Guava vs Date
Benefits
Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Hair Benefits
Prevents hair loss
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Redness of eyes, Runny nose, Sneezing, Watery eyes
Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
14.30 g
30
75.03 g
2
Fiber
5.40 g
8
8.00 g
3
Sugar
8.90 g
30
63.35 g
1
Protein
2.50 g
5
2.45 g
6
Protein to Carb Ratio
0.18
9
0.03
25
Vitamins
Vitamin A (Retinol)
31.00 mcg
16
0.00 mcg
37
Vitamin B1 (Thiamin)
0.07 mg
13
0.05 mg
20
Vitamin B2 (Riboflavin)
0.04 mg
23
0.07 mg
13
Vitamin B3 (Niacin)
1.08 mg
7
1.27 mg
5
Vitamin B5 (Pantothenic Acid)
0.45 mg
6
0.59 mg
3
Vitamin B6 (Pyridoxin)
0.11 mg
14
0.17 mg
10
Vitamin B9 (Folic acid)
49.00 mcg
3
19.00 mcg
16
Vitamin C (Ascorbic Acid)
228.30 mg
1
0.40 mg
99+
Vitamin E (Tocopherole)
0.73 mg
15
0.05 mg
39
Vitamin K (Phyllochinone)
2.60 mcg
24
2.70 mcg
23
Lycopene
5,204.00 mcg
1
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
75.00 mcg
18
Choline
7.60 mg
13
6.30 mg
17
Fat
0.95 g
7
0.39 g
22
Minerals
Potassium
417.00 mg
10
656.00 mg
3
Iron
0.26 mg
39
1.02 mg
12
Sodium
2.00 mg
18
2.00 mg
18
Calcium
18.00 mg
23
39.00 mg
8
Magnesium
22.00 mg
11
43.00 mg
2
Zinc
0.23 mg
12
0.29 mg
9
Phosphorus
40.00 mg
8
62.00 mg
4
Manganese
0.15 mg
21
0.26 mg
17
Copper
0.23 mg
5
0.21 mg
7
Selenium
0.60 mcg
10
3.00 mcg
4
Fatty Acids
Omega 3s
112.00 mg
6
3.00 mg
35
Omega 6s
288.00 mg
5
16.00 mg
99+
Sterol
Water Content
80.80 g
99+
20.53 g
99+
Ash
1.40 g
5
1.60 g
4
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
68.00 kcal
15
282.00 kcal
2
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
325.00 kcal
13
290.00 kcal
18
Calories in Canned Form
57.00 kcal
19
Not Available
Calories in Foods
Calories in Juice
55.00 kcal
25
461.00 kcal
1
Calories in Jam
240.00 kcal
21
384.00 kcal
2
Calories in Pie
340.00 kcal
11
321.00 kcal
13
Characteristics
Type
Tree fruit, Tropical
Tropical
Season
All seasons
Spring, Summer
Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Seedless Variety
No
No
Color
Green, Pink, Yellow
Black, Brown, Red, Yellow
Inside Color
White
Brown
Shape
Round
Oval
Texture
Crispy
Fleshy
Taste
Sweet-Sour
Sweet
Origin
Central America, Mexico, South America
Iraq
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Rocky, Sandy
Clay, Loam, Sand
Soil pH
4.5-7
8-10
Climatic Conditions
Sunny
Hot, Warm
Facts
Facts about
- The black pigment in Guava leaves is used for textile applications.
- Guava leaves are used to make tea.
- Oils extracted from guava seeds are used in various cosmetics.
- Guava wood is used for decorative purposes.
- Date is known as the tree of life in Middle east.
- Date palms cover 3% of the earth's total farmlands.
- Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
In Alcoholic Beverages
Wine
Yes
Not Available
Beer
Yes
Not Available
Spirits
Yes
Not Available
Cocktails
Yes
Not Available
Production
Top Producer
India
Egypt
Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Top Importer
Canada
India
Top Exporter
India
United Arab Emirates
Scientific Name
Botanical Name
Psidium guajava
Phoenix Dactylifera
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Rosidae
Arecidae
Order
Myrtales
Arecales
Family
Myrtaceae
Arecaceae
Genus
Psidium
Phoenix
Species
Psidium guajava
P. dactylifera
Generic Group
Myrtle
Palm
Compare Guava and Date
It is important compare Guava and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.
Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Guava are: prevents hair loss and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Guava vs Date comparison with the help of fruit comparison tool by fruitvs.com.
