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Green Bell Pepper vs Sweet Cherry


Sweet Cherry vs Green Bell Pepper


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care  
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment  

Skin Benefits
Anti-aging benefits, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth  
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing  
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  

Side Effects
Allergic reaction, Mouth irritation, Throat irritation  
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
4.64 g  
99+
16.00 g  
20

Fiber
1.80 g  
30
2.10 g  
27

Sugar
2.40 g  
99+
12.80 g  
18

Protein
0.86 g  
32
1.10 g  
21

Protein to Carb Ratio
0.20  
7
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
18.00 mcg  
23
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.06 mg  
17
0.03 mg  
34

Vitamin B2 (Riboflavin)
0.03 mg  
31
0.03 mg  
27

Vitamin B3 (Niacin)
0.48 mg  
31
0.15 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.20 mg  
35

Vitamin B6 (Pyridoxin)
0.22 mg  
7
0.05 mg  
37

Vitamin B9 (Folic acid)
10.00 mcg  
25
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
80.40 mg  
6
7.00 mg  
99+

Vitamin E (Tocopherole)
0.37 mg  
25
0.07 mg  
99+

Vitamin K (Phyllochinone)
7.40 mcg  
11
2.10 mcg  
28

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
341.00 mcg  
3
85.00 mcg  
18

Choline
5.50 mg  
27
6.10 mg  
23

Fat
0.17 g  
36
0.20 g  
33

Minerals
  
  

Potassium
175.00 mg  
99+
222.00 mg  
33

Iron
0.34 mg  
32
0.36 mg  
31

Sodium
3.00 mg  
17
0.00 mg  
21

Calcium
10.00 mg  
35
13.00 mg  
29

Magnesium
10.00 mg  
25
11.00 mg  
24

Zinc
0.13 mg  
20
0.07 mg  
26

Phosphorus
20.00 mg  
25
21.00 mg  
24

Manganese
0.12 mg  
31
0.07 mg  
99+

Copper
0.07 mg  
34
0.06 mg  
37

Selenium
0.00 mcg  
17
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
8.00 mg  
35
26.00 mg  
25

Omega 6s
54.00 mg  
31
27.00 mg  
99+

Sterol
  
  

Phytosterol
9.00 mg  
19
12.00 mg  
16

Water Content
93.90 g  
4
82.25 g  
99+

Ash
0.40 g  
34
0.48 g  
29

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
20.00 kcal  
99+
63.00 kcal  
24

Calories in Fresh Fruit without Peel
20.00 kcal  
99+
50.00 kcal  
31

Calories in Frozen Form
20.00 kcal  
99+
66.00 kcal  
20

Calories in Dried Form
314.00 kcal  
21
350.00 kcal  
13

Calories in Canned Form
20.00 kcal  
99+
67.00 kcal  
24

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
40
83.00 kcal  
12

Calories in Jam
-  
145.00 kcal  
34

Calories in Pie
180.00 kcal  
99+
410.00 kcal  
3

Characteristics

Type
Fruit vegetable  
Tree fruit  

Season
All seasons  
Summer  

Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy  
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart  

Seedless Variety
No  
No  

Color
Green  
Red  

Inside Color
Light Green  
Red  

Shape
Irregularly oval  
Round  

Texture
Crispy  
Crunchy  

Taste
-  
Sweet  

Origin
Central America, Mexico, South America  
Europe, Western Asia  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
Loam  
Sandy  

Soil pH
5.5-7  
5.5-8  

Climatic Conditions
Warm  
Cold  

Facts

Facts about
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
No  
Yes  

Production
  
  

Top Producer
China  
Turkey  

Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey  
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  

Top Importer
United States of America  
Russia  

Top Exporter
Canada  
Poland  

Scientific Name

Botanical Name
Capsicum annuum  
Prunus avium  

Synonym
Capsicum annuum  
Prunus avium  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Alismidae  
Rosidae  

Order
Solanales  
Rosales  

Family
Solanaceae  
Rosaceae  

Genus
Capsicum  
Prunus  

Species
C. annum  
P. avium  

Generic Group
-  
Rose  

Summary >>
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Compare Green Bell Pepper and Sweet Cherry

It is important compare Green Bell Pepper and Sweet Cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Sweet Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and sore throat treatment.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Sweet Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing and the symptoms of second fruit are: anaphylaxis, breathing difficulty, fainting, hives, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Green Bell Pepper vs Sweet Cherry comparison with the help of fruit comparison tool by fruitvs.com.

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