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Jambul and Orange


Orange and Jambul


Benefits

Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention   
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties   

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, NA   
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy   
Abdominal cramps, Diarrhoea, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.00 g   
32
11.75 g   
99+

Fiber
0.60 g   
39
2.40 g   
24

Sugar
Not Available   
9.35 g   
26

Protein
1.00 g   
26
0.94 g   
28

Protein to Carb Ratio
0.04   
24
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
11.00 mcg   
26

Vitamin B1 (Thiamin)
0.02 mg   
39
0.09 mg   
8

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.04 mg   
23

Vitamin B3 (Niacin)
0.25 mg   
99+
0.28 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.25 mg   
21

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.06 mg   
29

Vitamin B9 (Folic acid)
Not Available   
30.00 mcg   
8

Vitamin C (Ascorbic Acid)
11.85 mg   
99+
53.20 mg   
14

Vitamin E (Tocopherole)
Not Available   
0.18 mg   
31

Vitamin K (Phyllochinone)
Not Available   
0.00 mcg   
36

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
129.00 mcg   
9

Choline
Not Available   
8.40 mg   
10

Fat
0.23 g   
32
0.12 g   
99+

Minerals
  
  

Potassium
55.00 mg   
99+
181.00 mg   
99+

Iron
1.41 mg   
10
0.10 mg   
99+

Sodium
26.20 mg   
3
0.00 mg   
21

Calcium
11.65 mg   
31
40.00 mg   
7

Magnesium
35.00 mg   
3
10.00 mg   
25

Zinc
Not Available   
0.07 mg   
26

Phosphorus
15.60 mg   
30
14.00 mg   
32

Manganese
Not Available   
0.03 mg   
99+

Copper
Not Available   
0.05 mg   
99+

Selenium
Not Available   
0.50 mcg   
11

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
7.00 mg   
32

Omega 6s
0.00 mg   
99+
18.00 mg   
99+

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
84.75 g   
38
86.75 g   
28

Ash
0.50 g   
26
0.44 g   
30

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
60.00 kcal   
18
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
47.00 kcal   
16

Calories in Frozen Form
Not Available   
45.00 kcal   
19

Calories in Dried Form
Not Available   
300.00 kcal   
17

Calories in Canned Form
Not Available   
61.00 kcal   
18

Calories in Foods
  
  

Calories in Juice
80.00 kcal   
13
45.00 kcal   
33

Calories in Jam
120.00 kcal   
36
260.00 kcal   
14

Calories in Pie
300.00 kcal   
18
333.00 kcal   
12

Characteristics

Type
Tree fruit, Tropical   
Citrus   

Season
Monsoon, Summer   
Winter   

Varieties
Ram Jarnun and Paras   
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.   

Seedless Variety
No   
Yes   

Color
Black, Magenta, Purple   
Orange   

Inside Color
Purple   
Orange   

Shape
Oval   
Round   

Texture
Juicy   
Succulent   

Taste
Astringent, Sweet   
Sweet-Sour   

Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   
South-Eastern Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy loam, Well-drained   
Loam, Sandy loam   

Soil pH
6.5-7.5   
6-6.5   

Climatic Conditions
Humid, Rainfall   
Hot   

Facts

Facts about
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
Brazil   

Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America   

Top Importer
Not Available   
Germany   

Top Exporter
India   
Spain   

Scientific Name

Botanical Name
Syzygium cumini   
Citrus sinensis   

Synonym
Eugenia cumini   
Citrus aurantium L. var. dulcis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Myrtales   
Sapindales   

Family
Myrtaceae   
Rutaceae   

Genus
Syzygium   
Citrus   

Species
S. cumini   
C. × sinensis   

Generic Group
Not Available   
Citrus fruit   

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Difference Between Jambul and Orange

We might think that Jambul and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Orange is explained here.

The amount of calories in 100 gm of fresh Jambul and Orange with peel is 60.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and 47.00 kcal respectively. Thus, Jambul and Orange belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Orange is Myrtales and Sapindales respectively. Jambul belongs to Myrtaceae family and Orange belongs to Rutaceae family. Jambul belongs to Syzygium genus of S. cumini species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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