Benefits
Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Hydrates skin, Skin rejuvenation
Hair Benefits
Promotes longer and healthier hair, Protects hair
Prevents hair loss, Shiny hair, Softening mask
Allergy
Allergy Symptoms
Abdominal pains
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
Headache, Intense headache, Tooth decay
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Nutrition
Serving Size
100 g
100 g
Carbs
14.00 g22.80 g
1
79.18
👆🏻
Fiber
0.60 g2.60 g
0
10.4
👆🏻
Sugar
-12.20 g
0
63.35
👆🏻
Protein
1.00 g1.10 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.040.05
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
0.00 mcg3.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.02 mg0.00 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.01 mg0.10 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.25 mg0.70 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
-0.30 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.04 mg0.40 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
-20.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
11.85 mg8.70 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
-0.10 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
-0.50 mcg
0
40.3
👆🏻
Lycopene
-0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
-22.00 mcg
0
834
👆🏻
Choline
-9.80 mg
0
14.2
👆🏻
Fat
0.23 g0.30 g
0
33.49
👆🏻
Minerals
Potassium
55.00 mg358.00 mg
42
840
👆🏻
Iron
1.41 mg0.30 mg
0.06
9
👆🏻
Sodium
26.20 mg1.00 mg
0
1556
👆🏻
Calcium
11.65 mg5.00 mg
1
100
👆🏻
Magnesium
35.00 mg27.00 mg
0
92
👆🏻
Zinc
-0.20 mg
0
2.7
👆🏻
Phosphorus
15.60 mg22.00 mg
0
113
👆🏻
Manganese
-0.30 mg
0
3.3
👆🏻
Copper
-0.10 mg
0
2
👆🏻
Selenium
-1.00 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
0.00 mg27.00 mg
0
318
👆🏻
Omega 6s
0.00 mg46.00 mg
0
1689
👆🏻
Sterol
Phytosterol
0.00 mg36.00 mg
0
87
👆🏻
Water Content
84.75 g74.90 g
0
95.23
👆🏻
Ash
0.50 g0.80 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
60.00 kcal95.29 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
-89.00 kcal
12
354
👆🏻
Calories in Frozen Form
-85.71 kcal
0
187
👆🏻
Calories in Dried Form
-105.00 kcal
32
747
👆🏻
Calories in Canned Form
-121.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
80.00 kcal100.00 kcal
17
461
👆🏻
Calories in Jam
120.00 kcal120.00 kcal
49
420
👆🏻
Calories in Pie
300.00 kcal269.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit, Tropical
Berry, Tropical
Season
Monsoon, Summer
All seasons
Varieties
Ram Jarnun and Paras
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
Seedless Variety
✔
✘
✔
✘
Color
Black, Magenta, Purple
Green, Yellow
Inside Color
Purple
White
Shape
Oval
Curving Cylinder
Texture
Juicy
Fleshy
Taste
Astringent, Sweet
Sweet
Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Papua New Guinea
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Sandy loam, Well-drained
Well-drained
Soil pH
6.5-7.55.5-7
3.5
10
👆🏻
Climatic Conditions
Humid, Rainfall
Warm
Facts
Facts about
- Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
- In Indian mythology, it is said that Jambul fruit was revered by Buddha.
- Jambul has a huge importance in Ayurveda.
- As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
- Bananas float in water.
- There are around 1000 varieties of bananas.
- Eating this fruit will cheer you up.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
India
India
Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
Top Importer
-
Europe
Top Exporter
India
Ecuador
Scientific Name
Botanical Name
Syzygium cumini
Musa acuminata and Musa balbisiana
Synonym
Eugenia cumini
Musa × dacca , Musa × sapidisiaca , Musa × sapientum
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Rosidae
Liliidae
Order
Myrtales
Zingiberales
Family
Myrtaceae
Musaceae
Genus
Syzygium
Musa
Species
S. cumini
M. acuminata , M. balbisiana
Generic Group
-
Banana