Green Kiwi

Tangerine

Green Kiwi vs Tangerine

Green Kiwi

Tangerine

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1 Benefits

1.1 Health Benefits

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

Arthritis treatment, Cancer prevention, Heart care

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level

1.2 Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Abdominal cramps, Hives, Itching, Nausea, Wheezing

1.5 Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.66 g13.34 g

1 79.18

2.2.1 Fiber

3.00 g1.80 g

0 10.4

2.2.2 Sugar

8.99 g10.58 g

0 63.35

2.3 Protein

1.14 g0.81 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.070.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

4.00 mcg34.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.06 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.34 mg0.38 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.18 mg0.22 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

25.00 mcg16.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

92.70 mg26.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.46 mg0.20 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

40.30 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

122.00 mcg138.00 mcg

0 834

2.4.13 Choline

7.80 mg10.20 mg

0 14.2

2.5 Fat

0.52 g0.31 g

0 33.49

2.6 Minerals

2.6.1 Potassium

312.00 mg166.00 mg

42 840

2.6.2 Iron

0.31 mg0.15 mg

0.06 9

2.6.3 Sodium

3.00 mg0.00 mg

0 1556

2.6.4 Calcium

34.00 mg37.00 mg

1 100

2.6.5 Magnesium

17.00 mg12.00 mg

0 92

2.6.6 Zinc

0.14 mg0.07 mg

0 2.7

2.6.7 Phosphorus

34.00 mg20.00 mg

0 113

2.6.8 Manganese

0.10 mg0.04 mg

0 3.3

2.6.9 Copper

0.13 mg0.04 mg

0 2

2.6.10 Selenium

0.20 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

42.00 mg18.00 mg

0 318

2.7.2 Omega 6s

246.00 mg48.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

83.07 g85.17 g

0 95.23

2.10 Ash

0.61 g0.38 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

61.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA53.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

352.00 kcal340.00 kcal

32 747

3.6 Calories in Canned Form

105.00 kcal61.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

61.00 kcal43.00 kcal

17 461

3.7.2 Calories in Jam

245.00 kcal50.00 kcal

49 420

3.7.3 Calories in Pie

345.00 kcal370.00 kcal

80 450

4 Characteristics

4.1 Type

Tropical

Citrus

4.2 Season

Spring, Summer, Winter

Winter

4.3 Varieties

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst

4.4 Seedless Variety

✔ ✘

4.5 Color

Brown, Green

Orange

4.6 Inside Color

Green

Orange

4.7 Shape

Oval

Round

4.8 Texture

Succulent

4.9 Taste

Sour-Sweet, Tangy

Sweet-Sour

4.10 Origin

China

South-Eastern Asia

4.11 Grows on

Vines

Not Available

4.12 Cultivation

4.12.1 Soil Type

Well-drained

4.12.2 Soil pH

5.5-76-7.5

3.5 10

4.12.3 Climatic Conditions

Cold, Sunny

Sunny

5 Facts

5.1 Facts about

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

It is known by another name ' Mandarin'.
Oil extracted from its peel is used in various skin and hair care products.
Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Italy

China

5.3.2 Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey

5.3.3 Top Importer

United States of America

China

5.3.4 Top Exporter

New Zealand

Spain

6 Scientific Name

6.1 Botanical Name

Actinidia deliciosa

Citrus reticulata

6.2 Synonym

Not Available

Citrus clementina or Citrus nobilis

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Ericales

Sapindales

7.8 Family

Actinidiaceae

Rutaceae

7.9 Genus

Actinidia

Citrus

7.10 Species

A. deliciosa

C. reticulata

7.11 Generic Group

Kiwi

Citrus fruit

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Compare Green Kiwi and Tangerine

It is important compare Green Kiwi and Tangerine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal cramps, hives, itching, nausea and wheezing. Get sorted Green Kiwi vs Tangerine comparison with the help of fruit comparison tool by fruitvs.com.