Gooseberry

Blueberry

Gooseberry vs Blueberry

Gooseberry

Blueberry

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

1.1.1 General Benefits

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Gastric irritation

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.18 g14.49 g

1 79.18

2.2.1 Fiber

4.30 g2.40 g

0 10.4

2.2.2 Sugar

NA9.96 g

0 63.35

2.3 Protein

0.88 g0.74 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

15.00 mcg3.00 mcg

0 426

2.2.1 Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

2.2.3 Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

2.2.4 Vitamin B3 (Niacin)

0.30 mg0.42 mg

0 2.8

2.6.6 Vitamin B5 (Pantothenic Acid)

0.29 mg0.12 mg

0 1.4

2.6.8 Vitamin B6 (Pyridoxin)

0.08 mg0.05 mg

0 0.4

2.6.10 Vitamin B9 (Folic acid)

6.00 mcg6.00 mcg

0 81

2.6.13 Vitamin C (Ascorbic Acid)

27.70 mg9.70 mg

0 228.3

2.6.15 Vitamin E (Tocopherole)

0.37 mg0.57 mg

0 3.81

2.7.2 Vitamin K (Phyllochinone)

NA19.30 mcg

0 40.3

2.7.3 Lycopene

NA0.00 mcg

0 5204

2.7.5 Lutein+Zeaxanthin

NA80.00 mcg

0 834

2.8.2 Choline

NA6.00 mg

0 14.2

2.10 Fat

0.58 g0.33 g

0 33.49

2.12 Minerals

2.12.1 Potassium

198.00 mg77.00 mg

42 840

3.2.1 Iron

0.31 mg0.28 mg

0.06 9

3.3.1 Sodium

1.00 mg1.00 mg

0 1556

3.3.2 Calcium

25.00 mg6.00 mg

1 100

3.4.1 Magnesium

10.00 mg6.00 mg

0 92

3.5.1 Zinc

0.12 mg0.16 mg

0 2.7

3.6.1 Phosphorus

27.00 mg12.00 mg

0 113

3.7.2 Manganese

0.14 mg0.34 mg

0 3.3

3.7.4 Copper

0.07 mg0.06 mg

0 2

3.7.6 Selenium

0.60 mcg0.10 mcg

0 63.7

4.11 Fatty Acids

4.11.1 Omega 3s

46.00 mg58.00 mg

0 318

5.3.4 Omega 6s

271.00 mg88.00 mg

0 1689

7.12 Sterol

7.12.1 Phytosterol

0.00 mg26.40 mg

0 87

7.13 Water Content

87.87 g84.21 g

0 95.23

7.14 Ash

0.49 g0.24 g

0 87.1

8 Calories

8.1 Serving Size

100 g

8.2 Calories in Fresh Fruit with Peel

44.00 kcal57.00 kcal

15 299

8.3 Calories in Fresh Fruit without Peel

NANA

12 354

8.4 Calories in Frozen Form

NA51.00 kcal

0 187

8.5 Calories in Dried Form

NA325.00 kcal

32 747

8.6 Calories in Canned Form

73.00 kcal88.00 kcal

17 443

8.7 Calories in Foods

8.7.1 Calories in Juice

40.00 kcal50.00 kcal

17 461

8.7.2 Calories in Jam

150.00 kcal250.00 kcal

49 420

8.7.3 Calories in Pie

240.00 kcal245.00 kcal

80 450

9 Characteristics

9.1 Type

Berry, Tree fruit

Berry

9.2 Season

Summer

9.3 Varieties

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

9.4 Seedless Variety

✔ ✘

9.5 Color

Green, Purple, Red, Yellow

Blue, Indigo

9.6 Inside Color

Yellowish Green

Greyish-white

9.7 Shape

Round

9.8 Texture

Crispy

Juicy

9.9 Taste

Astringent

Sweet

9.10 Origin

Africa, Europe, South-West Asia

North America

9.11 Grows on

Trees

9.12 Cultivation

9.12.1 Soil Type

Loamy, Well-drained

Porous, Well-drained

9.12.2 Soil pH

6-6.84.5-5.5

3.5 10

9.12.3 Climatic Conditions

Dry, Warm

Cold

10 Facts

10.1 Facts about

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

10.2 In Alcoholic Beverages

10.2.1 Wine

✔ ✘

10.2.2 Beer

✔ ✘

10.2.3 Spirits

✔ ✘

10.2.4 Cocktails

✔ ✘

10.3 Production

10.3.1 Top Producer

Germany

United States of America

10.3.2 Other Countries

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Canada, Germany, Netherlands, Poland

10.3.3 Top Importer

Not Available

United States of America

10.3.4 Top Exporter

Not Available

Chile

11 Scientific Name

11.1 Botanical Name

Ribes uva-crispa

Vaccinium myrtillus

11.2 Synonym

Ribes grossularia

Not Available

12 Classification

12.1 Domain

Eukarya

12.2 Kingdom

Plantae

12.3 Subkingdom

Tracheobionta

12.4 Division

Magnoliophyta

12.5 Class

Magnoliopsida

12.6 Subclass

Dillenhidae

12.7 Order

Saxifragales

Ericales

12.8 Family

Grossulariaceae

Ericaceae

12.9 Genus

Ribes

Vaccinium

12.10 Species

R. uva-crispa

V. myrtillus

12.11 Generic Group

Saxifrage

Heath

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Compare Gooseberry and Blueberry

It is important compare Gooseberry and Blueberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Gooseberry vs Blueberry comparison with the help of fruit comparison tool by fruitvs.com.