Guava

Durian

Guava vs Durian

Guava

Durian

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

General Benefits

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Prevents hair loss

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Side Effects

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Affects blood glucose levels, Nausea, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

14.30 g27.09 g

1 79.18

👆🏻

Fiber

5.40 g3.80 g

0 10.4

👆🏻

Sugar

8.90 g20.00 g

0 63.35

👆🏻

Protein

2.50 g1.47 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.180.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

31.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.37 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.20 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.08 mg1.07 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.45 mg0.23 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.32 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

49.00 mcg36.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

228.30 mg19.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg1.40 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg1.50 mcg

0 40.3

👆🏻

Lycopene

5,204.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.60 mg19.20 mg

0 19.2

👆🏻

Fat

0.95 g5.33 g

0 33.49

👆🏻

Minerals

Potassium

417.00 mg436.00 mg

42 840

👆🏻

Iron

0.26 mg0.43 mg

0.06 9

👆🏻

Sodium

2.00 mg2.00 mg

0 1556

👆🏻

Calcium

18.00 mg6.00 mg

1 100

👆🏻

Magnesium

22.00 mg30.00 mg

0 92

👆🏻

Zinc

0.23 mg0.28 mg

0 2.7

👆🏻

Phosphorus

40.00 mg39.00 mg

0 113

👆🏻

Manganese

0.15 mg0.33 mg

0 3.3

👆🏻

Copper

0.23 mg0.21 mg

0 2

👆🏻

Selenium

0.60 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

112.00 mg0.00 mg

0 318

👆🏻

Omega 6s

288.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg17.00 mg

0 87

👆🏻

Water Content

80.80 g65.00 g

0 95.23

👆🏻

Ash

1.40 g1.12 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

68.00 kcal147.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal147.00 kcal

12 354

👆🏻

Calories in Frozen Form

68.00 kcal147.00 kcal

0 354

👆🏻

Calories in Dried Form

325.00 kcal400.00 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal147.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

55.00 kcal170.00 kcal

16 461

👆🏻

Calories in Jam

240.00 kcal320.00 kcal

49 420

👆🏻

Calories in Pie

340.00 kcal400.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Season

All seasons

Monsoon

Varieties

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Seedless Variety

✔ ✘

Color

Green, Pink, Yellow

Green

Inside Color

White

Yellow

Shape

Round

Oval

Texture

Crispy

Tough

Taste

Sweet-Sour

Creamy, Sweet

Origin

Central America, Mexico, South America

South-Eastern Asia

Grows on

Trees

Cultivation

Soil Type

Loam, Rocky, Sandy

Clay

Soil pH

4.5-75-6.5

3.5 10

👆🏻

Climatic Conditions

Sunny

Hot, Humid

Facts

Facts about

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Thailand

Other Countries

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Indonesia, Malaysia, Philippines

Top Importer

Canada

China

Top Exporter

India

Thailand

Scientific Name

Botanical Name

Psidium guajava

Durio zibethinus

Synonym

Psidium Guajava

Lahia Hassk

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Myrtales

Malvales

Family

Myrtaceae

Malvaceae

Genus

Psidium

Durio

Species

Psidium guajava

D. zibethinus

Generic Group

Myrtle

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Compare Guava and Durian

It is important compare Guava and Durian as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Guava are: prevents hair loss and hair benefits of Durian are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting. Get sorted Guava vs Durian comparison with the help of fruit comparison tool by fruitvs.com.