Guava

Tamarind

Guava vs Tamarind

Guava

Tamarind

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1 Benefits

1.1 Health Benefits

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

1.1.1 General Benefits

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

1.5 Side Effects

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.30 g62.50 g

1 79.18

2.2.1 Fiber

5.40 g5.10 g

0 10.4

2.2.2 Sugar

8.90 g57.40 g

0 63.35

2.3 Protein

2.50 g2.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.180.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

31.00 mcg30.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.43 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.15 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.08 mg1.94 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.45 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.11 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

49.00 mcg14.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

228.30 mg3.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.73 mg0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.60 mcg2.80 mcg

0 40.3

2.4.11 Lycopene

5,204.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

2.4.13 Choline

7.60 mg8.60 mg

0 14.2

2.5 Fat

0.95 g0.60 g

0 33.49

2.6 Minerals

2.6.1 Potassium

417.00 mg628.00 mg

42 840

2.6.2 Iron

0.26 mg2.80 mg

0.06 9

2.6.3 Sodium

2.00 mg28.00 mg

0 1556

2.6.4 Calcium

18.00 mg74.00 mg

1 100

2.6.5 Magnesium

22.00 mg92.00 mg

0 92

2.6.6 Zinc

0.23 mg0.10 mg

0 2.7

2.6.7 Phosphorus

40.00 mg113.00 mg

0 113

2.6.8 Manganese

0.15 mg0.10 mg

0 3.3

2.6.9 Copper

0.23 mg0.00 mg

0 2

2.6.10 Selenium

0.60 mcg1.30 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

112.00 mg0.00 mg

0 318

2.7.2 Omega 6s

288.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA0.00 mg

0 87

2.9 Water Content

80.80 g82.00 g

0 95.23

2.10 Ash

1.40 g0.09 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

68.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA239.00 kcal

12 354

3.4 Calories in Frozen Form

NA187.00 kcal

0 187

3.5 Calories in Dried Form

325.00 kcal128.00 kcal

32 747

3.6 Calories in Canned Form

57.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

55.00 kcal28.00 kcal

17 461

3.7.2 Calories in Jam

240.00 kcal254.00 kcal

49 420

3.7.3 Calories in Pie

340.00 kcal239.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Tropical

4.2 Season

All seasons

Spring, Summer

4.3 Varieties

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Pink, Yellow

Brown, Reddish-brown

4.6 Inside Color

White

Brown

4.7 Shape

Round

Curving Cylinder

4.8 Texture

Crispy

Tough

4.9 Taste

Sweet-Sour

Sour-Sweet

4.10 Origin

Central America, Mexico, South America

Africa

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Rocky, Sandy

Loam, Sandy, Sandy loam, Well-drained

4.12.2 Soil pH

4.5-75.6-6.5

3.5 10

4.12.3 Climatic Conditions

Sunny

Humid to dry, Rainfall, Warm to hot climate

5 Facts

5.1 Facts about

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

5.3.2 Other Countries

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

5.3.3 Top Importer

Canada

United States of America

5.3.4 Top Exporter

India

Thailand

6 Scientific Name

6.1 Botanical Name

Psidium guajava

Tamarindus indica

6.2 Synonym

Not Available

Tamarindo, tamarindus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Rosidae

7.7 Order

Myrtales

Fabales

7.8 Family

Myrtaceae

Fabaceae

7.9 Genus

Psidium

Tamarindus

7.10 Species

Psidium guajava

Tamarindus indica

7.11 Generic Group

Myrtle

Tamarind Sub

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Compare Guava and Tamarind

It is important compare Guava and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Fruits are also used as a remedy for various hair problems. The hair benefits of Guava are: prevents hair loss and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Guava vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.