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Banana and Green apple


Green apple and Banana


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   

General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   

Hair Benefits
Prevents hair loss, Shiny hair, Softening mask   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Headache, Intense headache, Tooth decay   
Allergic reaction, May consist of poisonous seeds   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
22.80 g   
11
13.81 g   
33

Fiber
2.60 g   
23
2.40 g   
24

Sugar
12.20 g   
15
10.00 g   
20

Protein
1.10 g   
21
0.30 g   
99+

Protein to Carb Ratio
0.05   
22
0.02   
26

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.00 mg   
99+

Vitamin B3 (Niacin)
0.70 mg   
17
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.40 mg   
1
0.00 mg   
99+

Vitamin B9 (Folic acid)
20.00 mcg   
15
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
8.70 mg   
99+
4.60 mg   
99+

Vitamin E (Tocopherole)
0.10 mg   
37
0.20 mg   
29

Vitamin K (Phyllochinone)
0.50 mcg   
32
2.20 mcg   
26

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
22.00 mcg   
29
29.00 mcg   
25

Choline
9.80 mg   
7
3.40 mg   
28

Fat
0.30 g   
28
0.20 g   
33

Minerals
  
  

Potassium
358.00 mg   
11
107.00 mg   
99+

Iron
0.30 mg   
35
0.10 mg   
99+

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
5.00 mg   
99+
6.00 mg   
39

Magnesium
27.00 mg   
7
5.00 mg   
30

Zinc
0.20 mg   
14
0.00 mg   
30

Phosphorus
22.00 mg   
23
11.00 mg   
35

Manganese
0.30 mg   
15
0.00 mg   
99+

Copper
0.10 mg   
22
0.00 mg   
99+

Selenium
1.00 mcg   
7
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
9.00 mg   
30

Omega 6s
46.00 mg   
35
43.00 mg   
37

Sterol
  
  

Phytosterol
36.00 mg   
3
12.00 mg   
7

Water Content
74.90 g   
99+
85.60 g   
36

Ash
0.80 g   
13
0.20 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
95.29 kcal   
6
52.00 kcal   
22

Calories in Fresh Fruit without Peel
89.00 kcal   
7
48.00 kcal   
15

Calories in Frozen Form
85.71 kcal   
7
48.00 kcal   
17

Calories in Dried Form
105.00 kcal   
39
243.00 kcal   
32

Calories in Canned Form
121.00 kcal   
3
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
100.00 kcal   
10
47.00 kcal   
31

Calories in Jam
120.00 kcal   
36
200.00 kcal   
26

Calories in Pie
269.00 kcal   
30
265.00 kcal   
31

Characteristics

Type
Berry, Tropical   
Tree fruit   

Season
All seasons   
All seasons   

Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   

Seedless Variety
Yes   
No   

Color
Green, Yellow   
Green, Red, Yellow   

Inside Color
White   
White   

Shape
Curving Cylinder   
Round   

Texture
Fleshy   
Crunchy   

Taste
Sweet   
Sweet, Sweet-Sour   

Origin
Papua New Guinea   
Central Asia, Middle East Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Loam   

Soil pH
5.5-7   
6-7   

Climatic Conditions
Warm   
Cold   

Facts

Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
China   

Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   

Top Importer
Europe   
Russia   

Top Exporter
Ecuador   
China   

Scientific Name

Botanical Name
Musa acuminata and Musa balbisiana   
Malus Domestica   

Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   
Malus Communis or Malus Pumila or Pyrus Malus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Liliidae   
Rosidae   

Order
Zingiberales   
Rosales   

Family
Musaceae   
Rosaceae   

Genus
Musa   
Malus   

Species
M. acuminata , M. balbisiana   
M. domestica   

Generic Group
Banana   
Rose   

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Difference Between Banana and Green apple

We might think that Banana and Green apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and Green apple Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and Green apple is explained here.

The amount of calories in 100 gm of fresh Banana and Green apple with peel is 95.29 kcal and 52.00 kcal and the amount of calories without peel is 89.00 kcal and 48.00 kcal respectively. Thus, Banana and Green apple belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and Green apple is Zingiberales and Rosales respectively. Banana belongs to Musaceae family and Green apple belongs to Rosaceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and Green apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

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