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Gooseberry
Gooseberry

Raisin
Raisin



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Gooseberry vs Raisin

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1 Benefits
1.1 Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
1.1.1 General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
1.5 Side Effects
Gastric irritation
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Any time except an hour after meal
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
10.18 g79.18 g
Avocado Information
1 79.18
2.2.1 Fiber
4.30 g3.70 g
Blackberry Information
0 10.4
2.2.2 Sugar
NA59.19 g
Bilberry Information
0 63.35
2.3 Protein
0.88 g3.07 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.090.04
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
15.00 mcg0.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.11 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.13 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.30 mg0.77 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.29 mg0.10 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.08 mg0.17 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
6.00 mcg5.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
27.70 mg2.30 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.37 mg0.12 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NA3.50 mcg
Orange Information
0 40.3
2.4.11 Lycopene
NA0.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
NA0.00 mcg
Pineapple Information
0 834
2.4.13 Choline
NA11.10 mg
Gojiberry Information
0 14.2
2.5 Fat
0.58 g0.46 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
198.00 mg749.00 mg
Olive Information
42 840
2.6.2 Iron
0.31 mg1.88 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
1.00 mg11.00 mg
Orange Information
0 1556
2.6.4 Calcium
25.00 mg50.00 mg
Longan Information
1 100
2.6.5 Magnesium
10.00 mg32.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.12 mg0.22 mg
Apple Information
0 2.7
2.6.7 Phosphorus
27.00 mg101.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.14 mg0.30 mg
Apple Information
0 3.3
2.6.9 Copper
0.07 mg0.32 mg
Apple Information
0 2
2.6.10 Selenium
0.60 mcg0.60 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
46.00 mg8.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
271.00 mg29.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
0.00 mgNA
Jambul Information
0 87
2.9 Water Content
87.87 g15.43 g
Gojiberry Information
0 95.23
2.10 Ash
0.49 g1.85 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
44.00 kcal299.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
3.4 Calories in Frozen Form
NANA
Rambutan Information
0 187
3.5 Calories in Dried Form
NANA
Gojiberry Information
32 747
3.6 Calories in Canned Form
73.00 kcalNA
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
40.00 kcal154.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
150.00 kcal255.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
240.00 kcal251.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Berry, Tree fruit
Berry
4.2 Season
Summer
All seasons
4.3 Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith
Dark raisins, White or golden raisins, Sultanas and Currants
4.4 Seedless Variety
4.5 Color
Green, Purple, Red, Yellow
Black, Blue, Green, Purple, Yellow
4.6 Inside Color
Yellowish Green
Brown
4.7 Shape
Round
Oval
4.8 Texture
Crispy
Fleshy
4.9 Taste
Astringent
Sweet
4.10 Origin
Africa, Europe, South-West Asia
Central Europe, Western Asia
4.11 Grows on
Trees
Not Available
4.12 Cultivation
4.12.1 Soil Type
Loamy, Well-drained
Clay loam, Sandy loam
4.12.2 Soil pH
6-6.85.5-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Dry, Warm
Warm
5 Facts
5.1 Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Germany
United States of America
5.3.2 Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
5.3.3 Top Importer
Not Available
Europe
5.3.4 Top Exporter
Not Available
Turkey
6 Scientific Name
6.1 Botanical Name
Ribes uva-crispa
Vitis Vinifera
6.2 Synonym
Ribes grossularia
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Not Available
7.7 Order
Saxifragales
Vitales
7.8 Family
Grossulariaceae
Vitaceae
7.9 Genus
Ribes
Vitis
7.10 Species
R. uva-crispa
Vitis vinifera
7.11 Generic Group
Saxifrage
Grape

Compare Gooseberry and Raisin

It is important compare Gooseberry and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Gooseberry vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.