Gold Kiwi

Carambola

Gold Kiwi vs Carambola

Gold Kiwi

Carambola

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Benefits

Health Benefits

Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

Cancer prevention, Heat stroke treatment

General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Heals sunburn, Skin rejuvenation

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

14.23 g6.73 g

1 79.18

👆🏻

Fiber

2.00 g2.80 g

0 10.4

👆🏻

Sugar

10.98 g3.98 g

0 63.35

👆🏻

Protein

1.23 g1.04 g

0.3 14.07

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Protein to Carb Ratio

0.080.15

0.02 0.52

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Vitamins

Vitamin A (Retinol)

4.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.01 mg

0 0.428

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Vitamin B2 (Riboflavin)

0.05 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.28 mg0.37 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.50 mg0.39 mg

0 1.4

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Vitamin B6 (Pyridoxin)

0.06 mg0.02 mg

0 0.4

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Vitamin B9 (Folic acid)

34.00 mcg12.00 mcg

0 81

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Vitamin C (Ascorbic Acid)

105.40 mg34.40 mg

0 228.3

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Vitamin E (Tocopherole)

1.49 mg0.15 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

5.50 mcg0.00 mcg

0 40.3

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Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

114.00 mcg66.00 mcg

0 834

👆🏻

Choline

5.00 mg7.60 mg

0 19.2

👆🏻

Fat

0.56 g0.33 g

0 33.49

👆🏻

Minerals

Potassium

316.00 mg133.00 mg

42 840

👆🏻

Iron

0.29 mg0.08 mg

0.06 9

👆🏻

Sodium

3.00 mg2.00 mg

0 1556

👆🏻

Calcium

20.00 mg3.00 mg

1 100

👆🏻

Magnesium

14.00 mg10.00 mg

0 92

👆🏻

Zinc

0.10 mg0.12 mg

0 2.7

👆🏻

Phosphorus

29.00 mg12.00 mg

0 113

👆🏻

Manganese

0.06 mg0.04 mg

0 3.3

👆🏻

Copper

0.15 mg0.14 mg

0 2

👆🏻

Selenium

3.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

163.00 mg27.00 mg

0 318

👆🏻

Omega 6s

122.00 mg157.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg10.00 mg

0 87

👆🏻

Water Content

83.22 g91.38 g

0 95.23

👆🏻

Ash

0.76 g0.52 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal31.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

61.00 kcal28.00 kcal

12 354

👆🏻

Calories in Frozen Form

61.00 kcal31.00 kcal

0 354

👆🏻

Calories in Dried Form

352.00 kcal300.00 kcal

16 747

👆🏻

Calories in Canned Form

105.00 kcal31.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

61.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

245.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

345.00 kcal230.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Tree fruit

Season

Spring, Summer, Winter

Autumn, Spring, Summer

Varieties

Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

King, Bell, Sri Kembangan, Arkin and Fwang Tung

Seedless Variety

✔ ✘

Color

Brown, Yellow

Golden yellow, Green

Inside Color

Yellow

Yellowish Green

Shape

Oval

Oval and Star(Cross section)

Texture

Succulent

Crispy

Taste

Sweet

Crisp, Juicy, Sweet

Origin

China

Sri Lanka

Grows on

Vines

Cultivation

Soil Type

Well-drained

Loam, Well-drained

Soil pH

5-6.54.5-7

3.5 10

👆🏻

Climatic Conditions

Cold, Sunny

Moist, Warm to hot climate

Facts

Facts about

The name Kiwi is due to its resemblance with 'Kiwi' bird.
This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Italy

Taiwan

Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Top Importer

United States of America

Europe

Top Exporter

New Zealand

Malaysia

Scientific Name

Botanical Name

Actinidia chinensis

Averrhoa carambola

Synonym

Actinidia chinensis

Averrhoa carambola

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Ericales

Oxalidales

Family

Actinidiaceae

Oxalidaceae

Genus

Actinidia

Averrhoa

Species

A. chinensis

A. carambola

Generic Group

Kiwi

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Compare Gold Kiwi and Carambola

It is important compare Gold Kiwi and Carambola as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Carambola are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: . Get sorted Gold Kiwi vs Carambola comparison with the help of fruit comparison tool by fruitvs.com.