Get sorted Fig vs Durian comparison with the help of fruit comparison tool by fruitvs.com.