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Green Bell Pepper vs Ugli fruit


Ugli fruit vs Green Bell Pepper


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care   
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Gives you energy   

Skin Benefits
Anti-aging benefits, Treatment of skin diseases   
Skin cleansing   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   
NA   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   
NA   

Side Effects
Allergic reaction, Mouth irritation, Throat irritation   
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
4.64 g   
99+
11.00 g   
99+

Fiber
1.80 g   
28
2.00 g   
26

Sugar
2.40 g   
99+
8.00 g   
36

Protein
0.86 g   
32
1.00 g   
25

Protein to Carb Ratio
0.20   
7
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
18.00 mcg   
21
Not Available   

Vitamin B1 (Thiamin)
0.06 mg   
17
Not Available   

Vitamin B2 (Riboflavin)
0.03 mg   
31
Not Available   

Vitamin B3 (Niacin)
0.48 mg   
31
Not Available   

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.22 mg   
7
Not Available   

Vitamin B9 (Folic acid)
10.00 mcg   
25
Not Available   

Vitamin C (Ascorbic Acid)
80.40 mg   
6
70.00 mg   
8

Vitamin E (Tocopherole)
0.37 mg   
21
Not Available   

Vitamin K (Phyllochinone)
7.40 mcg   
11
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
341.00 mcg   
3
Not Available   

Choline
5.50 mg   
23
Not Available   

Fat
0.17 g   
36
Not Available   

Minerals
  
  

Potassium
175.00 mg   
99+
Not Available   

Iron
0.34 mg   
32
Not Available   

Sodium
3.00 mg   
17
Not Available   

Calcium
10.00 mg   
34
Not Available   

Magnesium
10.00 mg   
25
Not Available   

Zinc
0.13 mg   
20
Not Available   

Phosphorus
20.00 mg   
25
Not Available   

Manganese
0.12 mg   
27
Not Available   

Copper
0.07 mg   
34
Not Available   

Selenium
0.00 mcg   
17
Not Available   

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
Not Available   

Omega 6s
54.00 mg   
30
Not Available   

Sterol
  
  

Phytosterol
9.00 mg   
9
Not Available   

Water Content
93.90 g   
4
Not Available   

Ash
0.40 g   
33
Not Available   

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
20.00 kcal   
40
45.00 kcal   
28

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
20.00 kcal   
28
Not Available   

Calories in Dried Form
314.00 kcal   
15
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
50.00 kcal   
30

Calories in Jam
Not Available   
260.00 kcal   
14

Characteristics

Type
Fruit vegetable   
Citrus   

Season
All seasons   
Dry   

Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   
NA   

Seedless Variety
No   
No   

Color
Green   
Orange, Yellow   

Inside Color
Light Green   
Creamy Yellow   

Shape
Irregularly oval   
Round   

Texture
Crispy   
Succulent   

Taste
NA   
Sweet   

Origin
Central America, Mexico, South America   
Jamaica   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Loam   
Loamy   

Soil pH
5.5-7   
5.5-6   

Climatic Conditions
Warm   
Warm   

Facts

Facts about
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  

In Alcoholic Beverages
  
  

Wine
No   
No   

Beer
No   
No   

Spirits
No   
No   

Cocktails
No   
Yes   

Production
  
  

Top Producer
China   
Jamaica   

Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   
NA, United States of America   

Top Importer
United States of America   
Europe   

Top Exporter
Canada   
Jamaica   

Scientific Name

Botanical Name
Capsicum annuum   
Citrus reticulata × Citrus paradisi   

Synonym
Not Available   
Tangelo, citrus tangelo   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
Unknown   

Subclass
Alismidae   
Rosidae   

Order
Solanales   
Sapindales   

Family
Solanaceae   
Rutaceae   

Genus
Capsicum   
Citrus   

Species
C. annum   
C. reticulata × paradisi   

Generic Group
Not Available   
Citrus fruit   

Summary >>
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Compare Green Bell Pepper and Ugli fruit

It is important compare Green Bell Pepper and Ugli fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Ugli fruit Benefits: gives you energy.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Ugli fruit are: na. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing and the symptoms of second fruit are: na. Get sorted Green Bell Pepper vs Ugli fruit comparison with the help of fruit comparison tool by fruitvs.com.

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