Rambutan vs Green Kiwi
Benefits
Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Skin Benefits
Hydrates skin
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
Good conditioner
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Allergy
Allergy Symptoms
Chest pains, Rhinitis, Wheezing
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Unknown
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
15.70 g
22
14.66 g
28
Fiber
2.80 g
22
3.00 g
20
Sugar
15.70 g
6
8.99 g
29
Protein
1.00 g
25
1.14 g
20
Protein to Carb Ratio
0.06
21
0.07
20
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
4.00 mcg
31
Vitamin B1 (Thiamin)
0.02 mg
40
0.03 mg
34
Vitamin B2 (Riboflavin)
0.07 mg
14
0.03 mg
34
Vitamin B3 (Niacin)
0.79 mg
13
0.34 mg
99+
Vitamin B5 (Pantothenic Acid)
0.00 mg
99+
0.18 mg
36
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.06 mg
27
Vitamin B9 (Folic acid)
0.00 mcg
36
25.00 mcg
9
Vitamin C (Ascorbic Acid)
0.00 mg
99+
92.70 mg
5
Vitamin E (Tocopherole)
0.00 mg
99+
1.46 mg
6
Vitamin K (Phyllochinone)
0.00 mcg
36
40.30 mcg
1
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
122.00 mcg
11
Choline
0.00 mg
32
7.80 mg
11
Fat
0.40 g
21
0.52 g
17
Minerals
Potassium
138.00 mg
99+
312.00 mg
18
Iron
1.90 mg
5
0.31 mg
34
Sodium
2.00 mg
18
3.00 mg
17
Calcium
20.00 mg
22
34.00 mg
12
Magnesium
10.00 mg
25
17.00 mg
17
Zinc
1.00 mg
3
0.14 mg
19
Phosphorus
15.00 mg
31
34.00 mg
15
Manganese
0.00 mg
99+
0.10 mg
32
Copper
0.00 mg
99+
0.13 mg
14
Selenium
0.00 mcg
17
0.20 mcg
15
Fatty Acids
Omega 3s
0.00 mg
38
42.00 mg
19
Omega 6s
0.00 mg
99+
246.00 mg
8
Sterol
Phytosterol
0.00 mg
16
Not Available
Water Content
79.50 g
99+
83.07 g
99+
Ash
0.30 g
38
0.61 g
19
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
69.00 kcal
14
61.00 kcal
17
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
0.00 kcal
30
Not Available
Calories in Dried Form
150.00 kcal
36
352.00 kcal
10
Calories in Canned Form
82.00 kcal
10
105.00 kcal
6
Calories in Foods
Calories in Juice
105.00 kcal
9
61.00 kcal
21
Calories in Jam
Not Available
245.00 kcal
20
Calories in Pie
Not Available
345.00 kcal
10
Characteristics
Type
Tree fruit, Tropical
Tropical
Season
Early summer, Early winter, Late fall, Late spring
Spring, Summer, Winter
Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
Seedless Variety
No
No
Color
Coral red, Yellow
Brown, Green
Inside Color
Greyish-white
Green
Shape
Round
Oval
Texture
Juicy
Succulent
Taste
Sour, Sweet
Sour-Sweet, Tangy
Origin
Unknown
China
Grows on
Trees
Vines
Cultivation
Soil Type
Clay, Loam
Well-drained
Soil pH
5.5-6.5
5.5-7
Climatic Conditions
Humid
Cold, Sunny
Facts
Facts about
- Oils extracted from its seeds is used to make soaps and candles.
- 'Rambut' means hairy in Malay.
- It makes the best hair mask.
- Seeds are edible and healthy too.
- The name Kiwi is due to the resemblance with 'Kiwi' bird.
- Animals like monkeys and deer also consume Kiwifruit.
- Originated in china, this fruit is also called as 'Chinese gooseberry.'
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Thailand
Italy
Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Top Importer
Singapore
United States of America
Top Exporter
Thailand
New Zealand
Scientific Name
Botanical Name
Nephelium lappaceum
Actinidia deliciosa
Synonym
Rambota
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Tracheophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Sapindales
Ericales
Family
Sapindaceae
Actinidiaceae
Genus
Nephelium
Actinidia
Species
N. lappaceum
A. deliciosa
Generic Group
Not Available
Kiwi
Compare Rambutan and Green Kiwi
It is important compare Rambutan and Green Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.
Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.
Fruits are also used as a remedy for various hair problems. The hair benefits of Rambutan are: good conditioner and hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, rhinitis and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Rambutan vs Green Kiwi comparison with the help of fruit comparison tool by fruitvs.com.
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