Gooseberry

Loquat

Gooseberry vs Loquat

Gooseberry

Loquat

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones

1.1.1 General Benefits

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes

1.5 Side Effects

Gastric irritation

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.18 g12.14 g

1 79.18

2.2.1 Fiber

4.30 g1.70 g

0 10.4

2.2.2 Sugar

NANA

0 63.35

2.3 Protein

0.88 g0.40 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

15.00 mcg76.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.30 mg0.18 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.29 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcg14.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

27.70 mgNA

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.37 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

2.4.11 Lycopene

NANA

0 5204

2.4.12 Lutein+Zeaxanthin

NANA

0 834

2.4.13 Choline

NANA

0 14.2

2.5 Fat

0.58 g0.20 g

0 33.49

2.6 Minerals

2.6.1 Potassium

198.00 mg266.00 mg

42 840

2.6.2 Iron

0.31 mg0.28 mg

0.06 9

2.6.3 Sodium

1.00 mg1.00 mg

0 1556

2.6.4 Calcium

25.00 mg16.00 mg

1 100

2.6.5 Magnesium

10.00 mg13.00 mg

0 92

2.6.6 Zinc

0.12 mg0.05 mg

0 2.7

2.6.7 Phosphorus

27.00 mg27.00 mg

0 113

2.6.8 Manganese

0.14 mg0.15 mg

0 3.3

2.6.9 Copper

0.07 mg0.04 mg

0 2

2.6.10 Selenium

0.60 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

46.00 mg13.00 mg

0 318

2.7.2 Omega 6s

271.00 mg77.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mg2.00 mg

0 87

2.9 Water Content

87.87 g86.73 g

0 95.23

2.10 Ash

0.49 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

44.00 kcal47.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NANA

32 747

3.6 Calories in Canned Form

73.00 kcal67.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

40.00 kcalNA

17 461

3.7.2 Calories in Jam

150.00 kcalNA

49 420

3.7.3 Calories in Pie

240.00 kcalNA

80 450

4 Characteristics

4.1 Type

Berry, Tree fruit

Tree fruit, Tropical

4.2 Season

Summer

Winter

4.3 Varieties

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Purple, Red, Yellow

Orange, Yellow

4.6 Inside Color

Yellowish Green

Orange

4.7 Shape

Round

Oval

4.8 Texture

Crispy

Juicy

4.9 Taste

Astringent

Sweet, Tart

4.10 Origin

Africa, Europe, South-West Asia

China

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loamy, Well-drained

Clay, Loam, Sand, Well-drained

4.12.2 Soil pH

6-6.85.5-6.5

3.5 10

4.12.3 Climatic Conditions

Dry, Warm

Warm to hot climate

5 Facts

5.1 Facts about

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

Loquats are used in plum wine manufacturing.
Dried leaves of loquat are used to make herbal tea.
The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Germany

Japan

5.3.2 Other Countries

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey

5.3.3 Top Importer

Not Available

China

5.3.4 Top Exporter

Not Available

Spain

6 Scientific Name

6.1 Botanical Name

Ribes uva-crispa

Eriobotrya japonica

6.2 Synonym

Ribes grossularia

Crataegus bibas or Mespilus japonica or Photinia japonica

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Saxifragales

Rosales

7.8 Family

Grossulariaceae

Rosaceae

7.9 Genus

Ribes

Eriobotrya

7.10 Species

R. uva-crispa

E. japonica

7.11 Generic Group

Saxifrage

Rose

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Compare Gooseberry and Loquat

It is important compare Gooseberry and Loquat as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Loquat are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting and the symptoms of second fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes. Get sorted Gooseberry vs Loquat comparison with the help of fruit comparison tool by fruitvs.com.