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Gooseberry
Gooseberry

Breadfruit
Breadfruit



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Gooseberry
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Gooseberry and Breadfruit

1 Benefits
1.1 Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
1.1.1 General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Protects hair, Regulates hair growth, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
1.5 Side Effects
Gastric irritation
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
10.18 g27.12 g
Avocado
1 79.18
2.2.1 Fiber
4.30 g4.90 g
Blackberry
0 10.4
2.2.2 Sugar
NA11.00 g
Bilberry
0 63.35
2.3 Protein
0.88 g1.07 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.090.04
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
15.00 mcg22.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.11 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.03 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.30 mg0.90 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.29 mg0.46 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.08 mg0.10 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
6.00 mcg14.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
27.70 mg29.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.37 mg0.10 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NA0.50 mcg
Orange
0 40.3
2.4.11 Lycopene
NA0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NA22.00 mcg
Pineapple
0 834
2.4.13 Choline
NA9.80 mg
Gojiberry
0 14.2
2.5 Fat
0.58 g0.23 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
198.00 mg490.00 mg
Olive
42 840
2.6.2 Iron
0.31 mg0.54 mg
White Grapefruit
0.06 9
2.6.3 Sodium
1.00 mg2.00 mg
Orange
0 1556
2.6.4 Calcium
25.00 mg17.00 mg
Longan
1 100
2.6.5 Magnesium
10.00 mg25.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.12 mg0.12 mg
Apple
0 2.7
2.6.7 Phosphorus
27.00 mg30.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.14 mg0.06 mg
Apple
0 3.3
2.6.9 Copper
0.07 mg0.08 mg
Apple
0 2
2.6.10 Selenium
0.60 mcg0.60 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
46.00 mg18.00 mg
Watermelon
0 318
2.7.2 Omega 6s
271.00 mg48.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
0.00 mgNA
Jambul
0 87
2.9 Water Content
87.87 g70.65 g
Gojiberry
0 95.23
2.10 Ash
0.49 g0.93 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
44.00 kcalNA
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NA103.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
NANA
Gojiberry
32 747
3.6 Calories in Canned Form
73.00 kcalNA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
40.00 kcal300.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
150.00 kcalNA
Clementine
49 420
3.7.3 Calories in Pie
240.00 kcal80.00 kcal
Mango
80 450
4 Characteristics
4.1 Type
Berry, Tree fruit
Fruit vegetable, Tropical
4.2 Season
Summer
All seasons
4.3 Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
4.4 Seedless Variety
4.5 Color
Green, Purple, Red, Yellow
White, Yellow
4.6 Inside Color
Yellowish Green
White
4.7 Shape
Round
Oval
4.8 Texture
Crispy
Tough
4.9 Taste
Astringent
Bland
4.10 Origin
Africa, Europe, South-West Asia
South Pacific
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loamy, Well-drained
Loam, Sand, Sandy loam, Well-drained
4.12.2 Soil pH
6-6.86-7.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Dry, Warm
Humid, Rainfall, Warm
5 Facts
5.1 Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Germany
Jamaica
5.3.2 Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom
Africa, India, United States of America
5.3.3 Top Importer
Not Available
United States of America
5.3.4 Top Exporter
Not Available
Jamaica
6 Scientific Name
6.1 Botanical Name
Ribes uva-crispa
Artocarpus altilis
6.2 Synonym
Ribes grossularia
Artocarpus communis or Artocarpus incisa
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Magnollidae
7.7 Order
Saxifragales
Rosales
7.8 Family
Grossulariaceae
Moraceae
7.9 Genus
Ribes
Artocarpus
7.10 Species
R. uva-crispa
A. altilis
7.11 Generic Group
Saxifrage
Mulberry

Difference Between Gooseberry and Breadfruit

We might think that Gooseberry and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Breadfruit with peel is 44.00 kcal and Not Available and the amount of calories without peel is Not Available and 103.00 kcal respectively. Thus, Gooseberry and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Breadfruit is Saxifragales and Rosales respectively. Gooseberry belongs to Grossulariaceae family and Breadfruit belongs to Moraceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.