Gojiberry

Durian

Gojiberry vs Durian

Gojiberry

Durian

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Benefits

Health Benefits

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

General Benefits

Boosts immune system, Digestive aid

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Protects hair, Regulates hair growth

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Itching, Sneezing, Wheezing

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Side Effects

May interact with some drugs

Affects blood glucose levels, Nausea, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

69.21 g27.09 g

1 79.18

👆🏻

Fiber

8.00 g3.80 g

0 10.4

👆🏻

Sugar

13.00 g20.00 g

0 63.35

👆🏻

Protein

14.07 g1.47 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.200.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.37 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

1.30 mg0.20 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.00 mg1.07 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.23 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.32 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg36.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

19.20 mg19.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg1.40 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg1.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg19.20 mg

0 19.2

👆🏻

Fat

1.00 g5.33 g

0 33.49

👆🏻

Minerals

Potassium

840.00 mg436.00 mg

42 840

👆🏻

Iron

9.00 mg0.43 mg

0.06 9

👆🏻

Sodium

24.00 mg2.00 mg

0 1556

👆🏻

Calcium

100.00 mg6.00 mg

1 100

👆🏻

Magnesium

0.00 mg30.00 mg

0 92

👆🏻

Zinc

2.70 mg0.28 mg

0 2.7

👆🏻

Phosphorus

0.00 mg39.00 mg

0 113

👆🏻

Manganese

0.00 mg0.33 mg

0 3.3

👆🏻

Copper

2.00 mg0.21 mg

0 2

👆🏻

Selenium

63.70 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

0.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg17.00 mg

0 87

👆🏻

Water Content

0.00 g65.00 g

0 95.23

👆🏻

Ash

0.00 g1.12 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

32.00 kcal147.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

81.00 kcal147.00 kcal

12 354

👆🏻

Calories in Frozen Form

90.00 kcal147.00 kcal

0 354

👆🏻

Calories in Dried Form

32.00 kcal400.00 kcal

16 747

👆🏻

Calories in Canned Form

83.00 kcal147.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

40.00 kcal170.00 kcal

16 461

👆🏻

Calories in Jam

180.00 kcal320.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal400.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit, Tropical

Season

Autumn

Monsoon

Varieties

No Types

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Seedless Variety

✔ ✘

Color

Scarlet red

Green

Inside Color

Orange

Yellow

Shape

Oval

Texture

Tough

Taste

Slightly bitter, Tart

Creamy, Sweet

Origin

South-Eastern Asia

Grows on

Trees

Cultivation

Soil Type

Well-drained

Clay

Soil pH

6.8-8.15-6.5

3.5 10

👆🏻

Climatic Conditions

Cold, Hot

Hot, Humid

Facts

Facts about

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Thailand

Other Countries

Canada, France, India, United States of America

Indonesia, Malaysia, Philippines

Top Importer

United States of America

China

Top Exporter

China

Thailand

Scientific Name

Botanical Name

Lycium barbarum

Durio zibethinus

Synonym

Wolfberry

Lahia Hassk

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Dillenhidae

Order

Solanales

Malvales

Family

Solanaceae

Malvaceae

Genus

Lycium

Durio

Species

L. barbarum

D. zibethinus

Generic Group

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Compare Gojiberry and Durian

It is important compare Gojiberry and Durian as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gojiberry Benefits: boosts immune system and digestive aid.

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gojiberry are: protects hair and regulates hair growth and hair benefits of Durian are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, sneezing and wheezing and the symptoms of second fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting. Get sorted Gojiberry vs Durian comparison with the help of fruit comparison tool by fruitvs.com.