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Green apple and Banana


Banana and Green apple


Benefits

Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease  
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment  

General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth  
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes  
Anti-aging benefits, Hydrates skin, Skin rejuvenation  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff  
Prevents hair loss, Shiny hair, Softening mask  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting  
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing  

Side Effects
Allergic reaction, May consist of poisonous seeds  
Headache, Intense headache, Tooth decay  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.81 g  
33
22.80 g  
11

Fiber
2.40 g  
24
2.60 g  
23

Sugar
10.00 g  
20
12.20 g  
15

Protein
0.30 g  
99+
1.10 g  
21

Protein to Carb Ratio
0.02  
26
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.10 mg  
10

Vitamin B3 (Niacin)
0.10 mg  
99+
0.70 mg  
17

Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.30 mg  
12

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.40 mg  
1

Vitamin B9 (Folic acid)
3.00 mcg  
32
20.00 mcg  
15

Vitamin C (Ascorbic Acid)
4.60 mg  
99+
8.70 mg  
99+

Vitamin E (Tocopherole)
0.20 mg  
29
0.10 mg  
37

Vitamin K (Phyllochinone)
2.20 mcg  
26
0.50 mcg  
32

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
29.00 mcg  
25
22.00 mcg  
29

Choline
3.40 mg  
28
9.80 mg  
7

Fat
0.20 g  
33
0.30 g  
28

Minerals
  
  

Potassium
107.00 mg  
99+
358.00 mg  
11

Iron
0.10 mg  
99+
0.30 mg  
35

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
6.00 mg  
39
5.00 mg  
99+

Magnesium
5.00 mg  
30
27.00 mg  
7

Zinc
0.00 mg  
30
0.20 mg  
14

Phosphorus
11.00 mg  
35
22.00 mg  
23

Manganese
0.00 mg  
99+
0.30 mg  
15

Copper
0.00 mg  
99+
0.10 mg  
22

Selenium
0.00 mcg  
17
1.00 mcg  
7

Fatty Acids
  
  

Omega 3s
9.00 mg  
30
27.00 mg  
22

Omega 6s
43.00 mg  
37
46.00 mg  
35

Sterol
  
  

Phytosterol
12.00 mg  
7
36.00 mg  
3

Water Content
85.60 g  
36
74.90 g  
99+

Ash
0.20 g  
99+
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
52.00 kcal  
22
95.29 kcal  
6

Calories in Fresh Fruit without Peel
48.00 kcal  
15
89.00 kcal  
7

Calories in Frozen Form
48.00 kcal  
17
85.71 kcal  
7

Calories in Dried Form
243.00 kcal  
32
105.00 kcal  
39

Calories in Canned Form
67.00 kcal  
16
121.00 kcal  
3

Calories in Foods
  
  

Calories in Juice
47.00 kcal  
31
100.00 kcal  
10

Calories in Jam
200.00 kcal  
26
120.00 kcal  
36

Calories in Pie
265.00 kcal  
31
269.00 kcal  
30

Characteristics

Type
Tree fruit  
Berry, Tropical  

Season
All seasons  
All seasons  

Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley  
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas  

Seedless Variety
No  
Yes  

Color
Green, Red, Yellow  
Green, Yellow  

Inside Color
White  
White  

Shape
Round  
Curving Cylinder  

Texture
Crunchy  
Fleshy  

Taste
Sweet, Sweet-Sour  
Sweet  

Origin
Central Asia, Middle East Asia  
Papua New Guinea  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam  
Well-drained  

Soil pH
6-7  
5.5-7  

Climatic Conditions
Cold  
Warm  

Facts

Facts about
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
India  

Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America  
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda  

Top Importer
Russia  
Europe  

Top Exporter
China  
Ecuador  

Scientific Name

Botanical Name
Malus Domestica  
Musa acuminata and Musa balbisiana  

Synonym
Malus Communis or Malus Pumila or Pyrus Malus  
Musa × dacca , Musa × sapidisiaca , Musa × sapientum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Rosidae  
Liliidae  

Order
Rosales  
Zingiberales  

Family
Rosaceae  
Musaceae  

Genus
Malus  
Musa  

Species
M. domestica  
M. acuminata , M. balbisiana  

Generic Group
Rose  
Banana  

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Difference Between Green apple and Banana

We might think that Green apple and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green apple and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Green apple and Banana is explained here.

The amount of calories in 100 gm of fresh Green apple and Banana with peel is 52.00 kcal and 95.29 kcal and the amount of calories without peel is 48.00 kcal and 89.00 kcal respectively. Thus, Green apple and Banana belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green apple and Banana is Rosales and Zingiberales respectively. Green apple belongs to Rosaceae family and Banana belongs to Musaceae family. Green apple belongs to Malus genus of M. domestica species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.

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