Health Benefits
General Benefits
Skin Benefits
Hair Benefits
Allergy Symptoms
Side Effects
Pregnant Women
Lactating Women
Best Time to Eat
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones
Anti-aging benefits, Brightens and lightens complexion
Promotes longer and healthier hair, Protects hair
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting
Affects blood glucose levels, Nausea, Stomach pain
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)