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Orange and Jambul


Jambul and Orange


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties  
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots  
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots  

Hair Benefits
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  
Abdominal pains  

Side Effects
Abdominal cramps, Diarrhoea, Weight gain  
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.75 g  
99+
14.00 g  
32

Fiber
2.40 g  
25
0.60 g  
99+

Sugar
9.35 g  
33
14.00 g  
13

Protein
0.94 g  
28
1.00 g  
26

Protein to Carb Ratio
0.08  
18
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg  
28
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.09 mg  
8
0.02 mg  
39

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.01 mg  
99+

Vitamin B3 (Niacin)
0.28 mg  
99+
0.25 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.25 mg  
24
-  

Vitamin B6 (Pyridoxin)
0.06 mg  
29
0.04 mg  
99+

Vitamin B9 (Folic acid)
30.00 mcg  
8
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
53.20 mg  
14
11.85 mg  
99+

Vitamin E (Tocopherole)
0.18 mg  
36
0.73 mg  
17

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.30 mcg  
39

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
129.00 mcg  
11
-  

Choline
8.40 mg  
13
8.60 mg  
10

Fat
0.12 g  
99+
0.23 g  
32

Minerals
  
  

Potassium
181.00 mg  
99+
55.00 mg  
99+

Iron
0.10 mg  
99+
1.41 mg  
10

Sodium
0.00 mg  
21
26.20 mg  
3

Calcium
40.00 mg  
7
11.65 mg  
32

Magnesium
10.00 mg  
25
35.00 mg  
3

Zinc
0.07 mg  
26
0.09 mg  
24

Phosphorus
14.00 mg  
32
15.60 mg  
30

Manganese
0.03 mg  
99+
0.02 mg  
99+

Copper
0.05 mg  
99+
0.02 mg  
99+

Selenium
0.50 mcg  
11
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
7.00 mg  
36
0.00 mg  
99+

Omega 6s
18.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
24.00 mg  
6
0.00 mg  
26

Water Content
86.75 g  
30
84.75 g  
40

Ash
0.44 g  
31
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
60.00 kcal  
26

Calories in Fresh Fruit without Peel
47.00 kcal  
33
60.00 kcal  
25

Calories in Frozen Form
45.00 kcal  
35
60.00 kcal  
24

Calories in Dried Form
300.00 kcal  
23
283.00 kcal  
28

Calories in Canned Form
61.00 kcal  
26
60.00 kcal  
27

Calories in Foods
  
  

Calories in Juice
45.00 kcal  
34
80.00 kcal  
13

Calories in Jam
260.00 kcal  
14
120.00 kcal  
36

Calories in Pie
333.00 kcal  
14
300.00 kcal  
20

Characteristics

Type
Citrus  
Tree fruit, Tropical  

Season
Winter  
Monsoon, Summer  

Varieties
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.  
Ram Jarnun and Paras  

Seedless Variety
Yes  
No  

Color
Orange  
Black, Magenta, Purple  

Inside Color
Orange  
Purple  

Shape
Round  
Oval  

Texture
Succulent  
Juicy  

Taste
Sweet-Sour  
Astringent, Sweet  

Origin
South-Eastern Asia  
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Sandy loam  
Loam, Sandy loam, Well-drained  

Soil pH
6-6.5  
6.5-7.5  

Climatic Conditions
Hot  
Humid, Rainfall  

Facts

Facts about
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Brazil  
India  

Other Countries
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America  
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka  

Top Importer
Germany  
-  

Top Exporter
Spain  
India  

Scientific Name

Botanical Name
Citrus sinensis  
Syzygium cumini  

Synonym
Citrus aurantium L. var. dulcis  
Eugenia cumini  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Myrtales  

Family
Rutaceae  
Myrtaceae  

Genus
Citrus  
Syzygium  

Species
C. × sinensis  
S. cumini  

Generic Group
Citrus fruit  
-  

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Difference Between Orange and Jambul

We might think that Orange and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Orange and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Orange and Jambul is explained here.

The amount of calories in 100 gm of fresh Orange and Jambul with peel is 63.00 kcal and 60.00 kcal and the amount of calories without peel is 47.00 kcal and 60.00 kcal respectively. Thus, Orange and Jambul belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Orange and Jambul is Sapindales and Myrtales respectively. Orange belongs to Rutaceae family and Jambul belongs to Myrtaceae family. Orange belongs to Citrus genus of C. × sinensis species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.

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