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Gold Kiwi vs Physalis


Physalis vs Gold Kiwi


Benefits

Health Benefits
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases   
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension   

General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss   
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases   

Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases   
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Unknown   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting   
NA   

Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy   
Hypertension, Ventricular Tachycardia   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.23 g   
31
13.30 g   
36

Fiber
2.00 g   
26
0.50 g   
40

Sugar
10.98 g   
18
3.90 g   
99+

Protein
1.23 g   
18
2.30 g   
8

Protein to Carb Ratio
0.08   
18
0.17   
10

Vitamins
  
  

Vitamin A (Retinol)
4.00 mcg   
31
150.00 mcg   
5

Vitamin B1 (Thiamin)
0.02 mg   
35
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.05 mg   
21
0.04 mg   
23

Vitamin B3 (Niacin)
0.28 mg   
99+
2.80 mg   
1

Vitamin B5 (Pantothenic Acid)
0.50 mg   
4
Not Available   

Vitamin B6 (Pyridoxin)
0.06 mg   
30
Not Available   

Vitamin B9 (Folic acid)
34.00 mcg   
7
Not Available   

Vitamin C (Ascorbic Acid)
105.40 mg   
4
28.00 mg   
32

Vitamin E (Tocopherole)
1.49 mg   
5
0.50 mg   
19

Vitamin K (Phyllochinone)
5.50 mcg   
13
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
114.00 mcg   
13
Not Available   

Choline
5.00 mg   
25
2.00 mg   
30

Fat
0.56 g   
16
0.00 g   
99+

Minerals
  
  

Potassium
316.00 mg   
17
170.00 mg   
99+

Iron
0.29 mg   
36
1.30 mg   
11

Sodium
3.00 mg   
17
Not Available   

Calcium
20.00 mg   
22
12.00 mg   
29

Magnesium
14.00 mg   
20
8.00 mg   
27

Zinc
0.10 mg   
23
0.10 mg   
23

Phosphorus
29.00 mg   
18
39.00 mg   
9

Manganese
0.06 mg   
99+
0.40 mg   
9

Copper
0.15 mg   
12
0.10 mg   
22

Selenium
3.10 mcg   
3
Not Available   

Fatty Acids
  
  

Omega 3s
163.00 mg   
3
Not Available   

Omega 6s
122.00 mg   
16
Not Available   

Sterol
  
  

Water Content
83.22 g   
99+
Not Available   

Ash
0.76 g   
14
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
60.00 kcal   
18
77.00 kcal   
9

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
352.00 kcal   
10
Not Available   

Calories in Canned Form
105.00 kcal   
6
Not Available   

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
60.00 kcal   
22

Calories in Jam
245.00 kcal   
20
238.00 kcal   
22

Calories in Pie
345.00 kcal   
10
320.00 kcal   
14

Characteristics

Type
Tropical   
Fruit vegetable   

Season
Spring, Summer, Winter   
Spring, Summer   

Varieties
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan   
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica   

Seedless Variety
No   
No   

Color
Brown, Yellow   
Bright Yellow, Orange   

Inside Color
Yellow   
Orange   

Shape
Oval   
Round   

Texture
Succulent   
Juicy   

Taste
Sweet   
NA   

Origin
China   
Chile, Peru   

Grows on
Vines   
Bushes   

Cultivation
  
  

Soil Type
Well-drained   
NA   

Soil pH
5-6.5   
5-6.1   

Climatic Conditions
Cold, Sunny   
NA   

Facts

Facts about
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
  
NA   

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Italy   
NA   

Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America   
NA   

Top Importer
United States of America   
Netherlands   

Top Exporter
New Zealand   
Colombia   

Scientific Name

Botanical Name
Actinidia chinensis   
Physalis Peruviana   

Synonym
Not Available   
Alkekengi, Herschellia & Pentaphitrum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Asteridae   

Order
Ericales   
Solanales   

Family
Actinidiaceae   
Solanaceae   

Genus
Actinidia   
Physalis   

Species
A. chinensis   
Physalis   

Generic Group
Kiwi   
Not Available   

Summary >>
<< Classification

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Compare Gold Kiwi and Physalis

It is important compare Gold Kiwi and Physalis as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Physalis are: unknown. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: na. Get sorted Gold Kiwi vs Physalis comparison with the help of fruit comparison tool by fruitvs.com.

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