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Fruits having Water Content less than 47.0 g
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Fiber
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0 to 4 g
4 to 8 g
8 to 10.4 g
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Vitamin C (Ascorbic Acid)
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0 to 75 mg
75 to 150 mg
150 to 228.3 mg
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Calories in Fresh Fruit with Peel
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15 to 100 kcal
100 to 200 kcal
200 to 299 kcal
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Seedless Variety
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Fiber
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Vitamin A (Retinol)
Vitamin C (Ascorbic Acid)
Iron
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Fruits
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Amount of water present in 100 gm of Fruits.
Water Content
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc.
Fiber
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These are soluble, crystalline, sweet-tasting carbohydrates found in living tissues.
Sugar
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A type of Vitamin needed for vision, healthy skin, mucous membranes, bone and tooth growth and to immune system health.
Vitamin A (Retinol)
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption.
Vitamin C (Ascorbic Acid)
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Iron helps our red blood cells for transportation of oxygen to all parts of the body. Regulates cell growth and cell differentiation.
Iron
Date
Benefits
|
Nutrition
|
Calories
|
Character...
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20.53 g
8.00 g
63.35 g
0.00 mcg
0.40 mg
1.02 mg
Raisin
Benefits
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Nutrition
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Calories
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Character...
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15.43 g
3.70 g
59.19 g
0.00 mcg
2.30 mg
1.88 mg
Bilberry
Benefits
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Nutrition
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Calories
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Character...
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0.20 g
2.80 g
0.00 g
1.08 mcg
44.00 mg
0.80 mg
Gojiberry
Benefits
|
Nutrition
|
Calories
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Character...
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0.00 g
8.00 g
13.00 g
0.00 mcg
19.20 mg
9.00 mg
Fruits having Water Content greater than 47.0 g
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Cucumber
Benefits
|
Nutrition
|
Calories
|
Charact...
Tomato
Benefits
|
Nutrition
|
Calories
|
Charact...
Pumpkin
Benefits
|
Nutrition
|
Calories
|
Charact...
» More Fruits having Water Content greater than 47.0 g
Comparison of Fruits with Water Content greater than 47.0 g
»More
Cucumber and Tamarillo
Benefits
|
Nutrition
|
Calories
|
Charact...
Cucumber and Sour Cherry
Benefits
|
Nutrition
|
Calories
|
Charact...
Cucumber and Blackberry
Benefits
|
Nutrition
|
Calories
|
Charact...
» More Comparison of Fruits with Water Content greater than 47.0 g
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