Gooseberry

Apricot

Gooseberry vs Apricot

Gooseberry

Apricot

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Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation

General Benefits

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Gastric irritation

Dizziness, Headache, Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g

Carbs

10.18 g11.00 g

1 79.18

👆🏻

Fiber

4.30 g2.00 g

0 10.4

👆🏻

Sugar

4.40 g9.00 g

0 63.35

👆🏻

Protein

0.88 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.13

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

15.00 mcg96.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.30 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.29 mg0.24 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg9.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

27.70 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.37 mg0.89 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg3.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

70.00 mcg89.00 mcg

0 834

👆🏻

Choline

0.00 mg2.80 mg

0 19.2

👆🏻

Fat

0.58 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

198.00 mg259.00 mg

42 840

👆🏻

Iron

0.31 mg0.40 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

25.00 mg13.00 mg

1 100

👆🏻

Magnesium

10.00 mg10.00 mg

0 92

👆🏻

Zinc

0.12 mg0.20 mg

0 2.7

👆🏻

Phosphorus

27.00 mg23.00 mg

0 113

👆🏻

Manganese

0.14 mg0.08 mg

0 3.3

👆🏻

Copper

0.07 mg0.08 mg

0 2

👆🏻

Selenium

0.60 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

46.00 mg0.00 mg

0 318

👆🏻

Omega 6s

271.00 mg77.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg18.00 mg

0 87

👆🏻

Water Content

87.87 g86.35 g

0 95.23

👆🏻

Ash

0.49 g0.75 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

44.00 kcal48.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal48.00 kcal

12 354

👆🏻

Calories in Frozen Form

44.00 kcal48.00 kcal

0 354

👆🏻

Calories in Dried Form

360.00 kcal241.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal63.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

40.00 kcal58.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal265.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tree fruit

Tree fruit

Season

Summer

Varieties

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa

Seedless Variety

✔ ✘

Color

Green, Purple, Red, Yellow

Orange, Yellowish-orange

Inside Color

Yellowish Green

Yellow

Shape

Round

Oval

Texture

Crispy

Fleshy

Taste

Astringent

Smooth, Sweet

Origin

Africa, Europe, South-West Asia

China

Grows on

Trees

Cultivation

Soil Type

Loamy, Well-drained

Well-drained

Soil pH

6-6.86.5-8

3.5 10

👆🏻

Climatic Conditions

Dry, Warm

Dry, Hot

Facts

Facts about

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

9 Jan is considered as the National Apricot Day.
Apricots have been around for more than 4000 yrs.
In latin, the meaning of apricot is 'precious'.
95% of apricots in the US are produced by California.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Germany

Turkey

Other Countries

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan

Top Importer

United States of America

Top Exporter

France

Scientific Name

Botanical Name

Ribes uva-crispa

Prunus armeniaca

Synonym

Ribes grossularia

Prunus Armeniaca

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Saxifragales

Rosales

Family

Grossulariaceae

Rosaceae

Genus

Ribes

Prunus

Species

R. uva-crispa

P. armeniaca

Generic Group

Saxifrage

Rose

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Compare Gooseberry and Apricot

It is important compare Gooseberry and Apricot as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Gooseberry vs Apricot comparison with the help of fruit comparison tool by fruitvs.com.