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Jackfruit vs Watermelon


Watermelon vs Jackfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   

General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   

Side Effects
Allergic reaction, Coagulation   
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Not Available   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
23.30 g   
10
7.55 g   
99+

Fiber
1.50 g   
31
0.40 g   
99+

Sugar
19.08 g   
4
6.20 g   
99+

Protein
1.72 g   
12
0.61 g   
99+

Protein to Carb Ratio
0.07   
20
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg   
30
28.00 mcg   
18

Vitamin B1 (Thiamin)
0.11 mg   
5
0.03 mg   
29

Vitamin B2 (Riboflavin)
0.06 mg   
17
0.02 mg   
37

Vitamin B3 (Niacin)
0.92 mg   
10
0.18 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.24 mg   
23
0.22 mg   
26

Vitamin B6 (Pyridoxin)
0.33 mg   
2
0.05 mg   
40

Vitamin B9 (Folic acid)
24.00 mcg   
10
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
13.80 mg   
99+
8.10 mg   
99+

Vitamin E (Tocopherole)
0.34 mg   
22
0.05 mg   
39

Vitamin K (Phyllochinone)
Not Available   
0.10 mcg   
35

Lycopene
0.00 mcg   
9
4,532.00 mcg   
2

Lutein+Zeaxanthin
157.00 mcg   
5
8.00 mcg   
33

Choline
Not Available   
4.10 mg   
27

Fat
0.64 g   
13
0.15 g   
38

Minerals
  
  

Potassium
448.00 mg   
8
112.00 mg   
99+

Iron
0.23 mg   
99+
0.24 mg   
99+

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
24.00 mg   
19
7.00 mg   
38

Magnesium
29.00 mg   
6
10.00 mg   
25

Zinc
0.13 mg   
20
0.10 mg   
23

Phosphorus
21.00 mg   
24
11.00 mg   
35

Manganese
0.04 mg   
99+
0.04 mg   
99+

Copper
0.08 mg   
31
0.04 mg   
99+

Selenium
Not Available   
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
158.00 mg   
4
0.00 mg   
38

Omega 6s
30.00 mg   
99+
50.00 mg   
32

Sterol
  
  

Phytosterol
Not Available   
2.00 mg   
15

Water Content
73.46 g   
99+
91.45 g   
6

Ash
0.94 g   
9
0.25 g   
39

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
95.00 kcal   
6
30.00 kcal   
23

Calories in Frozen Form
97.00 kcal   
5
Not Available   

Calories in Dried Form
258.64 kcal   
27
340.00 kcal   
12

Calories in Canned Form
92.00 kcal   
7
Not Available   

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
30.00 kcal   
38

Calories in Jam
250.00 kcal   
19
252.00 kcal   
18

Calories in Pie
200.00 kcal   
99+
150.00 kcal   
99+

Characteristics

Type
Tree fruit, Tropical   
Berry, Melon   

Season
Autumn, Monsoon, Summer   
Summer   

Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   

Seedless Variety
No   
Yes   

Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   

Inside Color
Yellow   
Red   

Shape
Oval   
Round   

Texture
Fibrous   
Crispy   

Taste
Sweet   
Sweet   

Origin
India   
Southern Africa   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Clay loam, Porous, Sandy, Well-drained   
Sandy, Well-drained   

Soil pH
6-7.5   
6-6.8   

Climatic Conditions
Humid, Warm   
Dry, Hot   

Facts

Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
China   

Other Countries
Bangladesh, Indonesia, Nepal, Thailand   
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   

Top Importer
United States of America   
Germany   

Top Exporter
India   
China   

Scientific Name

Botanical Name
Artocarpus heterophyllus   
Citrullus Lanatus   

Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   
Citrullus vulgaris   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Dillenhidae   

Order
Rosales   
Cucurbitales   

Family
Moraceae   
Cucurbitaceae   

Genus
Artocarpus   
Citrullus   

Species
A. heterophyllus   
C. lanatus   

Generic Group
Not Available   
Gourd   

Summary >>
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Compare Jackfruit and Watermelon

It is important compare Jackfruit and Watermelon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth and hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes. Get sorted Jackfruit vs Watermelon comparison with the help of fruit comparison tool by fruitvs.com.

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