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Grape vs Blackcurrant


Blackcurrant vs Grape


Benefits

Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease  
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease  

General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff  
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling  

Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting  
Diarrhoea, Nausea, Vomiting, Might cause change of urine color  

Recommeded for
  
  

Pregnant Women
No  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
18.10 g  
17
15.40 g  
24

Fiber
0.90 g  
37
Not Available  

Sugar
15.48 g  
7
Not Available  

Protein
0.72 g  
40
1.40 g  
16

Protein to Carb Ratio
0.04  
24
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
12.00 mcg  
25

Vitamin B1 (Thiamin)
0.07 mg  
12
0.05 mg  
21

Vitamin B2 (Riboflavin)
0.07 mg  
12
0.05 mg  
20

Vitamin B3 (Niacin)
0.19 mg  
99+
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.05 mg  
99+
0.40 mg  
7

Vitamin B6 (Pyridoxin)
0.09 mg  
17
0.07 mg  
26

Vitamin B9 (Folic acid)
2.00 mcg  
33
Not Available  

Vitamin C (Ascorbic Acid)
3.20 mg  
99+
181.00 mg  
2

Vitamin E (Tocopherole)
0.19 mg  
30
1.00 mg  
9

Vitamin K (Phyllochinone)
14.60 mcg  
7
Not Available  

Lycopene
0.00 mcg  
9
Not Available  

Lutein+Zeaxanthin
72.00 mcg  
20
Not Available  

Choline
5.60 mg  
22
Not Available  

Fat
0.16 g  
37
0.40 g  
21

Minerals
  
  

Potassium
191.00 mg  
39
322.00 mg  
15

Iron
0.36 mg  
31
1.54 mg  
9

Sodium
2.00 mg  
18
2.00 mg  
18

Calcium
10.00 mg  
34
55.00 mg  
4

Magnesium
7.00 mg  
28
24.00 mg  
10

Zinc
0.07 mg  
26
0.27 mg  
11

Phosphorus
20.00 mg  
25
59.00 mg  
5

Manganese
0.07 mg  
37
0.26 mg  
18

Copper
0.13 mg  
15
0.09 mg  
25

Selenium
0.10 mcg  
16
Not Available  

Fatty Acids
  
  

Omega 3s
11.00 mg  
29
72.00 mg  
11

Omega 6s
37.00 mg  
39
107.00 mg  
18

Sterol
  
  

Phytosterol
4.00 mg  
14
Not Available  

Water Content
80.50 g  
99+
81.96 g  
99+

Ash
0.50 g  
26
0.86 g  
12

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
69.00 kcal  
14
63.00 kcal  
16

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
104.00 kcal  
4
Not Available  

Calories in Dried Form
250.00 kcal  
29
283.00 kcal  
20

Calories in Canned Form
76.00 kcal  
12
Not Available  

Calories in Foods
  
  

Calories in Juice
61.00 kcal  
21
108.00 kcal  
8

Calories in Jam
260.00 kcal  
14
183.00 kcal  
28

Calories in Pie
283.00 kcal  
26
270.00 kcal  
29

Characteristics

Type
Berry  
Berry  

Season
Autumn, Summer  
Summer  

Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel  
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder  

Seedless Variety
Yes  
No  

Color
Green, Red  
Black  

Inside Color
Light Green  
Grey  

Shape
Oval  
Round  

Texture
Juicy  
Juicy  

Taste
Sweet-Sour  
Tart  

Origin
Western Asia, Central Europe  
Asia, Europe  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam  
Sandy loam, Well-drained  

Soil pH
5.5-6.5  
6-6.5  

Climatic Conditions
Warm  
Cold, Moist  

Facts

Facts about
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Not Available  

Production
  
  

Top Producer
Spain  
Russia  

Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America  
New Zealand, Poland, United Kingdom, United States of America  

Top Importer
United States of America  
Not Available  

Top Exporter
Chile  
Not Available  

Scientific Name

Botanical Name
Vitis vinifera  
Ribes nigrum  

Synonym
Not Available  
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Vitales  
Saxifragales  

Family
Vitaceae  
Grossulariaceae  

Genus
Vitis  
Ribes  

Species
Vitis vinifera  
R. nigrum  

Generic Group
Grape  
Saxifrage  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Grape and Blackcurrant

It is important compare Grape and Blackcurrant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling. Get sorted Grape vs Blackcurrant comparison with the help of fruit comparison tool by fruitvs.com.

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