Fig

Salmonberry

Fig vs Salmonberry

Fig

Salmonberry

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Benefits

Health Benefits

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

Cancer prevention, Improves stomach health, Weight loss properties

General Benefits

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Reduces wrinkles

Hair Benefits

Good conditioner, Regulates hair growth, Softening mask

Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Abdominal pains, Itching, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

19.20 g10.10 g

1 79.18

👆🏻

Fiber

2.90 g1.90 g

0 10.4

👆🏻

Sugar

16.30 g3.70 g

0 63.35

👆🏻

Protein

0.80 g0.90 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg50.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.40 mg0.47 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.17 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg17.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.00 mg9.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.11 mg1.61 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.70 mcg14.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

9.00 mcg-

0 834

👆🏻

Choline

4.70 mg-

0 19.2

👆🏻

Fat

0.30 g0.33 g

0 33.49

👆🏻

Minerals

Potassium

232.00 mg110.00 mg

42 840

👆🏻

Iron

0.37 mg0.40 mg

0.06 9

👆🏻

Sodium

1.00 mg14.00 mg

0 1556

👆🏻

Calcium

35.00 mg13.00 mg

1 100

👆🏻

Magnesium

17.00 mg15.00 mg

0 92

👆🏻

Zinc

0.15 mg0.28 mg

0 2.7

👆🏻

Phosphorus

14.00 mg27.00 mg

0 113

👆🏻

Manganese

0.13 mg1.10 mg

0 3.3

👆🏻

Copper

0.07 mg0.03 mg

0 2

👆🏻

Selenium

0.20 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

144.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

31.00 mg-

0 87

👆🏻

Water Content

79.11 g88.21 g

0 95.23

👆🏻

Ash

0.66 g0.56 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

74.00 kcal47.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

74.00 kcal42.00 kcal

12 354

👆🏻

Calories in Frozen Form

71.42 kcal52.00 kcal

0 354

👆🏻

Calories in Dried Form

249.00 kcal52.00 kcal

16 747

👆🏻

Calories in Canned Form

69.00 kcal52.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

65.00 kcal55.00 kcal

16 461

👆🏻

Calories in Jam

360.00 kcal120.00 kcal

49 420

👆🏻

Calories in Pie

450.00 kcal360.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Summer, Winter

All seasons

Varieties

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Golden ruby and Olympic Double

Seedless Variety

✔ ✘

Color

Green, Purple, Red

Pink, Pink red, Salmon, Salmon yellow

Inside Color

Pink

Shape

Conical

Oval

Texture

Fleshy

Juicy

Taste

Sweet

Origin

Western Asia

North America

Grows on

Trees

Cultivation

Soil Type

Clay, Limestone, Loam, Sandy

Loam

Soil pH

5-75.7-7.2

3.5 10

👆🏻

Climatic Conditions

Dry, Warm

Moist

Facts

Facts about

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

United States of America

Other Countries

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Canada, Mexico

Top Importer

France

Top Exporter

Turkey

Scientific Name

Botanical Name

Ficus carica

Rubus spectabilis

Synonym

Ficus Carica

Rubus spectabilis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Rosidae

Order

Rosales

Family

Moraceae

Rosaceae

Genus

Ficus

Rubus

Species

Ficus carica

R. spectabilis

Generic Group

Mulberry

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Compare Fig and Salmonberry

It is important compare Fig and Salmonberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Fig are: good conditioner, regulates hair growth and softening mask and hair benefits of Salmonberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands and the symptoms of second fruit are: abdominal pains, itching and swelling of mouth, tongue or lips. Get sorted Fig vs Salmonberry comparison with the help of fruit comparison tool by fruitvs.com.