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Orange and Tangerine


Tangerine and Orange


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties  
Arthritis treatment, Cancer prevention, Heart care  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff  
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  
Abdominal cramps, Hives, Itching, Nausea, Wheezing  

Side Effects
Abdominal cramps, Diarrhoea, Weight gain  
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.75 g  
99+
13.34 g  
35

Fiber
2.40 g  
24
1.80 g  
28

Sugar
9.35 g  
26
10.58 g  
19

Protein
0.94 g  
28
0.81 g  
36

Protein to Carb Ratio
0.08  
18
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg  
26
34.00 mcg  
15

Vitamin B1 (Thiamin)
0.09 mg  
8
0.06 mg  
16

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.04 mg  
26

Vitamin B3 (Niacin)
0.28 mg  
99+
0.38 mg  
38

Vitamin B5 (Pantothenic Acid)
0.25 mg  
21
0.22 mg  
28

Vitamin B6 (Pyridoxin)
0.06 mg  
29
0.08 mg  
21

Vitamin B9 (Folic acid)
30.00 mcg  
8
16.00 mcg  
19

Vitamin C (Ascorbic Acid)
53.20 mg  
14
26.70 mg  
34

Vitamin E (Tocopherole)
0.18 mg  
31
0.20 mg  
29

Vitamin K (Phyllochinone)
0.00 mcg  
36
0.00 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
129.00 mcg  
9
138.00 mcg  
6

Choline
8.40 mg  
10
10.20 mg  
6

Fat
0.12 g  
99+
0.31 g  
27

Minerals
  
  

Potassium
181.00 mg  
99+
166.00 mg  
99+

Iron
0.10 mg  
99+
0.15 mg  
99+

Sodium
0.00 mg  
21
0.00 mg  
21

Calcium
40.00 mg  
7
37.00 mg  
10

Magnesium
10.00 mg  
25
12.00 mg  
23

Zinc
0.07 mg  
26
0.07 mg  
26

Phosphorus
14.00 mg  
32
20.00 mg  
25

Manganese
0.03 mg  
99+
0.04 mg  
99+

Copper
0.05 mg  
99+
0.04 mg  
99+

Selenium
0.50 mcg  
11
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
7.00 mg  
32
18.00 mg  
26

Omega 6s
18.00 mg  
99+
48.00 mg  
34

Sterol
  
  

Water Content
86.75 g  
28
85.17 g  
37

Ash
0.44 g  
30
0.38 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
16
Not Available  

Calories in Fresh Fruit without Peel
47.00 kcal  
16
53.00 kcal  
13

Calories in Frozen Form
45.00 kcal  
19
Not Available  

Calories in Dried Form
300.00 kcal  
17
340.00 kcal  
12

Calories in Canned Form
61.00 kcal  
18
61.00 kcal  
18

Calories in Foods
  
  

Calories in Juice
45.00 kcal  
33
43.00 kcal  
34

Calories in Jam
260.00 kcal  
14
50.00 kcal  
38

Calories in Pie
333.00 kcal  
12
370.00 kcal  
8

Characteristics

Type
Citrus  
Citrus  

Season
Winter  
Winter  

Varieties
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.  
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst  

Seedless Variety
Yes  
No  

Color
Orange  
Orange  

Inside Color
Orange  
Orange  

Shape
Round  
Round  

Texture
Succulent  
Succulent  

Taste
Sweet-Sour  
Sweet-Sour  

Origin
South-Eastern Asia  
South-Eastern Asia  

Grows on
Trees  
Not Available  

Cultivation
  
  

Soil Type
Loam, Sandy loam  
Well-drained  

Soil pH
6-6.5  
6-7.5  

Climatic Conditions
Hot  
Sunny  

Facts

Facts about
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  

In Alcoholic Beverages
  
  

Wine
Yes  
Not Available  

Beer
Yes  
Not Available  

Spirits
Yes  
Not Available  

Cocktails
Yes  
Not Available  

Production
  
  

Top Producer
Brazil  
China  

Other Countries
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America  
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey  

Top Importer
Germany  
China  

Top Exporter
Spain  
Spain  

Scientific Name

Botanical Name
Citrus sinensis  
Citrus reticulata  

Synonym
Citrus aurantium L. var. dulcis  
Citrus clementina or Citrus nobilis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Sapindales  

Family
Rutaceae  
Rutaceae  

Genus
Citrus  
Citrus  

Species
C. × sinensis  
C. reticulata  

Generic Group
Citrus fruit  
Citrus fruit  

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Difference Between Orange and Tangerine

We might think that Orange and Tangerine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Orange and Tangerine Facts such as their taste, shape, color, and size are also distinct. The difference between Orange and Tangerine is explained here.

The amount of calories in 100 gm of fresh Orange and Tangerine with peel is 63.00 kcal and Not Available and the amount of calories without peel is 47.00 kcal and 53.00 kcal respectively. Thus, Orange and Tangerine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Orange and Tangerine is Sapindales and Sapindales respectively. Orange belongs to Rutaceae family and Tangerine belongs to Rutaceae family. Orange belongs to Citrus genus of C. × sinensis species and Tangerine belongs to Citrus genus of C. reticulata species. Beings plants, both fruits belong to Plantae Kingdom.

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