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Tangerine and Orange


Orange and Tangerine


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care   
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties   

General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair   
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing   
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   
Abdominal cramps, Diarrhoea, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
No   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.34 g   
35
11.75 g   
99+

Fiber
1.80 g   
28
2.40 g   
24

Sugar
10.58 g   
19
9.35 g   
26

Protein
0.81 g   
36
0.94 g   
28

Protein to Carb Ratio
0.06   
21
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
34.00 mcg   
15
11.00 mcg   
26

Vitamin B1 (Thiamin)
0.06 mg   
16
0.09 mg   
8

Vitamin B2 (Riboflavin)
0.04 mg   
26
0.04 mg   
23

Vitamin B3 (Niacin)
0.38 mg   
38
0.28 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.22 mg   
28
0.25 mg   
21

Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.06 mg   
29

Vitamin B9 (Folic acid)
16.00 mcg   
19
30.00 mcg   
8

Vitamin C (Ascorbic Acid)
26.70 mg   
34
53.20 mg   
14

Vitamin E (Tocopherole)
0.20 mg   
29
0.18 mg   
31

Vitamin K (Phyllochinone)
0.00 mcg   
36
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
138.00 mcg   
6
129.00 mcg   
9

Choline
10.20 mg   
6
8.40 mg   
10

Fat
0.31 g   
27
0.12 g   
99+

Minerals
  
  

Potassium
166.00 mg   
99+
181.00 mg   
99+

Iron
0.15 mg   
99+
0.10 mg   
99+

Sodium
0.00 mg   
21
0.00 mg   
21

Calcium
37.00 mg   
10
40.00 mg   
7

Magnesium
12.00 mg   
23
10.00 mg   
25

Zinc
0.07 mg   
26
0.07 mg   
26

Phosphorus
20.00 mg   
25
14.00 mg   
32

Manganese
0.04 mg   
99+
0.03 mg   
99+

Copper
0.04 mg   
99+
0.05 mg   
99+

Selenium
0.10 mcg   
16
0.50 mcg   
11

Fatty Acids
  
  

Omega 3s
18.00 mg   
26
7.00 mg   
32

Omega 6s
48.00 mg   
34
18.00 mg   
99+

Sterol
  
  

Water Content
85.17 g   
37
86.75 g   
28

Ash
0.38 g   
34
0.44 g   
30

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
63.00 kcal   
16

Calories in Fresh Fruit without Peel
53.00 kcal   
13
47.00 kcal   
16

Calories in Frozen Form
Not Available   
45.00 kcal   
19

Calories in Dried Form
340.00 kcal   
12
300.00 kcal   
17

Calories in Canned Form
61.00 kcal   
18
61.00 kcal   
18

Calories in Foods
  
  

Calories in Juice
43.00 kcal   
34
45.00 kcal   
33

Calories in Jam
50.00 kcal   
38
260.00 kcal   
14

Calories in Pie
370.00 kcal   
8
333.00 kcal   
12

Characteristics

Type
Citrus   
Citrus   

Season
Winter   
Winter   

Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst   
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.   

Seedless Variety
No   
Yes   

Color
Orange   
Orange   

Inside Color
Orange   
Orange   

Shape
Round   
Round   

Texture
Succulent   
Succulent   

Taste
Sweet-Sour   
Sweet-Sour   

Origin
South-Eastern Asia   
South-Eastern Asia   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Loam, Sandy loam   

Soil pH
6-7.5   
6-6.5   

Climatic Conditions
Sunny   
Hot   

Facts

Facts about
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
China   
Brazil   

Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey   
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America   

Top Importer
China   
Germany   

Top Exporter
Spain   
Spain   

Scientific Name

Botanical Name
Citrus reticulata   
Citrus sinensis   

Synonym
Citrus clementina or Citrus nobilis   
Citrus aurantium L. var. dulcis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Sapindales   

Family
Rutaceae   
Rutaceae   

Genus
Citrus   
Citrus   

Species
C. reticulata   
C. × sinensis   

Generic Group
Citrus fruit   
Citrus fruit   

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Difference Between Tangerine and Orange

We might think that Tangerine and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tangerine and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Tangerine and Orange is explained here.

The amount of calories in 100 gm of fresh Tangerine and Orange with peel is Not Available and 63.00 kcal and the amount of calories without peel is 53.00 kcal and 47.00 kcal respectively. Thus, Tangerine and Orange belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tangerine and Orange is Sapindales and Sapindales respectively. Tangerine belongs to Rutaceae family and Orange belongs to Rutaceae family. Tangerine belongs to Citrus genus of C. reticulata species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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