Green Kiwi vs Rambutan
Benefits
Health Benefits
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Antiseptic properties, Cures headache, Removes waste from kidney
Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Hydrates skin
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Good conditioner
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Chest pains, Rhinitis, Wheezing
Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Unknown
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
14.66 g
28
15.70 g
22
Fiber
3.00 g
20
2.80 g
22
Sugar
8.99 g
29
15.70 g
6
Protein
1.14 g
20
1.00 g
25
Protein to Carb Ratio
0.07
20
0.06
21
Vitamins
Vitamin A (Retinol)
4.00 mcg
31
0.00 mcg
37
Vitamin B1 (Thiamin)
0.03 mg
34
0.02 mg
40
Vitamin B2 (Riboflavin)
0.03 mg
34
0.07 mg
14
Vitamin B3 (Niacin)
0.34 mg
99+
0.79 mg
13
Vitamin B5 (Pantothenic Acid)
0.18 mg
36
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
27
0.00 mg
99+
Vitamin B9 (Folic acid)
25.00 mcg
9
0.00 mcg
36
Vitamin C (Ascorbic Acid)
92.70 mg
5
0.00 mg
99+
Vitamin E (Tocopherole)
1.46 mg
6
0.00 mg
99+
Vitamin K (Phyllochinone)
40.30 mcg
1
0.00 mcg
36
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
122.00 mcg
11
0.00 mcg
36
Choline
7.80 mg
11
0.00 mg
32
Fat
0.52 g
17
0.40 g
21
Minerals
Potassium
312.00 mg
18
138.00 mg
99+
Iron
0.31 mg
34
1.90 mg
5
Sodium
3.00 mg
17
2.00 mg
18
Calcium
34.00 mg
12
20.00 mg
22
Magnesium
17.00 mg
17
10.00 mg
25
Zinc
0.14 mg
19
1.00 mg
3
Phosphorus
34.00 mg
15
15.00 mg
31
Manganese
0.10 mg
32
0.00 mg
99+
Copper
0.13 mg
14
0.00 mg
99+
Selenium
0.20 mcg
15
0.00 mcg
17
Fatty Acids
Omega 3s
42.00 mg
19
0.00 mg
38
Omega 6s
246.00 mg
8
0.00 mg
99+
Sterol
Phytosterol
Not Available
0.00 mg
16
Water Content
83.07 g
99+
79.50 g
99+
Ash
0.61 g
19
0.30 g
38
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
61.00 kcal
17
69.00 kcal
14
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
0.00 kcal
30
Calories in Dried Form
352.00 kcal
10
150.00 kcal
36
Calories in Canned Form
105.00 kcal
6
82.00 kcal
10
Calories in Foods
Calories in Juice
61.00 kcal
21
105.00 kcal
9
Calories in Jam
245.00 kcal
20
Not Available
Calories in Pie
345.00 kcal
10
Not Available
Characteristics
Type
Tropical
Tree fruit, Tropical
Season
Spring, Summer, Winter
Early summer, Early winter, Late fall, Late spring
Varieties
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Seedless Variety
No
No
Color
Brown, Green
Coral red, Yellow
Inside Color
Green
Greyish-white
Shape
Oval
Round
Texture
Succulent
Juicy
Taste
Sour-Sweet, Tangy
Sour, Sweet
Origin
China
Unknown
Grows on
Vines
Trees
Cultivation
Soil Type
Well-drained
Clay, Loam
Soil pH
5.5-7
5.5-6.5
Climatic Conditions
Cold, Sunny
Humid
Facts
Facts about
- The name Kiwi is due to the resemblance with 'Kiwi' bird.
- Animals like monkeys and deer also consume Kiwifruit.
- Originated in china, this fruit is also called as 'Chinese gooseberry.'
- Oils extracted from its seeds is used to make soaps and candles.
- 'Rambut' means hairy in Malay.
- It makes the best hair mask.
- Seeds are edible and healthy too.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Italy
Thailand
Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Top Importer
United States of America
Singapore
Top Exporter
New Zealand
Thailand
Scientific Name
Botanical Name
Actinidia deliciosa
Nephelium lappaceum
Synonym
Not Available
Rambota
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Tracheophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Ericales
Sapindales
Family
Actinidiaceae
Sapindaceae
Genus
Actinidia
Nephelium
Species
A. deliciosa
N. lappaceum
Generic Group
Kiwi
Not Available
Compare Green Kiwi and Rambutan
It is important compare Green Kiwi and Rambutan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.
Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.
Fruits are also used as a remedy for various hair problems. The hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Rambutan are: good conditioner. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: chest pains, rhinitis and wheezing. Get sorted Green Kiwi vs Rambutan comparison with the help of fruit comparison tool by fruitvs.com.
