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Fig
Fig

Longan
Longan



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Fig vs Longan

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Fig
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Benefits

Health Benefits

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases

General Benefits

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

Skin Benefits

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
Reduces wrinkles, Skin rejuvenation

Hair Benefits

Good conditioner, Regulates hair growth, Softening mask
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Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Mouth irritation, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon

Nutrition

Serving Size

100 g
100 g

Carbs

19.20 g15.00 g
1 79.18
👆🏻

Fiber

2.90 g1.10 g
0 10.4
👆🏻

Sugar

16.30 g16.50 g
0 63.35
👆🏻

Protein

0.80 g1.30 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.50 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.40 mg1.00 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.00 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg0.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

2.00 mg28.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.11 mg0.20 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

4.70 mcg1.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

9.00 mcg-
0 834
👆🏻

Choline

4.70 mg2.10 mg
0 19.2
👆🏻

Fat

0.30 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

232.00 mg266.00 mg
42 840
👆🏻

Iron

0.37 mg0.13 mg
0.06 9
👆🏻

Sodium

1.00 mg0.00 mg
0 1556
👆🏻

Calcium

35.00 mg1.00 mg
1 100
👆🏻

Magnesium

17.00 mg10.00 mg
0 92
👆🏻

Zinc

0.15 mg0.05 mg
0 2.7
👆🏻

Phosphorus

14.00 mg12.00 mg
0 113
👆🏻

Manganese

0.13 mg0.05 mg
0 3.3
👆🏻

Copper

0.07 mg0.10 mg
0 2
👆🏻

Selenium

0.20 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg
0 318
👆🏻

Omega 6s

144.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

31.00 mg9.00 mg
0 87
👆🏻

Water Content

79.11 g78.00 g
0 95.23
👆🏻

Ash

0.66 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

74.00 kcal83.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

74.00 kcal60.00 kcal
12 354
👆🏻

Calories in Frozen Form

71.42 kcal60.00 kcal
0 354
👆🏻

Calories in Dried Form

249.00 kcal283.00 kcal
16 747
👆🏻

Calories in Canned Form

69.00 kcal60.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

65.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

360.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

450.00 kcal109.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit, Tropical

Season

Summer, Winter
Mid to late summer

Varieties

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew

Seedless Variety

Color

Green, Purple, Red
Rusty brown

Inside Color

Pink
Yellowish brown

Shape

Conical
Round

Texture

Fleshy
Fleshy

Taste

Sweet
Sweetish

Origin

Western Asia
Mexico

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Limestone, Loam, Sandy
Well-drained

Soil pH

5-75-7
3.5 10
👆🏻

Climatic Conditions

Dry, Warm
Sunny, Warm, Without frosts

Facts

Facts about

  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
Thailand

Other Countries

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
Australia, Combodia, Taiwan, United States of America, Vietnam

Top Importer

France
China

Top Exporter

Turkey
Thailand

Scientific Name

Botanical Name

Ficus carica
Dimocarpus longan

Synonym

Ficus Carica
Dragon eye

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Viridiplantae

Division

Magnoliophyta
Tracheophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Alismidae
Rosidae

Order

Rosales
Sapindales

Family

Moraceae
Sapindaceae

Genus

Ficus
Dimocarpus

Species

Ficus carica
D. longan

Generic Group

Mulberry
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Compare Fig and Longan

It is important compare Fig and Longan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Fig are: good conditioner, regulates hair growth and softening mask and hair benefits of Longan are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands and the symptoms of second fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth. Get sorted Fig vs Longan comparison with the help of fruit comparison tool by fruitvs.com.