Home
Compare Fruits


Grape vs Blackcurrant


Blackcurrant vs Grape


Benefits

Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease   

General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff   
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling   

Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting   
Diarrhoea, Nausea, Vomiting, Might cause change of urine color   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.10 g   
17
15.40 g   
24

Fiber
0.90 g   
37
Not Available   

Sugar
15.48 g   
7
Not Available   

Protein
0.72 g   
40
1.40 g   
16

Protein to Carb Ratio
0.04   
24
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
12.00 mcg   
25

Vitamin B1 (Thiamin)
0.07 mg   
12
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.07 mg   
12
0.05 mg   
20

Vitamin B3 (Niacin)
0.19 mg   
99+
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.05 mg   
99+
0.40 mg   
7

Vitamin B6 (Pyridoxin)
0.09 mg   
17
0.07 mg   
26

Vitamin B9 (Folic acid)
2.00 mcg   
33
Not Available   

Vitamin C (Ascorbic Acid)
3.20 mg   
99+
181.00 mg   
2

Vitamin E (Tocopherole)
0.19 mg   
30
1.00 mg   
9

Vitamin K (Phyllochinone)
14.60 mcg   
7
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
72.00 mcg   
20
Not Available   

Choline
5.60 mg   
22
Not Available   

Fat
0.16 g   
37
0.40 g   
21

Minerals
  
  

Potassium
191.00 mg   
39
322.00 mg   
15

Iron
0.36 mg   
31
1.54 mg   
9

Sodium
2.00 mg   
18
2.00 mg   
18

Calcium
10.00 mg   
34
55.00 mg   
4

Magnesium
7.00 mg   
28
24.00 mg   
10

Zinc
0.07 mg   
26
0.27 mg   
11

Phosphorus
20.00 mg   
25
59.00 mg   
5

Manganese
0.07 mg   
37
0.26 mg   
18

Copper
0.13 mg   
15
0.09 mg   
25

Selenium
0.10 mcg   
16
Not Available   

Fatty Acids
  
  

Omega 3s
11.00 mg   
29
72.00 mg   
11

Omega 6s
37.00 mg   
39
107.00 mg   
18

Sterol
  
  

Phytosterol
4.00 mg   
14
Not Available   

Water Content
80.50 g   
99+
81.96 g   
99+

Ash
0.50 g   
26
0.86 g   
12

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
69.00 kcal   
14
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
104.00 kcal   
4
Not Available   

Calories in Dried Form
250.00 kcal   
29
283.00 kcal   
20

Calories in Canned Form
76.00 kcal   
12
Not Available   

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
108.00 kcal   
8

Calories in Jam
260.00 kcal   
14
183.00 kcal   
28

Calories in Pie
283.00 kcal   
26
270.00 kcal   
29

Characteristics

Type
Berry   
Berry   

Season
Autumn, Summer   
Summer   

Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder   

Seedless Variety
Yes   
No   

Color
Green, Red   
Black   

Inside Color
Light Green   
Grey   

Shape
Oval   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet-Sour   
Tart   

Origin
Western Asia, Central Europe   
Asia, Europe   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam   
Sandy loam, Well-drained   

Soil pH
5.5-6.5   
6-6.5   

Climatic Conditions
Warm   
Cold, Moist   

Facts

Facts about
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
Spain   
Russia   

Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   
New Zealand, Poland, United Kingdom, United States of America   

Top Importer
United States of America   
Not Available   

Top Exporter
Chile   
Not Available   

Scientific Name

Botanical Name
Vitis vinifera   
Ribes nigrum   

Synonym
Not Available   
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Vitales   
Saxifragales   

Family
Vitaceae   
Grossulariaceae   

Genus
Vitis   
Ribes   

Species
Vitis vinifera   
R. nigrum   

Generic Group
Grape   
Saxifrage   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Grape and Blackcurrant

It is important compare Grape and Blackcurrant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling. Get sorted Grape vs Blackcurrant comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits