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Watermelon vs Jackfruit


Jackfruit vs Watermelon


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation  
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases  

General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin  
Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes  
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting  
Allergic reaction, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
-  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.55 g  
99+
23.30 g  
10

Fiber
0.40 g  
99+
1.50 g  
33

Sugar
6.20 g  
99+
19.08 g  
5

Protein
0.61 g  
99+
1.72 g  
12

Protein to Carb Ratio
0.08  
18
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
28.00 mcg  
20
5.00 mcg  
32

Vitamin B1 (Thiamin)
0.03 mg  
29
0.11 mg  
5

Vitamin B2 (Riboflavin)
0.02 mg  
37
0.06 mg  
17

Vitamin B3 (Niacin)
0.18 mg  
99+
0.92 mg  
10

Vitamin B5 (Pantothenic Acid)
0.22 mg  
29
0.24 mg  
26

Vitamin B6 (Pyridoxin)
0.05 mg  
40
0.33 mg  
2

Vitamin B9 (Folic acid)
3.00 mcg  
32
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
8.10 mg  
99+
13.80 mg  
99+

Vitamin E (Tocopherole)
0.05 mg  
99+
0.34 mg  
26

Vitamin K (Phyllochinone)
0.10 mcg  
99+
0.70 mcg  
35

Lycopene
4,532.00 mcg  
2
0.00 mcg  
9

Lutein+Zeaxanthin
8.00 mcg  
37
157.00 mcg  
6

Choline
4.10 mg  
32
5.40 mg  
28

Fat
0.15 g  
38
0.64 g  
13

Minerals
  
  

Potassium
112.00 mg  
99+
448.00 mg  
8

Iron
0.24 mg  
99+
0.23 mg  
99+

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
7.00 mg  
39
24.00 mg  
19

Magnesium
10.00 mg  
25
29.00 mg  
6

Zinc
0.10 mg  
23
0.13 mg  
20

Phosphorus
11.00 mg  
35
21.00 mg  
24

Manganese
0.04 mg  
99+
0.04 mg  
99+

Copper
0.04 mg  
99+
0.08 mg  
31

Selenium
0.40 mcg  
13
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
158.00 mg  
4

Omega 6s
50.00 mg  
33
30.00 mg  
99+

Sterol
  
  

Phytosterol
2.00 mg  
25
10.00 mg  
18

Water Content
91.45 g  
7
73.46 g  
99+

Ash
0.25 g  
40
0.94 g  
9

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
30.00 kcal  
99+
95.00 kcal  
12

Calories in Fresh Fruit without Peel
30.00 kcal  
99+
95.00 kcal  
10

Calories in Frozen Form
30.00 kcal  
99+
97.00 kcal  
9

Calories in Dried Form
340.00 kcal  
16
258.64 kcal  
39

Calories in Canned Form
30.00 kcal  
99+
92.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
40
70.00 kcal  
18

Calories in Jam
252.00 kcal  
18
250.00 kcal  
19

Calories in Pie
150.00 kcal  
99+
200.00 kcal  
99+

Characteristics

Type
Berry, Melon  
Tree fruit, Tropical  

Season
Summer  
Autumn, Monsoon, Summer  

Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan  
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow  

Seedless Variety
Yes  
No  

Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White  
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange  

Inside Color
Red  
Yellow  

Shape
Round  
Oval  

Texture
Crispy  
Fibrous  

Taste
Sweet  
Sweet  

Origin
Southern Africa  
India  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Sandy, Well-drained  
Clay loam, Porous, Sandy, Well-drained  

Soil pH
6-6.8  
6-7.5  

Climatic Conditions
Dry, Hot  
Humid, Warm  

Facts

Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
India  

Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America  
Bangladesh, Indonesia, Nepal, Thailand  

Top Importer
Germany  
United States of America  

Top Exporter
China  
India  

Scientific Name

Botanical Name
Citrullus Lanatus  
Artocarpus heterophyllus  

Synonym
Citrullus vulgaris  
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Alismidae  

Order
Cucurbitales  
Rosales  

Family
Cucurbitaceae  
Moraceae  

Genus
Citrullus  
Artocarpus  

Species
C. lanatus  
A. heterophyllus  

Generic Group
Gourd  
-  

Summary >>
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Compare Watermelon and Jackfruit

It is important compare Watermelon and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Watermelon vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.

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