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Green apple vs Banana


Banana vs Green apple


Benefits

Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   

General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   
Anti-aging benefits, Hydrates skin, Skin rejuvenation   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   
Prevents hair loss, Shiny hair, Softening mask   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   

Side Effects
Allergic reaction, May consist of poisonous seeds   
Headache, Intense headache, Tooth decay   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.81 g   
33
22.80 g   
11

Fiber
2.40 g   
24
2.60 g   
23

Sugar
10.00 g   
20
12.20 g   
15

Protein
0.30 g   
99+
1.10 g   
21

Protein to Carb Ratio
0.02   
26
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.10 mg   
10

Vitamin B3 (Niacin)
0.10 mg   
99+
0.70 mg   
17

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.40 mg   
1

Vitamin B9 (Folic acid)
3.00 mcg   
32
20.00 mcg   
15

Vitamin C (Ascorbic Acid)
4.60 mg   
99+
8.70 mg   
99+

Vitamin E (Tocopherole)
0.20 mg   
29
0.10 mg   
37

Vitamin K (Phyllochinone)
2.20 mcg   
26
0.50 mcg   
32

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
29.00 mcg   
25
22.00 mcg   
29

Choline
3.40 mg   
28
9.80 mg   
7

Fat
0.20 g   
33
0.30 g   
28

Minerals
  
  

Potassium
107.00 mg   
99+
358.00 mg   
11

Iron
0.10 mg   
99+
0.30 mg   
35

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
6.00 mg   
39
5.00 mg   
99+

Magnesium
5.00 mg   
30
27.00 mg   
7

Zinc
0.00 mg   
30
0.20 mg   
14

Phosphorus
11.00 mg   
35
22.00 mg   
23

Manganese
0.00 mg   
99+
0.30 mg   
15

Copper
0.00 mg   
99+
0.10 mg   
22

Selenium
0.00 mcg   
17
1.00 mcg   
7

Fatty Acids
  
  

Omega 3s
9.00 mg   
30
27.00 mg   
22

Omega 6s
43.00 mg   
37
46.00 mg   
35

Sterol
  
  

Phytosterol
12.00 mg   
7
36.00 mg   
3

Water Content
85.60 g   
36
74.90 g   
99+

Ash
0.20 g   
99+
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
52.00 kcal   
22
95.29 kcal   
6

Calories in Fresh Fruit without Peel
48.00 kcal   
15
89.00 kcal   
7

Calories in Frozen Form
48.00 kcal   
17
85.71 kcal   
7

Calories in Dried Form
243.00 kcal   
32
105.00 kcal   
39

Calories in Canned Form
67.00 kcal   
16
121.00 kcal   
3

Calories in Foods
  
  

Calories in Juice
47.00 kcal   
31
100.00 kcal   
10

Calories in Jam
200.00 kcal   
26
120.00 kcal   
36

Calories in Pie
265.00 kcal   
31
269.00 kcal   
30

Characteristics

Type
Tree fruit   
Berry, Tropical   

Season
All seasons   
All seasons   

Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   

Seedless Variety
No   
Yes   

Color
Green, Red, Yellow   
Green, Yellow   

Inside Color
White   
White   

Shape
Round   
Curving Cylinder   

Texture
Crunchy   
Fleshy   

Taste
Sweet, Sweet-Sour   
Sweet   

Origin
Central Asia, Middle East Asia   
Papua New Guinea   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam   
Well-drained   

Soil pH
6-7   
5.5-7   

Climatic Conditions
Cold   
Warm   

Facts

Facts about
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   

Top Importer
Russia   
Europe   

Top Exporter
China   
Ecuador   

Scientific Name

Botanical Name
Malus Domestica   
Musa acuminata and Musa balbisiana   

Synonym
Malus Communis or Malus Pumila or Pyrus Malus   
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Rosidae   
Liliidae   

Order
Rosales   
Zingiberales   

Family
Rosaceae   
Musaceae   

Genus
Malus   
Musa   

Species
M. domestica   
M. acuminata , M. balbisiana   

Generic Group
Rose   
Banana   

Summary >>
<< Classification

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Compare Green apple and Banana

It is important compare Green apple and Banana as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff and hair benefits of Banana are: prevents hair loss, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Get sorted Green apple vs Banana comparison with the help of fruit comparison tool by fruitvs.com.

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