Gold Kiwi

Tamarillo

Gold Kiwi vs Tamarillo

Gold Kiwi

Tamarillo

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1 Benefits

1.1 Health Benefits

Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Protects skin from oxidative stress

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Heart burn

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.23 g3.80 g

1 79.18

2.2.1 Fiber

2.00 g3.30 g

0 10.4

2.2.2 Sugar

10.98 g1.00 g

0 63.35

2.3 Protein

1.23 g2.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.52

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

4.00 mcg1.48 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.00 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.28 mg0.27 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.50 mg0.00 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.20 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

34.00 mcg4.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

105.40 mg29.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.49 mg2.09 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

5.50 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

114.00 mcg0.00 mcg

0 834

2.4.13 Choline

5.00 mg0.00 mg

0 14.2

2.5 Fat

0.56 g0.36 g

0 33.49

2.6 Minerals

2.6.1 Potassium

316.00 mg321.00 mg

42 840

2.6.2 Iron

0.29 mg0.57 mg

0.06 9

2.6.3 Sodium

3.00 mg1.44 mg

0 1556

2.6.4 Calcium

20.00 mg10.70 mg

1 100

2.6.5 Magnesium

14.00 mg20.60 mg

0 92

2.6.6 Zinc

0.10 mg0.15 mg

0 2.7

2.6.7 Phosphorus

29.00 mg38.90 mg

0 113

2.6.8 Manganese

0.06 mg0.11 mg

0 3.3

2.6.9 Copper

0.15 mg0.05 mg

0 2

2.6.10 Selenium

3.10 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

163.00 mg0.00 mg

0 318

2.7.2 Omega 6s

122.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA0.00 mg

0 87

2.9 Water Content

83.22 g84.00 g

0 95.23

2.10 Ash

0.76 g0.00 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

60.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA31.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

352.00 kcal36.00 kcal

32 747

3.6 Calories in Canned Form

105.00 kcal80.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

61.00 kcal72.00 kcal

17 461

3.7.2 Calories in Jam

245.00 kcal195.00 kcal

49 420

3.7.3 Calories in Pie

345.00 kcal180.00 kcal

80 450

4 Characteristics

4.1 Type

Tropical

Fruit vegetable

4.2 Season

Spring, Summer, Winter

All seasons

4.3 Varieties

Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

4.4 Seedless Variety

✔ ✘

4.5 Color

Brown, Yellow

Orange, Red, Yellow

4.6 Inside Color

Yellow

Creamy Yellow

4.7 Shape

Oval

Round

4.8 Texture

Succulent

Fleshy

4.9 Taste

Sweet

Tangy, Tart

4.10 Origin

China

South Africa

4.11 Grows on

Vines

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Sandy loam, Well-drained

4.12.2 Soil pH

5-6.55.8-7

3.5 10

4.12.3 Climatic Conditions

Cold, Sunny

Rainfall, Warm

5 Facts

5.1 Facts about

The name Kiwi is due to its resemblance with 'Kiwi' bird.
This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

Up until 1967, tamarillos were referred to as tree tomatoes.
The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Italy

New Zealand

5.3.2 Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Australia, Chile, Colombia, Malaysia, Peru, Philippines

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

New Zealand

6 Scientific Name

6.1 Botanical Name

Actinidia chinensis

Solanum betaceum

6.2 Synonym

Not Available

tree tomato, genus Cyphomandra, Cyphomandra

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Asteridae

7.7 Order

Ericales

Solanales

7.8 Family

Actinidiaceae

Solanaceae

7.9 Genus

Actinidia

Solanum

7.10 Species

A. chinensis

Solanum betaceum

7.11 Generic Group

Kiwi

Nightshade

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Compare Gold Kiwi and Tamarillo

It is important compare Gold Kiwi and Tamarillo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Tamarillo are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Gold Kiwi vs Tamarillo comparison with the help of fruit comparison tool by fruitvs.com.