Gojiberry

Orange

Gojiberry vs Orange

Gojiberry

Orange

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1 Benefits

1.1 Health Benefits

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

1.1.1 General Benefits

Boosts immune system, Digestive aid

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Protects hair, Regulates hair growth

Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Itching, Sneezing, Wheezing

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

May interact with some drugs

Abdominal cramps, Diarrhoea, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

69.21 g11.75 g

1 79.18

2.2.1 Fiber

8.00 g2.40 g

0 10.4

2.2.2 Sugar

13.00 g9.35 g

0 63.35

2.3 Protein

14.07 g0.94 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.200.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg11.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mg0.09 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

1.30 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.00 mg0.28 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.00 mg0.25 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.00 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

0.00 mcg30.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

19.20 mg53.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.00 mg0.18 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg129.00 mcg

0 834

2.4.13 Choline

0.00 mg8.40 mg

0 14.2

2.5 Fat

1.00 g0.12 g

0 33.49

2.6 Minerals

2.6.1 Potassium

840.00 mg181.00 mg

42 840

2.6.2 Iron

9.00 mg0.10 mg

0.06 9

2.6.3 Sodium

24.00 mg0.00 mg

0 1556

2.6.4 Calcium

100.00 mg40.00 mg

1 100

2.6.5 Magnesium

0.00 mg10.00 mg

0 92

2.6.6 Zinc

2.70 mg0.07 mg

0 2.7

2.6.7 Phosphorus

0.00 mg14.00 mg

0 113

2.6.8 Manganese

0.00 mg0.03 mg

0 3.3

2.6.9 Copper

2.00 mg0.05 mg

0 2

2.6.10 Selenium

63.70 mcg0.50 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg7.00 mg

0 318

2.7.2 Omega 6s

0.00 mg18.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mgNA

0 87

2.9 Water Content

0.00 g86.75 g

0 95.23

2.10 Ash

0.00 g0.44 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

32.00 kcal63.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NA47.00 kcal

12 354

3.4 Calories in Frozen Form

90.00 kcal45.00 kcal

0 187

3.5 Calories in Dried Form

32.00 kcal300.00 kcal

32 747

3.6 Calories in Canned Form

NA61.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

40.00 kcal45.00 kcal

17 461

3.7.2 Calories in Jam

180.00 kcal260.00 kcal

49 420

3.7.3 Calories in Pie

240.00 kcal333.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Citrus

4.2 Season

Autumn

Winter

4.3 Varieties

No Types

Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

4.4 Seedless Variety

✔ ✘

4.5 Color

Scarlet red

Orange

4.6 Inside Color

Orange

4.7 Shape

Oval

Round

4.8 Texture

Tough

Succulent

4.9 Taste

Slightly bitter, Tart

Sweet-Sour

4.10 Origin

Unknown

South-Eastern Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Loam, Sandy loam

4.12.2 Soil pH

6.8-8.16-6.5

3.5 10

4.12.3 Climatic Conditions

Cold, Hot

Hot

5 Facts

5.1 Facts about

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

There are around 600 varieties of oranges available worldwide.
More than 1 plant can grow from a single orange seed.
Orange and orange blossoms are a symbol of love.
Orange tree is usually propagated by grafting.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Brazil

5.3.2 Other Countries

Canada, France, India, United States of America

China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

5.3.3 Top Importer

United States of America

Germany

5.3.4 Top Exporter

China

Spain

6 Scientific Name

6.1 Botanical Name

Lycium barbarum

Citrus sinensis

6.2 Synonym

Wolfberry

Citrus aurantium L. var. dulcis

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Unknown

Magnoliophyta

7.5 Class

Unknown

Magnoliopsida

7.6 Subclass

Asteridae

Rosidae

7.7 Order

Solanales

Sapindales

7.8 Family

Solanaceae

Rutaceae

7.9 Genus

Lycium

Citrus

7.10 Species

L. barbarum

C. × sinensis

7.11 Generic Group

Not Available

Citrus fruit

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Compare Gojiberry and Orange

It is important compare Gojiberry and Orange as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gojiberry Benefits: boosts immune system and digestive aid.

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gojiberry are: protects hair and regulates hair growth and hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, sneezing and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Gojiberry vs Orange comparison with the help of fruit comparison tool by fruitvs.com.