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Tangerine vs Orange


Orange vs Tangerine


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care  
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties  

General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level  
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair  
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing  
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  
Abdominal cramps, Diarrhoea, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
No  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.34 g  
35
11.75 g  
99+

Fiber
1.80 g  
30
2.40 g  
25

Sugar
10.58 g  
26
9.35 g  
33

Protein
0.81 g  
36
0.94 g  
28

Protein to Carb Ratio
0.06  
21
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
34.00 mcg  
17
11.00 mcg  
28

Vitamin B1 (Thiamin)
0.06 mg  
16
0.09 mg  
8

Vitamin B2 (Riboflavin)
0.04 mg  
26
0.04 mg  
23

Vitamin B3 (Niacin)
0.38 mg  
38
0.28 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.22 mg  
31
0.25 mg  
24

Vitamin B6 (Pyridoxin)
0.08 mg  
21
0.06 mg  
29

Vitamin B9 (Folic acid)
16.00 mcg  
19
30.00 mcg  
8

Vitamin C (Ascorbic Acid)
26.70 mg  
34
53.20 mg  
14

Vitamin E (Tocopherole)
0.20 mg  
34
0.18 mg  
36

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
138.00 mcg  
7
129.00 mcg  
11

Choline
10.20 mg  
7
8.40 mg  
13

Fat
0.31 g  
27
0.12 g  
99+

Minerals
  
  

Potassium
166.00 mg  
99+
181.00 mg  
99+

Iron
0.15 mg  
99+
0.10 mg  
99+

Sodium
0.00 mg  
21
0.00 mg  
21

Calcium
37.00 mg  
10
40.00 mg  
7

Magnesium
12.00 mg  
23
10.00 mg  
25

Zinc
0.07 mg  
26
0.07 mg  
26

Phosphorus
20.00 mg  
25
14.00 mg  
32

Manganese
0.04 mg  
99+
0.03 mg  
99+

Copper
0.04 mg  
99+
0.05 mg  
99+

Selenium
0.10 mcg  
16
0.50 mcg  
11

Fatty Acids
  
  

Omega 3s
18.00 mg  
28
7.00 mg  
36

Omega 6s
48.00 mg  
35
18.00 mg  
99+

Sterol
  
  

Phytosterol
24.00 mg  
6
24.00 mg  
6

Water Content
85.17 g  
39
86.75 g  
30

Ash
0.38 g  
35
0.44 g  
31

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
53.00 kcal  
29
63.00 kcal  
24

Calories in Fresh Fruit without Peel
53.00 kcal  
29
47.00 kcal  
33

Calories in Frozen Form
53.00 kcal  
27
45.00 kcal  
35

Calories in Dried Form
340.00 kcal  
16
300.00 kcal  
23

Calories in Canned Form
61.00 kcal  
26
61.00 kcal  
26

Calories in Foods
  
  

Calories in Juice
43.00 kcal  
35
45.00 kcal  
34

Calories in Jam
50.00 kcal  
38
260.00 kcal  
14

Calories in Pie
370.00 kcal  
9
333.00 kcal  
14

Characteristics

Type
Citrus  
Citrus  

Season
Winter  
Winter  

Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst  
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.  

Seedless Variety
No  
Yes  

Color
Orange  
Orange  

Inside Color
Orange  
Orange  

Shape
Round  
Round  

Texture
Succulent  
Succulent  

Taste
Sweet-Sour  
Sweet-Sour  

Origin
South-Eastern Asia  
South-Eastern Asia  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Loam, Sandy loam  

Soil pH
6-7.5  
6-6.5  

Climatic Conditions
Sunny  
Hot  

Facts

Facts about
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  

In Alcoholic Beverages
  
  

Wine
-  
Yes  

Beer
-  
Yes  

Spirits
-  
Yes  

Cocktails
-  
Yes  

Production
  
  

Top Producer
China  
Brazil  

Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey  
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America  

Top Importer
China  
Germany  

Top Exporter
Spain  
Spain  

Scientific Name

Botanical Name
Citrus reticulata  
Citrus sinensis  

Synonym
Citrus clementina or Citrus nobilis  
Citrus aurantium L. var. dulcis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Sapindales  

Family
Rutaceae  
Rutaceae  

Genus
Citrus  
Citrus  

Species
C. reticulata  
C. × sinensis  

Generic Group
Citrus fruit  
Citrus fruit  

Summary >>
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Compare Tangerine and Orange

It is important compare Tangerine and Orange as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair and hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, hives, itching, nausea and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Tangerine vs Orange comparison with the help of fruit comparison tool by fruitvs.com.

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