Guava vs Lychee
Benefits
Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes
General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Anti-aging benefits, Skin rejuvenation
Hair Benefits
Prevents hair loss
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes
Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
14.30 g
30
16.53 g
19
Fiber
5.40 g
8
1.30 g
33
Sugar
8.90 g
30
15.23 g
8
Protein
2.50 g
5
0.83 g
35
Protein to Carb Ratio
0.18
9
0.05
22
Vitamins
Vitamin A (Retinol)
31.00 mcg
16
0.00 mcg
37
Vitamin B1 (Thiamin)
0.07 mg
13
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.04 mg
23
0.07 mg
14
Vitamin B3 (Niacin)
1.08 mg
7
0.60 mg
24
Vitamin B5 (Pantothenic Acid)
0.45 mg
6
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.11 mg
14
0.10 mg
15
Vitamin B9 (Folic acid)
49.00 mcg
3
14.00 mcg
21
Vitamin C (Ascorbic Acid)
228.30 mg
1
71.50 mg
7
Vitamin E (Tocopherole)
0.73 mg
15
0.07 mg
38
Vitamin K (Phyllochinone)
2.60 mcg
24
0.40 mcg
33
Lycopene
5,204.00 mcg
1
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
0.00 mcg
36
Choline
7.60 mg
13
7.10 mg
14
Fat
0.95 g
7
0.44 g
20
Minerals
Potassium
417.00 mg
10
171.00 mg
99+
Iron
0.26 mg
39
0.13 mg
99+
Sodium
2.00 mg
18
1.00 mg
20
Calcium
18.00 mg
23
5.00 mg
99+
Magnesium
22.00 mg
11
10.00 mg
25
Zinc
0.23 mg
12
0.07 mg
26
Phosphorus
40.00 mg
8
31.00 mg
16
Manganese
0.15 mg
21
0.06 mg
99+
Copper
0.23 mg
5
0.15 mg
11
Selenium
0.60 mcg
10
0.60 mcg
10
Fatty Acids
Omega 3s
112.00 mg
6
65.00 mg
12
Omega 6s
288.00 mg
5
67.00 mg
27
Sterol
Water Content
80.80 g
99+
81.76 g
99+
Ash
1.40 g
5
0.44 g
30
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
68.00 kcal
15
Not Available
Calories in Fresh Fruit without Peel
Not Available
66.00 kcal
10
Calories in Frozen Form
Not Available
77.73 kcal
8
Calories in Dried Form
325.00 kcal
13
277.00 kcal
21
Calories in Canned Form
57.00 kcal
19
91.00 kcal
8
Calories in Foods
Calories in Juice
55.00 kcal
25
50.00 kcal
30
Calories in Jam
240.00 kcal
21
260.00 kcal
14
Calories in Pie
340.00 kcal
11
280.00 kcal
28
Characteristics
Type
Tree fruit, Tropical
Tree fruit, Tropical
Season
All seasons
Spring, Summer
Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal
Seedless Variety
No
No
Color
Green, Pink, Yellow
Bright red, Pink red
Inside Color
White
Greyish-white
Shape
Round
Oval
Texture
Crispy
Fleshy
Taste
Sweet-Sour
Crunchy, Juicy, Sweet
Origin
Central America, Mexico, South America
China, Indonesia, Philippines, Vietnam
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Rocky, Sandy
Alluvial, Loam, Well-drained
Soil pH
4.5-7
5.5-6.5
Climatic Conditions
Sunny
Absence of strong wind, Cold, Dry, Without frosts
Facts
Facts about
- The black pigment in Guava leaves is used for textile applications.
- Guava leaves are used to make tea.
- Oils extracted from guava seeds are used in various cosmetics.
- Guava wood is used for decorative purposes.
- The seed of Lychee fruit is toxic & can adversely affect the digestive system.
- This fruit gives a smoky flavor when eaten dried.
- This fruit is a symbol of love and romance in China.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
China
Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Australia, India, South Africa, Thailand, United States of America
Top Importer
Canada
Hong Kong
Top Exporter
India
China
Scientific Name
Botanical Name
Psidium guajava
Litchi chinensis
Synonym
Not Available
Nephelium litchi
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Myrtales
Sapindales
Family
Myrtaceae
Sapindaceae
Genus
Psidium
Litchi
Species
Psidium guajava
L. chinensis
Generic Group
Myrtle
Soapberry
Compare Guava and Lychee
It is important compare Guava and Lychee as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.
Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Guava are: prevents hair loss and hair benefits of Lychee are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes. Get sorted Guava vs Lychee comparison with the help of fruit comparison tool by fruitvs.com.
