Gooseberry

Honeydew

Gooseberry vs Honeydew

Gooseberry

Honeydew

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases

1.1.1 General Benefits

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing

1.5 Side Effects

Gastric irritation

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.18 g9.09 g

1 79.18

2.2.1 Fiber

4.30 g0.80 g

0 10.4

2.2.2 Sugar

NA8.12 g

0 63.35

2.3 Protein

0.88 g0.54 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

15.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.01 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.30 mg0.42 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.29 mg0.16 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.09 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcg19.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

27.70 mg18.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.37 mg0.02 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA2.90 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA27.00 mcg

0 834

2.4.13 Choline

NA7.60 mg

0 14.2

2.5 Fat

0.58 g0.14 g

0 33.49

2.6 Minerals

2.6.1 Potassium

198.00 mg228.00 mg

42 840

2.6.2 Iron

0.31 mg0.17 mg

0.06 9

2.6.3 Sodium

1.00 mg18.00 mg

0 1556

2.6.4 Calcium

25.00 mg6.00 mg

1 100

2.6.5 Magnesium

10.00 mg10.00 mg

0 92

2.6.6 Zinc

0.12 mg0.09 mg

0 2.7

2.6.7 Phosphorus

27.00 mg11.00 mg

0 113

2.6.8 Manganese

0.14 mg0.03 mg

0 3.3

2.6.9 Copper

0.07 mg0.02 mg

0 2

2.6.10 Selenium

0.60 mcg0.70 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

46.00 mg33.00 mg

0 318

2.7.2 Omega 6s

271.00 mg26.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mgNA

0 87

2.9 Water Content

87.87 g89.82 g

0 95.23

2.10 Ash

0.49 g0.41 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

44.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA36.00 kcal

12 354

3.4 Calories in Frozen Form

NA36.00 kcal

0 187

3.5 Calories in Dried Form

NA268.00 kcal

32 747

3.6 Calories in Canned Form

73.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

40.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

150.00 kcal290.00 kcal

49 420

3.7.3 Calories in Pie

240.00 kcal310.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Tree fruit

Melon

4.2 Season

Summer

All seasons

4.3 Varieties

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Green Flesh, Yellow Rind and Orange Flesh

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Purple, Red, Yellow

Green, Yellow

4.6 Inside Color

Yellowish Green

Light Green

4.7 Shape

Round

4.8 Texture

Crispy

Juicy

4.9 Taste

Astringent

Sweet

4.10 Origin

Africa, Europe, South-West Asia

France

4.11 Grows on

Trees

Not Available

4.12 Cultivation

4.12.1 Soil Type

Loamy, Well-drained

Sandy loam, Well-drained

4.12.2 Soil pH

6-6.86-6.5

3.5 10

4.12.3 Climatic Conditions

Dry, Warm

Warm

5 Facts

5.1 Facts about

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

The average weight of honeydew melon is 6 pounds.
90% of a honeydew is water.
In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
Honeydew melons can be 15-22 mm long.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Germany

China

5.3.2 Other Countries

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America

5.3.3 Top Importer

Not Available

5.3.4 Top Exporter

Not Available

6 Scientific Name

6.1 Botanical Name

Ribes uva-crispa

Cucumis melo

6.2 Synonym

Ribes grossularia

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

7.7 Order

Saxifragales

Cucurbitales

7.8 Family

Grossulariaceae

Cucurbitaceae

7.9 Genus

Ribes

Cucumis

7.10 Species

R. uva-crispa

C. melo

7.11 Generic Group

Saxifrage

Gourd

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Compare Gooseberry and Honeydew

It is important compare Gooseberry and Honeydew as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing. Get sorted Gooseberry vs Honeydew comparison with the help of fruit comparison tool by fruitvs.com.